If you’re looking for a vibrant, nutrient-packed way to support your weight management goals, the world of purple peels just might surprise you. From antioxidant-rich purple fruit peels to naturally energizing drinks, this trending approach combines the best of plant compounds, fiber, and simple ingredients you can find at home.
Purple peel weight loss has quickly gained momentum across wellness communities, thanks to its blend of natural fat-burning benefits, detox potential, and gentle support for metabolism. Whether you’re searching for a new homemade weight loss drink, curious about how fiber from fruit peels can help keep you full, or just love discovering healthy metabolism boosters, this guide is packed with expert tips, science-backed information, and easy recipes.
What’s more, purple peels think grape skins, blueberries, blackcurrants, and even purple sweet potatoes are loaded with powerful plant compounds known for supporting healthy weight loss and promoting antioxidant support. Unlike some diet fads, Purple Peel weight loss methods emphasize real foods, natural ingredients for weight loss, and nutritional benefits of fruit peel that you can actually see and taste.
If you’re excited to try something different, don’t miss our Purple Peel weight loss recipe that’s simple to prepare and brimming with natural appetite support. Plus, discover creative twists like purple peel smoothies, purple peel tea, and even homemade energy bites for an extra boost. And if you want a full breakdown of healthy meal ideas, check out our complete Healthy Weight Loss Recipes Guide for 2025 for inspiration.
Let’s dive into what makes purple peel weight loss so special and how you can make it work for your routine.
In This Recipe
How to Make Purple Peel Weight Loss at Home
Before we get to the recipe, it’s important to understand that the secret to purple peel weight loss isn’t about strict rules or complicated methods. Instead, it’s about making small, enjoyable changes using natural ingredients that gently support your goals.
Incorporating purple peel recipes like 4-ingredient purple juice, purple peel tea, or a nourishing purple peel smoothie into your daily habits can be a refreshing way to boost your fiber intake, enjoy antioxidant-rich foods, and naturally support healthy metabolism.
Whether you’re drawn to plant compounds for weight loss, searching for ways to gently support your cravings, or looking for simple weight loss drinks with detox benefits, purple fruit peels offer a colorful, effective path. These recipes focus on natural metabolism boosters, nutritional benefits of fruit peel, and traditional weight loss remedies from around the world.
Get ready to explore the nutritional power of purple fruits for fat loss, discover creative options for DIY weight loss drinks, and learn how to naturally support weight management one delicious sip at a time.
Now, let’s move on to the recipe card, where you’ll find everything you need to get started!
PrintPurple Peel Weight Loss: A Natural Approach for Real Results
This antioxidant-rich purple peel weight loss juice blends the nutritional benefits of purple fruit peels, fiber for weight loss, and a boost from natural metabolism boosters. With only four main ingredients purple fruit peels, lemon balm tea, fresh lemon juice, and a touch of purple yam or blueberry this homemade weight loss drink is a gentle, delicious way to support healthy metabolism and natural fat-burning. Perfect for those seeking a DIY weight loss drink, purple peel smoothie, or a refreshing detox drink, this recipe celebrates simple weight loss drinks that are easy to make at home.
- Prep Time: 10 minutes
- Cook Time: 15 minutes (if cooking purple yam)
- Total Time: 25 minutes
- Yield: 4–6 servings 1x
- Category: Drinks, Weight Loss, Detox
- Method: Blended, Cold
- Cuisine: International (with traditional weight loss remedies inspiration from Asia and Mediterranean regions)
- Diet: Gluten Free
Ingredients
- 1 cup mixed purple fruit peels (grape, blueberry, plum, or purple sweet potato skin, scrubbed and washed)
- 1 small purple yam (or ½ cup fresh blueberries), cooked and peeled
- 1 bag lemon balm tea (or green tea, for comparison)
- 2 tablespoons fresh lemon juice
- 2 cups cold water
- 1 tablespoon chia seeds (optional, for fiber and probiotic support)
- 1 teaspoon raw honey or monk fruit (optional, for natural sweetness)
- Ice cubes (for serving)
Instructions
Step 1: Prepare Purple Fruit Peels and Yam
- Scrub and wash purple fruit peels and purple yam thoroughly. Peel yam and cut into small chunks.
