Green Goddess Chicken Salad Recipe (High Protein, Low Calorie Meal Prep)

There’s something incredibly satisfying about a bowl of chicken salad that manages to be both creamy and light, comforting yet fresh. That’s the magic of green goddess chicken salad. With its vibrant herbs, tangy Greek yogurt, and rich avocado, it brings new life to the classic chicken salad, without weighing you down. If you’ve seen this trending across TikTok or meal prep circles, you’re not alone. It’s easy to make, packed with protein, and totally adaptable to your lifestyle, whether you’re tracking points on Weight Watchers or just trying to eat a little cleaner this week.

I first made this version on a sunny Saturday with a rotisserie chicken I had leftover from Friday night. I tossed everything into the food processor for the dressing, added a few crunchy veggies from the fridge, and just like that, lunch for the week was done. It’s perfect in lettuce cups, on toast, or by the spoonful straight from the fridge. Once you try this, it might just become your go-to chicken salad.

How to Make Green Goddess Chicken Salad at Home

This salad brings together lean chicken breast, creamy avocado, Greek yogurt, and a medley of fresh herbs like basil, parsley, and dill. It’s simple, fast, and built for meal prep. Below, you’ll find the full recipe card, including step-by-step instructions and Midjourney image prompts to help you visualize every part of the process.

Healthy Green Goddess Chicken Salad Recipe

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This salad brings together lean chicken breast, creamy avocado, Greek yogurt, and a medley of fresh herbs like basil, parsley, and dill. It’s simple, fast, and built for meal prep. Below, you’ll find the full recipe card, including step-by-step instructions and Midjourney image prompts to help you visualize every part of the process.

• Author: Marla Jennings
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4–6 1x
• Category: Salad, Lunch
• Method: Easy
• Cuisine: American

Ingredients

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For the Salad:

• • 3 cups cooked chicken breast, shredded (rotisserie or poached)

• • 1 cup chopped celery

• • 1/2 cup diced red onion

• • 1/4 cup chopped fresh parsley

• • 1/4 cup chopped fresh dill

For the Green Goddess Dressing:

• • 1 ripe avocado

• • 1/2 cup plain non-fat Greek yogurt

• • 2 tablespoons light mayonnaise

• • 1/4 cup fresh basil leaves

• • 1 tablespoon chopped chives

• • 1 tablespoon white wine vinegar or lemon juice

• • 1 garlic clove

• • Salt and black pepper to taste

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Instructions

Instructions

Step 1: Prepare the Chicken
Shred your cooked chicken into bite-sized pieces and place it in a large mixing bowl.

Step 2: Chop the Vegetables
Dice the celery and red onion. Chop the parsley and dill. Add them to the mixing bowl with the chicken.

Step 3: Blend the Dressing
In a food processor, combine avocado, Greek yogurt, mayonnaise, basil, chives, garlic, and vinegar. Blend until creamy. Season with salt and pepper to taste.

Step 4: Combine Salad and Dressing
Pour the green goddess dressing over the chicken and vegetables. Stir gently until everything is evenly coated.

Step 5: Chill and Serve
Cover and refrigerate for at least 30 minutes before serving. Serve chilled as a sandwich filling, in lettuce cups, or on top of greens.

Notes

Want to lower the calories even more? Try these:

• • Use non-fat Greek yogurt and skip the mayo.

• • Swap in low-fat sour cream for a tangy twist.

• • Add extra herbs and lemon zest to punch up flavor without added fat.

Nutrition

• Serving Size: Per serving
• Calories: 195 kcal (approximate)
• Sugar: ~0g
• Sodium: 0g
• Fat: 10g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 3g
• Protein: 22g
• Cholesterol: 0g

Ingredients Breakdown

When it comes to making a healthy green goddess chicken salad, the magic is in the ingredients. Each component plays a role in building flavor, texture, and nutrition. Whether you’re aiming for a high-protein chicken salad or simply want a low-calorie chicken salad that satisfies, here’s what you’ll need to make this at home.

Chicken: The Protein Powerhouse

You’ll want about three cups of cooked chicken breast, shredded or diced. This recipe works beautifully with rotisserie chicken it’s quick, convenient, and loaded with flavor. If you’re cooking fresh, go for poached or grilled chicken breast. This keeps it lean and high in protein, which is perfect for meal prep or Weight Watchers plans.

For more ideas about chicken check out : Chickpea Chicken Salad Recipe

The Creamy Green Goddess Dressing

This dressing gives the salad its signature flavor fresh, tangy, and herby. Here’s what makes it tick:

• Avocado: Rich in healthy fats and fiber, avocado makes the dressing creamy without relying on too much mayo.
• Greek Yogurt: For tang and a protein boost. It keeps the dressing light, making this a great option for those looking for a Greek yogurt chicken salad.
• Light Mayonnaise: Adds that familiar richness but keeps calories in check.
• Fresh Herbs: Basil, parsley, dill, and chives bring that garden-fresh flavor. You can also add mint or tarragon for a more complex note.
• White Wine Vinegar or Lemon Juice: For brightness and balance.
• Garlic: Just one clove adds a subtle kick.

