Craving a meal that’s fast, healthy, and bursting with flavor? The salmon rice bowl has taken over kitchens and TikTok feeds for good reason. Whether you’re drawn in by the viral Emily Mariko salmon rice bowl or simply want a new salmon dinner recipe in your rotation, this dish is your ticket to quick satisfaction.
The salmon rice bowl recipe is more than trendy, it’s a balanced, customizable meal that combines flaky roasted salmon cubes, seasoned rice, spicy sauces, and fresh toppings like Asian cucumber salad and avocado. With so many ways to build your own salmon and rice bowl, it’s no wonder people are making this a weekly staple.
Looking for another dinner winner? Try our high-protein Green Goddess Chicken Salad packed with flavor and meal prep friendly!
In This Recipe
In This Recipe
How to Make Salmon Rice Bowl at Home
A flavorful salmon rice bowl starts with fresh ingredients and a few simple techniques. This version is protein-rich, packed with color, and layered with irresistible umami goodness.
PrintSalmon Rice Bowl: Wholesome, Flavor-Packed Meals Made Easy
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner, Lunch
- Cuisine: Asian-American
Ingredients
For the Bowl:
- 1½ lbs salmon (fillets or roasted cubes)
- 2 cups cooked jasmine or sushi rice
- 1 avocado, sliced
- ½ cup shredded carrots
- ½ cup edamame
- ¼ cup green onions, chopped
- 1 tbsp sesame seeds
For the Marinade:
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic, minced
- 1 tsp grated fresh ginger
- 1 tsp honey or maple syrup
For the Spicy Mayo:
- ¼ cup mayo (Kewpie or standard)
- 1 tbsp sriracha
- ½ tsp sesame oil
- Splash of rice vinegar (optional)
Optional Toppings:
- Asian cucumber salad
- Sesame cabbage salad
- Chili crunch cucumbers
- Nori strips, kimchi, pickled ginger
Instructions
- Prepare the Rice
Cook your rice following package directions. For sushi-style, mix with rice vinegar and sugar after cooking. - Marinate the Salmon
Combine soy sauce, sesame oil, garlic, ginger, and honey. Coat the salmon and let marinate for 10–15 minutes. - Cook the Salmon
Sear salmon 3–4 minutes per side, roast at 400°F for 12–15 minutes, or air fry at 400°F for 8–10 minutes until golden. - Mix the Spicy Mayo
Whisk together mayo, sriracha, sesame oil, and rice vinegar. - Assemble the Bowls
In each bowl, layer rice, salmon, and toppings. Drizzle with spicy mayo and sprinkle sesame seeds and green onions.
Notes
- For a lighter version, use brown or cauliflower rice.
- Swap salmon for tofu or grilled shrimp if desired.
- Make it meal-prep friendly by storing components separately.
Nutrition
- Calories: 600
- Fat: 30g
- Carbohydrates: 45g
- Protein: 35g
This easy salmon rice bowl recipe isn’t just delicious, it’s ideal for salmon meal prep, high in protein, and perfect for a quick omega-3 dinner recipe that satisfies every time.
Nutritional Benefits of Salmon Rice Bowls
When it comes to creating a satisfying meal that’s both flavorful and functional, the salmon rice bowl is a nutritional powerhouse. Packed with lean protein, heart-healthy fats, and fiber-rich grains, it’s no wonder this dish has become a go-to omega-3 dinner recipe for home cooks.
Why Salmon Rice Bowls Are a Healthy Choice
The star of the salmon rice bowl recipe is, of course, salmon rich in omega-3 fatty acids, vitamin B12, potassium, and selenium. A single 3.5-ounce serving of salmon offers around 22–25 grams of protein, making it a high protein rice bowl option that supports muscle repair and overall satiety.
Pair that salmon with sushi or brown rice, and you’re getting complex carbohydrates that help maintain energy without the crash. Add veggies like shredded carrots, cucumbers, or cabbage, and you’ve got the makings of a fiber-rich, nutrient-dense meal.
“I’ve started making a salmon rice bowl three times a week, and my energy and digestion have improved like crazy,” says Jenny B., one of our readers in Raleigh.
Ideal for Weight Management and Heart Health
Wondering if a salmon and rice bowl fits into your health goals? The answer is a resounding yes. With the right portions and healthy salmon bowl toppings like Asian cucumber salad, avocado, and sesame seeds, this bowl supports heart health and can even contribute to weight management. It’s no surprise folks are calling this their favorite healthy salmon recipe.
Each serving of a spicy salmon rice bowl made with sushi rice, spicy mayo, and greens typically clocks in around 500–600 calories, depending on sauces and extras. That’s perfect for a balanced salmon dinner recipe that wn’t leave you hungry later.
Essential Ingredients & Toppings for the Perfect Salmon Rice Bowl
Creating a well-balanced and flavorful salmon rice bowl starts with choosing quality ingredients and colorful toppings that add crunch, creaminess, and a pop of freshness.