Step 2: Brew the Lemon Balm Tea
- Boil 1 cup water. Steep lemon balm tea (or green tea) for 5–7 minutes, then cool to room temperature.
Step 3: Blend All Ingredients
- In a blender, combine purple fruit peels, cooked yam or blueberries, cooled tea, lemon juice, cold water, chia seeds, and sweetener. Blend until smooth.
Step 4: Strain (Optional) and Serve Cold
- For a smoother drink, strain mixture using a fine mesh or nut milk bag. Pour over ice cubes, stir, and enjoy immediately.
Notes
- Use organic fruit peels for maximum nutritional benefits and to avoid pesticides.
- Add chia seeds for extra fiber and probiotic weight loss support.
- Sweetener is optional; purple yam or blueberries add natural sweetness.
- Try purple peel smoothie variations by adding Greek yogurt or plant-based milk.
- Substitute green tea for lemon balm tea for a natural metabolism booster and “green tea vs purple peel” comparison.
- For a detox drink, include a splash of apple cider vinegar or try it alongside a pineapple ACV fat-burning shot.
- Make ahead and store in the refrigerator up to 24 hours for best flavor and antioxidant support.
Nutrition
- Serving Size: 1 cup
- Calories: 65
- Sugar: 7g
- Sodium: 8mg
- Fat: 0.6g
- Saturated Fat: 0g
- Unsaturated Fat: 0.6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
What Is Purple Peel & Why It Works for Weight Loss
Purple peel weight loss isn’t just another fleeting wellness trend it’s rooted in the nutritional benefits of fruit peel, centuries-old traditional weight loss remedies, and the growing science behind antioxidant-rich foods. But what exactly is “purple peel,” and why are health experts and home cooks alike turning to these vibrant ingredients for natural weight loss and weight management support?
Purple peel refers to the outer skins of nutrient-dense purple fruits and vegetables, such as grapes, blueberries, plums, purple sweet potatoes, and even eggplants. These colorful peels are brimming with plant compounds for weight loss, especially anthocyanins powerful antioxidants that have been shown to gently support weight loss and healthy metabolism. In many cultures, eating the rainbow and using natural ingredients for weight loss have long been cornerstones of wellness. Purple fruit peels, in particular, are valued for their detoxifying and metabolism-boosting effects.
Plant Compounds & Antioxidant Support
One of the standout features of purple fruit peels is their concentration of anthocyanins and polyphenols. These plant compounds not only give purple foods their signature hue but also play a critical role in fighting oxidative stress, supporting antioxidant support, and potentially aiding natural fat-burning. Studies have linked these antioxidants to improved metabolic health, which is why purple peel tea and purple peel smoothie recipes are gaining traction among those seeking gentle, natural fat-burning solutions.
If you’re curious about how purple peels stack up to other natural metabolism boosters, check out our deep dive on green tea vs purple peel. While green tea is famed for its catechins and gentle caffeine boost, purple peel-based drinks add the advantage of unique antioxidants and fiber for weight loss, giving your body more tools to manage cravings and support energy naturally.
The Power of Fiber for Weight Loss
Beyond antioxidants, the fiber content in purple fruit peels offers another layer of weight management support. Dietary fiber is known for increasing satiety helping you feel full longer and reducing the temptation to snack between meals. Including purple peel in recipes, like our simple weight loss drink, means you’re also fueling your body with fiber that supports healthy digestion, stable blood sugar, and natural appetite support.
If you love the idea of variety, don’t miss our cucumber-chickpea salad recipe, another fiber-rich, plant-based option to round out your weight management plan.
Traditional Weight Loss Remedies Modern Results
Cultures around the world have turned to purple peels in teas, smoothies, and homemade energy bites for generations. Today’s wellness research confirms what traditional cooks have long known: purple fruits for fat loss, gently supports weight loss, and delivers key plant compounds for lasting benefits. With more people seeking DIY weight loss drinks and natural metabolism boosters, purple peel weight loss is a simple, delicious way to nourish your body and mind.
If you’re interested in other creative weight loss drinks, explore our roundup of 15 Detox Drinks and Smoothies for Energy & Slimming, and discover why so many home cooks are swapping store-bought supplements for real food.