For more ideas about salad, check out our : Flavor-Packed Gluten-Free Salad Dressings Made Easy

Crunch and Texture

This salad isn’t just about creaminess it needs crunch too. Here’s what we add:

• Celery: Classic crunch.
• Red Onion: A little bite and color.
• Optional Add-ins: Chopped walnuts, cucumbers, or even shredded cabbage for volume and variety.

These additions make your salad feel more like a complete meal and less like a side dish.

Smart Substitutions

Want to lower the calories even more? Try these:

• Use non-fat Greek yogurt and skip the mayo.
• Swap in low-fat sour cream for a tangy twist.
• Add extra herbs and lemon zest to punch up flavor without added fat.

These swaps help turn your recipe into a low calorie chicken salad without sacrificing taste or satisfaction.

Variations and Meal Prep Ideas

This green goddess chicken salad is endlessly flexible. You can swap in new herbs, add extra crunch, or turn it into a wrap or grain bowl. Once you’ve made it once, you’ll see how easily it fits into your routine especially for meal prep.

Switch Up the Herbs

The classic green goddess flavor comes from a blend of basil, parsley, dill, and chives. But feel free to experiment. Fresh mint adds a cooling note, while tarragon gives it a subtle anise flavor. You can even use cilantro if you’re pairing the salad with spicier sides or toppings.

If you have leftover herbs from another recipe, this salad is a smart way to use them up.

Add Crunch and Color

For more texture, toss in finely chopped walnuts or sunflower seeds. Cucumbers, shredded cabbage, or even radishes bring a satisfying bite. These additions not only add crunch they also stretch the salad if you’re feeding a crowd.

For a lower-calorie option, bulk up the mix with shredded romaine or arugula. It gives volume without adding many calories.

TikTok-Inspired Shortcut

The viral green goddess salad on TikTok inspired tons of creative takes, and this recipe builds on that trend. For a stripped-down version, you can skip the chicken and make just the dressing. Use it as a dip for raw veggies or a sauce over grilled tofu.

Some TikTok users blend cabbage directly into the dressing for added bulk and crunch. It’s unusual, but it works if you’re into extra texture.

Grain Bowl or Wrap

Scoop this salad into whole-grain wraps, stuff it in pita pockets, or spoon it over quinoa for a balanced lunch. It also makes a great lettuce wrap filling if you’re going low-carb.

For more bowl ideas, check-out our High-Protein Cottage Cheese Taco Bowl With Low Carbs For Easy Weight Loss.

Meal Prep and Storage

This is one of my go-to salads for weekly prep. It keeps well for 3 to 4 days in the fridge. If you like your salad extra crunchy, you can prep the dressing and veggies separately and combine just before serving.

Keep it in an airtight glass container for best freshness. The avocado and yogurt in the dressing hold up surprisingly well, especially when acid (lemon or vinegar) is added.

Serving Suggestions and Pairings

This green goddess chicken salad is versatile enough to serve in multiple ways, depending on what you’re craving. Whether you’re looking for something light or more substantial, here are a few easy serving ideas to try.

Stuff It in a Sandwich or Wrap

Pile the salad into a whole-grain pita, stuff it between slices of toasted sourdough, or roll it up in a tortilla. Because the dressing is creamy but not runny, it holds up well as a sandwich filling without making the bread soggy.

For a lighter option, use lettuce leaves as wraps. Romaine, butter lettuce, or cabbage cups all work well for a crisp base.

Over Fresh Greens

Serve it as a topping over a big bed of mixed greens think arugula, spinach, or baby kale. Add cherry tomatoes, cucumber, and a few slices of avocado to round it out into a full salad meal.

This version is especially great for lunch and fits easily into any low calorie or high protein meal plan.

As a Dip or Appetizer

Need a quick appetizer? Scoop the salad into a shallow bowl, top with extra herbs, and serve it with crackers, toasted baguette slices, or crunchy raw veggies like carrots and bell pepper strips. It works as a high protein dip for casual gatherings.

In a Grain Bowl

Build a complete grain bowl with a base of quinoa, farro, or brown rice. Add a scoop of the green goddess chicken salad, then layer in roasted vegetables, pickled onions, and a handful of greens. Drizzle with a little olive oil or lemon juice to finish.

This combo is especially satisfying for dinner and works great for meal prep.

With Roasted Vegetables

Pair this salad with warm roasted veggies like sweet potatoes, zucchini, or cauliflower. The contrast of creamy and warm textures is simple but comforting.

FAQ About Green Goddess Chicken Salad

Conclusion

If you’ve been searching for a healthy chicken salad recipe that doesn’t sacrifice flavor, this green goddess chicken salad might just become a new staple in your kitchen. It’s packed with protein, loaded with fresh herbs, and offers all the creamy satisfaction of a classic salad without the heavy mayo overload.

Whether you’re following Weight Watchers, prepping meals for the week, or simply trying to eat cleaner, this dish delivers. And thanks to its versatility, you can serve it in wraps, bowls, sandwiches, or straight from the fridge when hunger strikes.

If you love discovering nourishing, feel-good recipes and drinks, follow Vivalyze on Facebook for daily kitchen inspiration and on Pinterest for a curated collection of delicious, health-boosting ideas