There’s something magical about a steaming bowl of cabbage and ground beef soup on a chilly evening. This dish isn’t just budget-friendly and satisfying it’s brimming with nourishing vegetables, lean ground beef, and robust flavors that make healthy eating easy. Whether you’re searching for a ground beef and cabbage soup that’s low in calories, gluten-free, and packed with fiber, or you’re looking to add a new staple to your healthy dinner recipe lineup, you’ll find this chunky beef, cabbage, and tomato soup checks all the boxes. With its origins rooted in traditional European and American kitchens, this hearty cabbage beef soup recipe is a time-tested favorite that never goes out of style.
For more easy and nutritious meal inspiration, check out this Healthy Weight Loss Recipes Guide for 2025.
In This Recipe
How to Make Cabbage and Ground Beef Soup at Home
Ready to discover how simple and rewarding it is to make cabbage soup with ground beef from scratch? Before we jump into the step-by-step recipe, let’s talk about what sets this one-pot unstuffed cabbage soup apart. This easy cabbage soup recipe brings together ground beef, cabbage, and chunky tomatoes for a high fiber soup that fits almost any diet including low carb, low calorie, and gluten-free plans. You’ll love how adaptable this soup is whether you’re making a classic ground beef cabbage soup or jazzing it up as a cabbage vegetable soup recipe with ground beef. It’s ideal for meal prep, freezes beautifully, and makes an inviting healthy soup recipe for busy weeknights or cozy weekends.
If you’ve ever wondered how to make cabbage beef soup that’s as simple as it is delicious, you’re in exactly the right place.
PrintCabbage and Ground Beef Soup
This hearty ground beef and cabbage soup is a wholesome, low-carb, high-fiber, and gluten-free soup loaded with chunky beef, cabbage, and tomato flavor. It’s an easy, one-pot unstuffed cabbage soup recipe that’s perfect for meal prep, healthy dinners, or anyone craving a satisfying, low-calorie soup that’s also ideal for weight loss.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Soup, Dinner
- Method: One-Pot, Stovetop
- Cuisine: American, European
- Diet: Gluten Free
Ingredients
1 pound lean ground beef (85/15 or 90/10)
1 medium yellow onion, diced
3 cloves garlic, minced
4 cups green cabbage, chopped
2 medium carrots, sliced
3 stalks celery, chopped
1 red bell pepper, diced
1 can (14.5 oz) diced tomatoes
4 cups low-sodium beef broth
2 tbsp tomato paste
1 tsp dried oregano
1 tsp dried basil
½ tsp smoked paprika
½ tsp salt (to taste)
¼ tsp black pepper
¼ tsp red pepper flakes (optional)
1 tbsp olive oil
1 tbsp Worcestershire sauce (gluten-free if needed)
2 cups baby spinach (optional)
Juice of ½ lemon (optional)
Fresh parsley, for garnish
Instructions
Prepare and chop all vegetables: green cabbage, onions, carrots, celery, and red bell pepper. Mince garlic.
In a large soup pot, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it into crumbles.
Add onions, garlic, carrots, celery, and bell pepper to the pot. Sauté for 4–5 minutes until softened.
Stir in tomato paste, diced tomatoes, oregano, basil, smoked paprika, salt, black pepper, red pepper flakes, and Worcestershire sauce. Cook for 2 minutes.
Add chopped cabbage and beef broth. Stir well and bring to a boil.
Reduce heat and simmer uncovered for 20–25 minutes, until the cabbage is tender.
Add spinach and lemon juice, if using. Simmer 2 minutes more. Taste and adjust seasoning.
Serve hot, garnished with fresh parsley.
Notes
Use lean ground beef for a lighter soup.
For low carb soup, skip the carrots or add extra celery and spinach.
To make gluten-free, double-check broth and Worcestershire sauce.
Soup can be frozen up to 3 months.
For a chunkier texture, coarsely chop cabbage and don’t overcook.
Pairs well with gluten-free bread or salad.