Purple Peel Recipe: 4-Ingredient Purple Juice
Purple peel recipes are all about simplicity, nutrition, and results you can feel good about. Whether you’re craving a gently supports weight loss approach or looking for a homemade weight loss drink that fits into your busy routine, this 4-ingredient purple juice recipe is a game-changer. It’s loaded with antioxidant-rich foods, natural metabolism boosters, and fiber for weight loss, all in one refreshing glass.
Ingredients You’ll Need
The beauty of this purple peel recipe is that you only need a few accessible, plant-powered ingredients each one selected for its nutritional benefits of fruit peel and its role in supporting natural weight loss. Using purple fruit peels as your base means you get a blend of plant compounds for weight loss, healthy metabolism support, and the vibrant color that signals eat the rainbow in every serving.
To take this recipe up a notch, you can add superfoods like chia seeds for extra fiber, or pair it with homemade energy bites for a satisfying snack. Want a metabolism boost? Swap in green tea for lemon balm tea or add a splash of apple cider vinegar for a gentle detox drink effect.
For more ideas on pairing your drinks with healthy snacks, check out our chickpea salad lunch ideas for easy, fiber-packed meals.
Simple Step-by-Step Method
Making this purple drink at home is as easy as blend, chill, and sip! All you need is a blender, a handful of ingredients, and a few minutes. Not only is this recipe quick, it’s a prime example of how natural ingredients for weight loss and simple weight loss drink ideas can fit into even the busiest lifestyles.
If you’re exploring more ways to enjoy purple peel like purple peel tea, purple peel smoothie, or even probiotic weight loss foods don’t forget that you can adjust the ingredients to suit your personal preferences and dietary needs. Use purple yam or blueberries for extra flavor, and toss in a few cubes of ice for an ultra-refreshing detox drink.
Curious about other homemade weight loss drink recipes? Try the pineapple ACV fat-burning shot or our natural Mounjaro recipe to add more variety and support to your wellness journey.
Nutritional Benefits
Each glass of this purple peel juice provides a robust dose of antioxidant support, fiber for satiety, and plant compounds for weight loss. The unique combination of purple fruit peels and superfoods makes it a perfect addition to your weight management support routine especially when you want to keep things simple, effective, and delicious.
If you’re searching for even more inspiration, check out Japanese sweet potato weight loss recipes for another antioxidant-rich, naturally sweet way to boost your metabolism and enjoy traditional weight loss remedies.
How to Make Purple Peel Tea & Smoothie Variations
Purple peel isn’t just for juice this powerful ingredient shines in a variety of homemade weight loss drinks, including purple peel tea and purple peel smoothie recipes. If you’re looking for simple weight loss drinks, natural metabolism boosters, or new ways to enjoy antioxidant-rich foods, these variations will keep your routine fresh and inspiring.
Purple Peel Tea Recipe
Purple peel tea is a soothing and gently supports weight loss beverage that brings together the natural fat-burning properties of purple fruit peels with the calming effects of lemon balm tea or the energizing qualities of green tea. The result is a detox drink that helps promote healthy metabolism and offers natural appetite support.
For a unique twist, compare your purple peel tea to a classic cortisol cocktail for weight loss, or try pairing your tea with a healthy edible cookie dough recipe for a guilt-free treat that satisfies cravings.
Purple Peel Smoothie
A purple peel smoothie is the ultimate eat the rainbow option for those who want to pack even more nutrition into their day. By blending purple peels with probiotic weight loss foods like Greek yogurt, chia seeds, or a splash of plant-based milk, you create a fiber-rich, antioxidant support powerhouse. These smoothies are a great way to enjoy the nutritional benefits of fruit peel and to experiment with homemade energy bites for extra fuel.
Smoothies can be tailored for your specific goals: add CLA for fat burning, try berberine for weight loss as an herbal powder, or mix in lemon balm tea for a calming boost. Don’t forget to check out our cottage cheese banana bread recipe for another protein-packed snack to enjoy alongside your drink.
How to Use Purple Peel Powder
Purple peel powder is a convenient, shelf-stable way to harness all the plant compounds for weight loss found in fresh purple peels. Just a teaspoon added to your tea, smoothie, or even homemade weight loss drinks can boost fiber and antioxidant content. If you’re interested in other easy ways to add nutrition to your meals, try our pink salt trick recipe another creative way to support weight management.