Whether you’re building a spicy salmon rice bowl or a chilled sushi rice bowl, the building blocks are simple and customizable. Start with your favorite rice jasmine, sushi rice, or brown rice and layer on cooked or roasted salmon cubes for a hearty base.
To bring life to your salmon and rice bowl, top it off with a mix of:
- Creamy avocado slices
- Crisp Asian cucumber salad or thinly shredded sesame cabbage salad
- Shelled edamame, shredded carrots, and scallions
- Garnishes like sesame seeds, nori, or a drizzle of homemade spicy mayo
For a flavorful side dish, pair it with our fiber-rich cucumber chickpea salad a refreshing complement that brings out the umami in the salmon.
These thoughtful add-ons not only build taste and texture, they also elevate your bowl into a satisfying, high protein rice bowl that checks all the boxes for a nutritious, filling meal.
Variations & Customizations for Salmon Rice Bowls
One of the best things about the salmon rice bowl is how versatile it is. Whether you’re keeping it classic or going bold with fusion flavors, there’s no wrong way to layer up your ingredients. These variations will help you personalize your salmon rice bowl recipe to fit your cravings, dietary needs, or whatever’s in your pantry.
Spicy Salmon Rice Bowl
Love a little heat? The spicy salmon rice bowl version is for you. Mix a gochujang glaze (1 tbsp gochujang + 1 tbsp honey + 1 tsp soy sauce) and coat your roasted salmon cubes before baking or air-frying. This Korean-inspired twist pairs beautifully with kimchi, chili crunch cucumbers, and a scoop of sticky rice.
Want extra spice? Add chili flakes to your homemade spicy mayo, or stir in a dab of wasabi for an extra punch.
Sushi-Inspired Salmon Bowls
Craving sushi without the roll? Try sushi rice bowls layered with salmon sashimi (or cooked salmon), sliced avocado, cucumber, pickled ginger, and a drizzle of tamari. Top with furikake or crumbled seaweed snacks for that authentic umami flavor.
This version of the salmon and rice bowl works beautifully when you want a light, fresh, no-cook dinner.
Nourish Bowl Style with Slaw and Seeds
For a nutrient-dense twist on the salmon rice bowl, go big on toppings. Start with brown rice or quinoa, add sesame cabbage salad, roasted edamame, shredded carrots, and finish with a soft-boiled egg. Toss in pumpkin seeds or hemp hearts for extra protein and texture.
This makes for a super-satisfying high protein rice bowl and checks all the boxes of a complete omega-3 dinner recipe.
Want a totally different protein-forward bowl? Try our cottage cheese taco bowl recipe for a cool, creamy twist.
Tropical Salmon Rice Bowl
Take your salmon rice bowl somewhere sunny with a tropical version: top your bowl with mango chunks, grilled pineapple, and a lime-soy drizzle. It pairs wonderfully with cilantro, avocado, and a pinch of flaky sea salt. This variation makes an excellent salmon dinner recipe that feels both refreshing and indulgent.
The Emily Mariko Viral Bowl
No salmon rice bowls roundup is complete without the Emily Mariko salmon rice bowl that took TikTok by storm. Reheat leftover salmon and rice, top with soy sauce, homemade spicy mayo, and seaweed. Add avocado or a poached egg, and serve with Asian cucumber salad or kimchi.
This version is also great for salmon meal prep because it uses cooked leftovers and reheats beautifully.
No matter how you customize it, the salmon rice bowl is one of the most flexible, crave-worthy dishes you can add to your weekly rotation. Once you know the base recipe, the rest is all about flavor play.
Meal Prep Tips for Salmon Rice Bowls
One of the biggest reasons the salmon rice bowl has become a kitchen staple is its incredible meal prep potential. Whether you’re feeding a family or planning your own weekday lunches, this dish holds up beautifully and tastes just as good reheated sometimes even better.
Here’s how to build a reliable, tasty, and healthy salmon meal prep routine using the salmon rice bowl recipe.
Store Each Component Separately
To maintain freshness and texture, keep your rice, salmon, and toppings in separate containers:
- Rice: Store cooked jasmine or sushi rice in a sealed container for up to 4 days. For easy reheating, sprinkle with water and microwave with a loose lid.
- Salmon: Cook your salmon fillets or roasted salmon cubes, let them cool, and store airtight. These are great for fast reheating and are perfect for building a high protein rice bowl.
- Veggies & Garnishes: Prep your Asian cucumber salad, shredded cabbage, or chili crunch cucumbers ahead of time. Keep salmon bowl toppings like avocado or green onion fresh and slice right before serving.
Reheat the Right Way
When you’re ready to assemble your salmon rice bowl, layer rice and salmon in a microwave-safe dish, cover loosely, and warm until heated through. Add your cold toppings after heating for the best texture.
Looking to recreate the Emily Mariko salmon rice bowl style? Add an ice cube to your rice before microwaving it steams it gently and brings everything back to life.