Find more high fiber soup ideas here.
Nutrition
- Serving Size: 1 bowl (2 cups)
- Calories: 265
- Sugar: 8g
- Sodium: 585mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 49mg
Why You’ll Love This Ground Beef and Cabbage Soup
If you’re seeking a healthy dinner recipe that checks every box simple, affordable, comforting, and nourishing this ground beef and cabbage soup delivers in every spoonful. Here’s why this easy ground beef and cabbage soup has become a staple in kitchens across the United States and beyond:
Packed with Flavor and Nutrition
This chunky beef, cabbage, and tomato soup combines the savory richness of seasoned ground beef with the gentle sweetness of cabbage and the bright acidity of tomatoes. It’s a cabbage soup with hamburger that’s both hearty and wholesome. Thanks to a mix of fresh veggies, this soup boasts a high fiber content and is loaded with vitamins, making it a healthy soup recipe you’ll feel good about serving to your family.
Ideal for Weight Loss and Special Diets
With so many folks searching for low carb soup options or a satisfying, low calorie soup for healthy weight management, this cabbage beef soup recipe fits right in. Its natural ingredients and simple preparation make it not only a gluten-free soup but also perfect for those looking for a high fiber soup that supports weight loss goals.
For more weight-loss-friendly meals, check out these Chickpea Chicken Salad Recipes and Healthy Stuffed Peppers for Weight Loss.
One-Pot Simplicity and Easy Cleanup
There’s a reason one-pot unstuffed cabbage soup recipes are trending they’re practical and save you time. Toss everything in one pot for an easy cabbage soup recipe with ground beef, and you’ll be amazed at how quick cleanup can be. Whether you’re a busy parent or a meal-prep enthusiast, this soup will quickly become a go-to dinner.
Versatile and Customizable
No two bowls need to be the same. Looking for a classic cabbage soup with ground beef? Keep it simple. Want to boost the nutrition or flavor? Add beans, extra veggies, or your favorite spices. It’s a great base recipe for experimenting, so you can keep your meals interesting all week long.
Comfort Food for Any Occasion
This is the kind of soup that brings people together warm, filling, and bursting with flavor. Serve it with a slice of crusty gluten-free bread or a crisp salad, and you have a complete meal that satisfies any craving for home-cooked comfort.
Variations and Add-Ins for Cabbage and Ground Beef Soup
One of the best things about this cabbage vegetable soup recipe with ground beef is how easily you can make it your own. Whether you’re after a classic ground beef cabbage soup, a low carb soup for a healthy dinner recipe, or a chunky beef, cabbage, and tomato soup packed with extra veggies, here are some delicious ways to personalize your pot :
Make It Chunky or Creamy
If you enjoy a thicker, more rustic texture, chop your cabbage and veggies into larger pieces, creating a chunky beef, cabbage, and tomato soup that’s extra satisfying. For a creamy twist, stir in a spoonful of Greek yogurt or pureed white beans at the end this keeps it hearty without losing the original flavor.
Boost the Veggies
This cabbage beef soup recipe welcomes any vegetable you have on hand. Try adding zucchini, green beans, bell peppers, or even a handful of spinach for a high fiber soup that fits the bill for healthy dinner recipes. For another easy, nutrient-dense meal, check out this chickpea salad lunch idea.
Go for a One-Pot Unstuffed Cabbage Soup
Channel all the flavors of classic stuffed cabbage without the extra effort by tossing uncooked rice or cauliflower rice into your pot. This one-pot unstuffed cabbage soup variation soaks up all the flavor, turning your soup into a filling meal that still qualifies as a low calorie soup.
Try a Different Protein
While ground beef is a favorite for its robust flavor, this easy cabbage soup recipe is just as good with ground turkey or chicken for a leaner, low carb soup option. If you love creative, protein-rich meals, you’ll also enjoy this cottage cheese taco bowl recipe for variety throughout the week.