Purple peel powder can also be mixed into overnight oats, stirred into yogurt, or even baked into homemade energy bites for a simple, natural ingredients for weight loss approach.
Purple Peel & Other Natural Weight Loss Aids
When it comes to natural weight loss, purple peel stands out for its unique blend of antioxidants, fiber, and plant compounds for weight loss. But how does it compare to other popular fat-burning options like green tea, berberine, garcinia cambogia, or CLA for fat burning? Let’s explore how purple peel, when paired with other natural strategies, can gently support weight loss and healthy metabolism.
Purple Peel vs. Green Tea for Weight Loss
Green tea is famous for its metabolism-boosting properties, thanks to catechins and a touch of caffeine. But purple peel brings a different kind of energy to your healthy habits. Instead of relying on caffeine, purple peel tea is rich in anthocyanins antioxidant-rich foods known for their ability to help manage cravings, support weight management, and provide detox drink benefits. If you enjoy comparing wellness trends, don’t miss our green ginger lemonade recipe, another natural metabolism booster that pairs perfectly with purple peel drinks.
Purple Peel vs. Supplements (Berberine, Garcinia Cambogia, CLA)
The world of natural ingredients for weight loss is filled with options, but not all supplements are created equal. Berberine for weight loss and garcinia cambogia comparison are two hot topics, yet many people are now turning to DIY weight loss drinks and real food-based methods like purple peel. Why? Unlike some supplements that may cause digestive upset or require careful dosing, purple peel provides nutritional benefits of fruit peel, fiber for weight loss, and antioxidant support all with traditional weight loss remedies that have stood the test of time.
For another natural option, check out our natural Zepbound recipe for weight loss, and discover how simple ingredients can be just as effective as the latest supplement trends.
Combining Purple Peel with Lifestyle Hacks
One of the best things about purple peel weight loss is how it fits into a holistic approach to health. Pair your purple drink with strategies like the ice water hack, cortisol cocktail, or even try homemade energy bites for sustained energy throughout the day. Incorporating probiotic weight loss foods like a chia seed pudding with yogurt alongside your purple peel recipes, can offer natural appetite support and help maintain a healthy metabolism.
Explore how traditional weight loss remedies from around the world, including purple fruits for fat loss, can work in harmony with modern nutrition science. The result? A satisfying, sustainable, and enjoyable path to natural weight loss that honors both ancient wisdom and current research.
Science & Expert Insights
Curious about whether purple peel weight loss is truly effective? Let’s look at what science and nutrition experts have to say about purple fruit peels, antioxidant-rich foods, and natural metabolism boosters. These findings can help you make confident, informed decisions about what goes into your homemade weight loss drinks.
Emerging Research on Purple Tea & Peel Extracts
Multiple studies point to the unique benefits of anthocyanins and plant compounds found in purple peels and teas. Research has shown that purple tea extract can help suppress fat accumulation, promote healthy metabolism, and even support antioxidant defenses key factors in gently supporting weight loss. In fact, antioxidant support is one reason why natural fat-burning methods using purple fruit peels are now being compared to traditional favorites like green tea and even the latest supplements.
If you’re interested in the science behind detox drinks, don’t miss our apple cider vinegar detox drink for weight loss, which also taps into plant-based compounds for metabolism support.
Are Purple Peels Safe for Daily Use?
Safety matters just as much as results. Fortunately, purple peel tea, juice, and smoothie recipes use whole, natural ingredients for weight loss, making them gentle enough for everyday routines. Unlike some supplements, which may cause side effects or interactions, purple peels are simply the outer layer of familiar fruits often already part of traditional weight loss remedies in cultures around the world.
As with any new food, be mindful of allergies and wash peels thoroughly to remove any pesticide residue. For extra inspiration, check out our guide to healthy stuffed peppers for weight loss, which highlights safe, satisfying, and colorful eating.
Functional Fiber, Probiotics, and Satiety
A key advantage of purple peel weight loss recipes is their natural fiber content. Fiber for weight loss doesn’t just promote digestion it also helps you feel fuller, longer, providing natural appetite support and making it easier to resist cravings. Add probiotic weight loss foods, such as Greek yogurt or fermented plant-based options, to your purple peel smoothie or pair them with energy bites for a powerful satiety combo.
Want more healthy metabolism ideas? Explore our Japanese water recipe for detox, which pairs beautifully with fiber-rich and antioxidant-packed drinks.