Build-Your-Own Lunch Kits
Use divided meal prep containers to pack each part of your salmon rice bowl individually. Include:
- One section for rice
- One for roasted salmon cubes
- One for toppings like homemade spicy mayo, edamame, or sliced veggies
These bowls are grab-and-go friendly and ideal for a healthy salmon recipe that keeps you full and focused throughout the day.
Pair your packed bowls with a refreshing green ginger lemonade to stay hydrated and energized.
Tips for Maximum Flavor
- Add lime wedges or soy sauce packets to your lunchbox
- Prep extra spicy salmon rice bowl marinade to drizzle later
- Use fresh herbs like cilantro or basil to brighten reheated meals
Meal prepping with salmon rice bowls isn’t just convenient it’s delicious and empowering. With just an hour on Sunday, you can have 3–4 nourishing bowls ready to go for the week ahead.
Frequently Asked Questions About Salmon Rice Bowls
Are salmon rice bowls healthy?
Yes! A salmon rice bowl is a well-balanced meal full of lean protein, healthy fats, and fiber. Thanks to ingredients like roasted salmon cubes, avocado, and Asian cucumber salad, this dish supports heart health and muscle repair.
What can you put in a salmon rice bowl?
The options are endless: sushi or jasmine rice, spicy salmon rice bowl cubes, avocado, chili crunch cucumbers, shredded carrots, edamame, and homemade spicy mayo. You can even top it with kimchi, sesame seeds, or sesame cabbage salad.
Do salmon and rice go together?
Absolutely. Salmon and rice bowls are a classic pairing, rich in flavor and nutrients. Whether you’re eating a warm bowl or a chilled sushi rice bowl, they complement each other beautifully.
Is salmon and rice good to eat?
Not only is it tasty, but it’s also a smart choice for a healthy salmon recipe. Together, they provide protein, omega-3s, and sustained energy.
What sauce is good for salmon bowls?
You can’t go wrong with homemade spicy mayo, soy-ginger sauce, gochujang-lime glaze, or even a sesame-honey vinaigrette. Each brings bold flavor to your salmon rice bowl.
Can you eat rice bowls every day?
Yes, as long as you vary your proteins, veggies, and toppings, a salmon rice bowl can be a nourishing daily option. Just rotate in ingredients like tofu, grilled chicken, or different grains.
What is the best way to make salmon rice bowls?
Use fresh ingredients and build in layers. Start with seasoned rice, top with marinated roasted salmon cubes, add colorful veggies, and finish with your favorite sauce. Our salmon rice bowl recipe is the perfect blueprint.
Can you meal prep salmon rice bowls?
Yes! A salmon meal prep version of this dish holds up well. Cook the rice and salmon ahead, prep toppings, and store components separately for easy assembly all week.
What goes well in a salmon rice bowl?
Great pairings include avocado, Asian cucumber salad, nori, kimchi, mango chunks, soft-boiled eggs, and salmon bowl toppings like scallions or sesame seeds.
Is salmon and rice good for weight loss?
Yes, this combo is high in protein and healthy fats while being customizable for portion control. It’s an ideal omega-3 dinner recipe that keeps you full without excess calories.
How do you season salmon for rice bowls?
Season with a mix of soy sauce, sesame oil, garlic, ginger, and a touch of sweetness. This gives your salmon and rice bowl a perfect umami balance.
What kind of rice is best for salmon bowls?
Sushi rice is a top pick for its sticky texture. Jasmine, brown rice, or cauliflower rice are great for lighter or gluten-free options in your salmon rice bowl.
Is salmon and rice a good diet meal?
Yes, it’s balanced, high in nutrients, and portion-friendly making it an excellent salmon dinner recipe for those focused on wellness.
How many calories are in a salmon bowl with rice?
A standard salmon rice bowl with spicy mayo and toppings has about 500–700 calories. Exact numbers depend on your serving size and ingredients.
Can I use canned salmon for rice bowls?
Definitely. While fresh roasted salmon cubes are ideal, canned salmon works great when mixed with sauces and fresh toppings for a fast salmon meal prep solution.
How to make spicy mayo for salmon bowls?
Combine ¼ cup mayo, 1 tbsp sriracha, ½ tsp sesame oil, and a splash of rice vinegar. This homemade spicy mayo takes your spicy salmon rice bowl to the next level.
Conclusion: Your New Go-To Salmon Rice Bowl
If you’re searching for a delicious, customizable, and nutritious meal that can fit into any lifestyle, the salmon rice bowl has you covered. Whether you prefer it spicy, tropical, sushi-inspired, or packed with slaw and seeds, this bowl offers endless ways to eat well without getting bored.
More than just a trend, the salmon rice bowl recipe has staying power perfect for quick dinners, nutritious lunches, and even impressive meal prep. With omega-3-rich salmon, complex carbs from rice, and a rainbow of vibrant toppings, this bowl brings balance, flavor, and feel-good satisfaction to your table.
Love comforting dishes that are ready in under 30 minutes? Try our easy, wholesome Purple Sweet Potato Brownies for a tasty plant-based option.
Another satisfying option to add to your weekly lineup: these healthy stuffed peppers for weight loss.
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