Add Beans or Grains
To make your cabbage soup with ground beef even more satisfying, stir in cooked lentils, chickpeas, or kidney beans. For a gluten-free twist, try adding cooked quinoa or millet this will keep your soup gluten-free and full of plant-based nutrition.
Play With Herbs and Spices
Don’t be afraid to get creative with seasoning. Smoked paprika, cumin, thyme, or a dash of curry powder can take your ground beef and cabbage soup in a brand-new direction. For a boost of brightness, squeeze in lemon juice or a splash of apple cider vinegar. If you love adding tangy flavors to your meals, these apple cider vinegar recipes might inspire your next batch.
Make It Even Healthier
For a metabolism-supporting twist, add a pinch of pink salt or a splash of ginger lemonade. Explore more health-boosting drinks like green ginger lemonade or pineapple ACV fat-burning shots to pair with your soup.
Adjust for Dietary Needs
If you need a gluten-free soup, ensure your broth and seasonings are gluten-free certified. For a keto-friendly soup, skip the carrots and focus on leafy greens and ground beef. This adaptability makes cabbage and ground beef soup a favorite among those looking for healthy soup recipes that work for nearly any eating style.
Looking for more weight-loss-friendly meals? Browse this collection of Japanese sweet potato weight loss recipes for hearty and wholesome options you can rotate into your meal plan.
Tips for Best Texture & Flavor in Ground Beef and Cabbage Soup
Getting your ground beef and cabbage soup just right is all about smart technique and a few kitchen secrets. Whether you want a perfectly balanced cabbage beef soup recipe, a vibrant cabbage vegetable soup recipe with ground beef, or the ideal bowl of low calorie soup, these tips will help you nail it every time:
Prevent Mushy Cabbage
No one wants soggy cabbage in their cabbage soup with ground beef. Add the cabbage during the last 20–25 minutes of simmering for the best texture. Stir gently so the cabbage keeps some bite and doesn’t overcook, especially if you’re prepping a big batch for meal prep.
Use Quality Broth and Tomatoes
A rich, homemade or low-sodium beef broth makes your easy cabbage soup recipe taste extra savory. Both canned and fresh tomatoes work, but using canned tomatoes adds that classic, tangy punch you find in most classic chunky beef, cabbage and tomato soup recipes. For extra depth, toss in a spoonful of tomato paste.
Season Thoughtfully
Don’t underestimate the power of a dash of smoked paprika, a shake of red pepper flakes, or a splash of Worcestershire sauce. These little flavor boosters transform an everyday ground beef cabbage soup into something you’ll crave again and again.
Freeze or Refrigerate with Care
Cabbage and ground beef soup is perfect for make-ahead lunches or busy nights. Let the soup cool completely before transferring to containers. It will last up to 4 days in the fridge or 2–3 months in the freezer. Thaw in the fridge overnight and reheat gently on the stove for the best taste and texture.
Discover more freezer-friendly healthy meals like this fajita burrito meal prep recipe.
Adjust to Your Taste
Want a brighter soup? Stir in lemon juice or a splash of apple cider vinegar at the end. Need even more flavor? Top your ground beef and cabbage soup with fresh parsley or chopped dill. For an extra kick, try serving with a tangy sugar-free electrolyte drink on the side.
Pair with Wholesome Sides
Pair this healthy soup recipe with gluten-free crackers, a crisp green salad, or a cozy slice of buckwheat bread for a balanced meal. Explore more creative side dish ideas with this watermelon cucumber salad for summer weight loss.
Make It Work for You
Whether you need a high fiber soup, a gluten-free soup, or a low carb soup, the beauty of this dish is its flexibility. Try swapping in cauliflower rice or adding extra greens to fit your nutrition needs and keep things exciting.
Nutrition & Dietary Info: Is Cabbage and Ground Beef Soup Healthy?
This cabbage and ground beef soup is a powerhouse of nutrition, making it an excellent choice for anyone seeking a healthy dinner recipe that fits multiple dietary needs. Whether you’re looking for a low carb soup, a low calorie soup, or a satisfying gluten-free soup, this dish delivers.