Real-Life Tips & Trends
Bringing purple peel weight loss into your everyday routine is easier than you might think. From creative DIY weight loss drinks to quick, simple weight loss drink recipes, these ideas will help you make the most of natural fat-burning, antioxidant-rich foods, and fiber for weight loss.
DIY Drinks & Smoothies to Try
If you love variety, rotate between purple peel tea, a vibrant purple peel smoothie, and detox drink combinations. Each option offers unique plant compounds for weight loss and can be customized for your taste or wellness goals. For an energizing snack, pair your drinks with homemade energy bites or cottage cheese bagels for extra protein.
Experiment with probiotic weight loss foods by adding a scoop of Greek yogurt or a sprinkle of chia seeds to your smoothie. These additions enhance fiber and antioxidant support, making each sip both satisfying and beneficial.
Homemade Weight Loss Drink Variations
Don’t be afraid to get creative with your ingredients. You can swap in purple yam for blueberries, try different herbal teas like lemon balm for natural appetite support, or mix in apple cider vinegar for added detox benefits. For those who like to compare approaches, the sugar-free electrolyte drink is another great companion for staying hydrated while supporting weight management.
Looking to stay inspired? See our guide to watermelon cucumber salad for summer weight loss, a refreshing, plant-based side to complement your purple peel juice.
When to Drink Purple Peel Tea
Timing can make a difference for healthy metabolism and natural fat-burning. Enjoy your purple peel tea or juice first thing in the morning to start your day with an antioxidant boost, or try it as a mid-afternoon pick-me-up. For those who work out, sipping before or after exercise can support hydration and provide gentle weight management support.
Looking for more healthy metabolism boosters and new flavors? Our fajita burrito meal prep recipe offers protein and fiber that can be paired with your favorite purple drink for a well-rounded meal.
FAQs About Purple Peel Weight Loss
What is the purple juice that helps you lose weight?
Purple juice for weight loss is typically a blend of purple fruit peels (like grape, blueberry, plum, or purple sweet potato), antioxidant-rich foods, fiber for weight loss, and sometimes herbal tea for added benefits. The combination gently supports weight loss by offering natural appetite support and plant compounds for weight loss. For a simple recipe, see our purple peel juice above or explore more in our Healthy Weight Loss Recipes Guide for 2025.
Does berberine really work for weight loss?
Berberine for weight loss is a trending topic, but its effects can vary. While some studies suggest it may help support healthy metabolism and natural fat-burning, real foods like purple peel, packed with fiber and antioxidants, can be a gentler alternative for many. Compare your options with our natural Mounjaro recipe.
What is the most powerful herb for weight loss?
Herbs such as lemon balm, green tea, and berberine have been studied for weight management support. However, traditional weight loss remedies often focus on a combination of fiber-rich and antioxidant-rich foods like purple peel and herbal teas to naturally boost metabolism and cravings control.
What is the 30/30/30 rule for weight loss?
The 30/30/30 rule refers to 30 grams of protein within 30 minutes of waking, for 30 days a guideline to help reduce cravings and stabilize blood sugar. While not specific to purple peel, pairing this rule with fiber for weight loss and natural ingredients for weight loss can enhance your results.
What is purple peel weight loss?
Purple peel weight loss is a wellness approach that uses the peels of purple fruits and vegetables as the foundation for antioxidant-rich drinks and snacks. These peels provide plant compounds for weight loss, fiber, and natural metabolism boosters for a simple weight loss drink that’s both effective and delicious.
What are the benefits of purple peel for weight loss?
Purple peel offers a range of benefits: gently supports weight loss, provides nutritional benefits of fruit peel, contains antioxidant support, and is a natural source of fiber for weight loss. Regular consumption can help with satiety, detoxification, and overall healthy metabolism.
How do you use purple peel powder?
Purple peel powder can be stirred into smoothies, tea, homemade energy bites, or even oatmeal for a quick boost of antioxidants and fiber. Try mixing it with a ginger shot recipe for weight loss and immunity for extra support.
Does purple peel tea help with fat burning?
Yes! Purple peel tea is a gently supports weight loss beverage that may enhance natural fat-burning thanks to its antioxidant-rich foods and plant compounds. For more options, see how it compares with green tea vs purple peel.
What fruits are used in purple peel weight loss?
Fruits like grapes, blueberries, plums, purple sweet potatoes, and even eggplants are used for their nutrient-dense peels. Including these in your diet is an easy way to eat the rainbow and boost fiber and antioxidants.
Is purple peel better than green tea for weight loss?
Both purple peel and green tea offer unique metabolism booster properties. Green tea is rich in catechins, while purple peel is high in anthocyanins. Try alternating between both or combine them for diverse plant compounds for weight loss.
Can I use purple peel every day?
Yes, you can enjoy purple peel weight loss drinks daily as part of a balanced diet. They are made from natural ingredients for weight loss and have a gentle, nourishing effect.
What is the purple drink trending for weight loss?
The trending purple drink is typically a simple weight loss drink made from purple fruit peels, fiber, lemon balm tea, and sometimes natural sweeteners offering detox drink benefits and healthy metabolism support.
Are there any side effects to using purple peel?
Purple peel is safe for most people when prepared from washed, organic fruits. As with all foods, check for allergies and avoid peels from conventionally grown produce with high pesticide residues.
How does fiber from fruit peels support satiety?
Fiber for weight loss helps slow digestion and makes you feel fuller for longer, providing natural appetite support and making it easier to maintain healthy eating habits.
Can purple peel replace supplements like berberine or CLA?
For many, purple peel weight loss offers a food-first approach, providing antioxidant support and fiber without the risks sometimes associated with supplements. Discuss with your healthcare provider before making major changes.
How can I make purple peel smoothies at home?
Blend washed purple fruit peels with Greek yogurt, chia seeds, and a bit of honey or lemon for a delicious purple peel smoothie. For inspiration, try adding in homemade energy bites for a fiber boost.
Is purple peel weight loss backed by science?
Emerging studies show purple plant compounds can help suppress fat accumulation and support metabolism. Real-life results and centuries of traditional weight loss remedies further support these findings.
What does purple peel tea taste like?
Purple peel tea is earthy, slightly sweet, and refreshing especially when combined with lemon balm or green tea. Its flavor is milder than some herbal teas and can be customized with lemon or honey.
Does purple peel work for cravings?
Thanks to its natural fiber and antioxidants, purple peel can help reduce cravings and promote natural appetite support, especially when included in a balanced routine.
Is purple peel safe for long-term use?
Absolutely when prepared from organic, edible peels and included as part of a diverse diet, purple peel weight loss drinks are a safe and effective way to gently support weight loss.
What’s the best time to drink purple peel tea?
Morning or midday is ideal for a metabolism boost and gentle detox effect. Avoid late evenings if adding green tea due to caffeine content.
Can purple peel be combined with other healthy habits?
Yes! Combine with a balanced diet, regular movement, and hydration. For more ideas, explore our ground beef zucchini sweet potato skillet for healthy meal planning.
Are there traditional uses of purple peel in other cultures?
Yes. Purple peels have been used in teas, soups, and natural weight loss remedies in Asian, Mediterranean, and Latin cuisines for centuries.
What antioxidants are in purple peels?
Purple peels are rich in anthocyanins, polyphenols, and vitamin C all known for supporting antioxidant support and natural fat-burning.
Conclusion
Purple peel weight loss is more than a trend it’s a nourishing, colorful approach that draws from both modern science and traditional weight loss remedies. By using antioxidant-rich foods like purple fruit peels, you gain natural fat-burning benefits, fiber for weight loss, and plant compounds that gently support healthy metabolism. Whether you prefer a simple weight loss drink, a purple peel smoothie, or an energizing tea, you have endless ways to enjoy the nutritional benefits of fruit peel right at home.
The recipes and ideas in this guide highlight how easy it is to incorporate natural ingredients for weight loss into your everyday life. As you experiment with purple peel recipes, you’ll discover how simple habits, combined with real, wholesome foods, can offer sustainable weight management support and natural appetite support without relying on extreme diets or untested supplements.
For more guidance and inspiration, don’t forget to check out our complete Healthy Weight Loss Recipes Guide for 2025 and pair your purple peel drinks with satisfying meals like our chickpea chicken salad recipe or fajita burrito meal prep. Remember, lasting results come from making small, joyful changes and honoring what feels good for your body.
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