Calories & Macronutrients
Each hearty bowl of ground beef and cabbage soup (about 2 cups) contains:
- Calories: 265
- Protein: 22g
- Fat: 9g
- Carbohydrates: 22g
- Fiber: 7g
- Sugar: 8g
- Sodium: 585mg
- Cholesterol: 49mg
This balanced profile makes it a great option for anyone looking for a high fiber soup that’s filling but not heavy. With its blend of lean beef and lots of veggies, this cabbage vegetable soup recipe with ground beef is as wholesome as it is delicious.
Diet Compatibility
- Low Carb: Keep the carrots minimal and add more leafy greens or cauliflower rice for an even lower carb count.
- Keto-Friendly: Use full-fat ground beef, skip carrots, and focus on high-fat, low-carb add-ins for a keto soup.
- Gluten-Free: Ensure your broth and Worcestershire sauce are gluten-free.
- Dairy-Free: This recipe is naturally dairy-free just garnish with fresh herbs instead of cheese if needed.
- Weight Loss: Thanks to its high fiber and lean protein content, this easy cabbage soup recipe supports satiety and is perfect for healthy weight loss plans.
For more meal ideas that fit your nutrition goals, see this natural mounjaro recipe for weight loss.
Allergen-Friendly
This soup is naturally free of nuts, dairy, soy, and gluten, making it a smart choice for families with multiple dietary needs. For an extra protein punch, try adding lentils or beans for a vegetarian-friendly variation.
Why This Soup Supports Weight Loss
Loaded with fiber, protein, and hydrating vegetables, this chunky beef, cabbage, and tomato soup helps you feel full longer while keeping calories in check. It’s no wonder so many people turn to cabbage soup with ground beef when they want to eat well and manage their weight without feeling deprived.
Looking for more balanced, nutrient-dense meals? You might love this ground beef, zucchini, and sweet potato skillet as a healthy, filling option.
Serving Suggestions & Pairings for Cabbage and Ground Beef Soup
This hearty cabbage and ground beef soup is satisfying all on its own, but a few thoughtful sides and toppings can turn a simple meal into a comforting feast. Here are some of the best ways to enjoy your bowl, whether you’re serving it for a quick weeknight dinner or prepping for the week ahead.
What Goes Well with Cabbage Soup?
Pair your ground beef cabbage soup with gluten-free crackers, a warm slice of buckwheat bread, or a crisp green salad. For even more fiber and color, try a fresh watermelon cucumber salad or a protein-packed chickpea chicken salad.
Topping Ideas
Sprinkle fresh parsley, dill, or chives on top of your cabbage beef soup recipe for a pop of flavor and color. If you want a creamier touch, swirl in a dollop of Greek yogurt or cottage cheese. For a gluten-free, high-protein boost, serve alongside cottage cheese bagels.
Make-Ahead & Meal Prep Tips
This easy cabbage soup recipe keeps well in the fridge for up to four days and tastes even better after the flavors have melded overnight. For convenient lunches, portion into single-serve containers for grab-and-go meals. If you need more meal prep inspiration, try these fall-in-love marry me chicken crock pot recipes for cozy batch cooking.
Freezer-Friendly Storage
Double the batch and freeze half for later! Cabbage and ground beef soup is a classic freezer-friendly recipe. Store in airtight containers or freezer bags, label, and lay flat for space-saving storage. Thaw overnight in the fridge and reheat gently for a nourishing meal any time.
Creative Pairings
Pair your soup with a refreshing ginger shot for immunity and weight loss, or sip on a cold green goddess chicken salad smoothie for a complete wellness meal.
Frequently Asked Questions About Cabbage and Ground Beef Soup
Can I freeze ground beef and cabbage soup?
Absolutely! This cabbage and ground beef soup freezes beautifully. Let the soup cool completely, then transfer to freezer-safe containers or zip-top bags. Label and freeze for up to 3 months. For the best texture, thaw in the refrigerator overnight and reheat gently on the stove. This makes meal prep simple for busy weeks.
What can I add to cabbage soup to make it taste better?
Try adding fresh herbs like parsley or dill, a squeeze of lemon juice, or a dash of Worcestershire sauce for brightness and complexity. Spices such as smoked paprika, red pepper flakes, or a splash of apple cider vinegar can also enhance the savory notes in your ground beef cabbage soup. For even more inspiration, check out these natural flavor boosters.
Is cabbage soup good for weight loss?
Yes! Cabbage soup is low in calories, high in fiber, and loaded with vegetables making it a great option for healthy weight loss. Adding lean ground beef increases protein, helping you feel full longer. This soup fits well into a variety of weight loss plans, especially when paired with other healthy recipes for weight loss.
How long does cabbage soup last in the fridge?
Stored in an airtight container, cabbage soup with ground beef stays fresh in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave before serving.
Can you use canned tomatoes in cabbage soup?
Yes! Canned diced tomatoes are perfect for cabbage vegetable soup recipes with ground beef. They add robust flavor and are convenient, but you can also use fresh tomatoes when they’re in season.
What kind of ground beef is best for cabbage soup?
Lean ground beef (such as 85/15 or 90/10) works best. It keeps your soup hearty but not greasy, aligning with the goals of a healthy soup recipe.
What goes well with cabbage soup?
Try gluten-free bread, crackers, or a light salad. For a complete, high fiber meal, enjoy your soup with chickpea salad lunch ideas or a refreshing cucumber chickpea salad.
Is cabbage soup keto-friendly?
It can be! Skip the carrots or other higher-carb vegetables and focus on cabbage, leafy greens, and ground beef. This makes for a low carb soup that fits most keto meal plans.
How do you keep cabbage from getting mushy in soup?
Add the cabbage during the last 20–25 minutes of cooking and simmer gently. Overcooking will make it too soft, so watch the texture and stop when it’s tender but still crisp.
Can I make cabbage soup in a crock pot?
Yes! Simply brown the beef and aromatics first, then transfer all ingredients to your crock pot. Cook on low for 6–7 hours or high for 3–4 hours. This slow cooker method yields a delicious, easy ground beef and cabbage soup.
Is cabbage soup good for losing weight?
Definitely. Its combination of low calorie, high fiber, and high protein makes it one of the best healthy dinner recipes for weight management. For more fat-burning meal ideas, check out this pineapple ACV fat-burning shot.
How many calories are in a bowl of cabbage soup with ground beef?
Each bowl contains about 265 calories (based on 6 servings), making it a nutritious, low calorie soup option for lunch or dinner.
Is beef cabbage soup healthy?
Yes this recipe is packed with lean protein, fiber, vitamins, and minerals, and it’s naturally gluten-free and high in antioxidants.
What’s the best soup to eat to lose weight?
Soups that are rich in fiber, low in calories, and full of vegetables like this ground beef and cabbage soup are ideal for healthy weight loss. Explore more options with our best healthy soups for weight loss roundup.
Conclusion: Make Cabbage and Ground Beef Soup Your Go-To Comfort Meal
When you’re looking for a meal that’s equal parts wholesome, satisfying, and versatile, this cabbage and ground beef soup delivers every time. It’s easy to prepare, loaded with nourishing vegetables, and can be customized to fit any dietary preference from gluten-free soup lovers to anyone seeking a healthy dinner recipe that won’t break the bank or their routine.
Whether you enjoy it as a quick weeknight meal or freeze extra portions for future busy days, this easy ground beef and cabbage soup proves that simple ingredients can lead to delicious, nourishing results. Keep this recipe in your rotation, experiment with new add-ins, and share a bowl with friends or family.
If you’re hungry for more inspiration, discover our favorite detox drinks and smoothies for clean energy or explore the benefits of apple cider vinegar detox drinks.
Remember, the best meals are the ones that bring comfort and health together in every spoonful. Enjoy!
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