Fajita burritos bring together all the bold flavors of chicken fajitas juicy, seasoned chicken, sautéed peppers and onions, seasoned rice and beans wrapped snug in a tortilla. They’re perfect for meal prep because they store well in the freezer, reheat beautifully, and pack a high-protein punch. In this guide, you’ll learn how to make easy chicken meal prep burritos at home step by step, with tips to keep them healthy and delicious. Build on what you’ve already explored in my manual on How to Make the Best Healthy Steak Fajitas That Taste Amazing to elevate your kitchen game.
Table Of Content
How To Make Chicken Fajita Burritos At Home
PrintFajita Burrito Recipe: Easy Meal Prep
This part walks you through building your burritos from scratch. You’ll prep, cook, and assemble everything at home using simple tools and one pan. Let’s keep it real, tidy, and full of flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4–6 servings 1x
- Category: Dinner
- Method: Easy
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 1 kg chicken breast, butterflied & sliced
- 1 Tbsp olive oil
- 2 tsp fajita spice mix (paprika, onion powder, garlic powder, cumin, chili powder, corn flour, salt)
- 2 onions (thinly sliced)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups cooked black bean rice (black beans, rice, cumin, chicken stock, cilantro)
- 4–6 large tortillas
Instructions
Instructions:
1- Marinate chicken : In a bowl, toss chicken strips with half the fajita spice mix and olive oil.
2- Season veggies : In another bowl, combine sliced onions and peppers with remaining spice mix.
3- Sauté vegetables : Heat pan over medium‑high, add oil, sauté veggie mix for ~3 minutes.
4- Cook chicken : Add marinated chicken to pan, cook ~10 minutes until no longer pink.
5- Prepare black bean rice : In saucepan over medium heat: olive oil, garlic, jalapeño, cumin for 45 seconds; add beans, rice, stock; simmer until thick, then stir in cilantro and lime juice.
6- Assemble burritos : Lay tortilla flat, add chicken fajita mix and black bean rice, roll burrito-style snug.
7- Heat briefly (optional) : Warm burrito in pan or oven for 1–2 minutes each side to seal and crisp.
8- Wrap & store : Allow to cool slightly, wrap in foil or parchment. Store in fridge up to 4 days or freezer up to 4 months.
Notes
Customize by skipping beans or using different rice
Freeze-friendly and ideal for meal prep
High in protein and fiber
Nutrition
- Serving Size: 1 Buritto
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 85mg
Freezer-Friendly Burritos and Burrito Freezer Meal Guide
One of the best things about these fajita burritos is how well they hold up in the freezer. With a few simple steps, you’ll have high-protein meals ready for your busiest days.
How to Freeze Chicken Fajita Burritos for Meal Prep
Let your burritos cool slightly before wrapping. Use parchment paper or foil, then slide them into a zip-top freezer bag. Label with the date and type.
Best practices:
- Freeze flat in a single layer
- Use within 3 to 4 months for best flavor
- Always label with name and freeze date
Burrito Freezer Meal Storage Tips
- Packaging: Use parchment to prevent soggy tortillas
- Air removal: Push out as much air as possible before sealing
- Batch size: Make 6–8 at once for a full week of lunches
Safe Thawing and Serving
- Fridge method: Thaw overnight in the fridge before reheating
- Microwave from frozen: Wrap in a damp paper towel, heat 3–4 minutes at 50% power, flip halfway
- Oven: 350°F for 20–25 minutes wrapped in foil
- Air fryer: 370°F for 10 minutes for a crisp edge
Burrito Freezer Meal Variations
- No-bean version: Skip black beans for a lighter wrap
- Veggie-only: Use portobello mushrooms and peppers
- Spicy twist: Add chopped jalapeño or a drizzle of chipotle sauce before wrapping
- Breakfast version: Swap chicken for scrambled eggs and breakfast potatoes
This flexibility makes the fajita burrito a reliable freezer staple that still tastes like it was made fresh.
How to Reheat Meal Prep Burritos Without Drying Them Out
Getting a reheated burrito that’s still juicy, tender, and satisfying comes down to technique. Here are the best ways to warm up your fajita burrito while keeping the flavor intact.
Microwave Reheating
The quickest method. Wrap the frozen or thawed burrito in a damp paper towel. Microwave on medium power (50%) for 3 to 4 minutes, flipping halfway through.
Tips:
- Avoid high power to prevent chewy tortillas
- Add a splash of water to the plate for extra moisture
- For a crisp edge, finish with 30 seconds unwrapped
Oven or Toaster Oven
Best for heating several burritos at once or getting a golden crust.
Steps:
- Preheat oven to 350°F
- Place burritos (still wrapped in foil) on a baking tray
- Heat for 20–25 minutes from frozen, 15 minutes if thawed
- Optional: unwrap foil for the last 5 minutes for a crisper outside
Air Fryer Method
If you want a crispy, golden finish, use an air fryer.
How to:
- Preheat air fryer to 370°F
- Place burrito in basket, cook for 10 minutes from frozen
- Check and flip halfway through for even crisping
Reheating FAQs About Fajita Burrito
Can you reheat without a microwave?
Yes. Use a skillet over medium heat. Cover the pan to trap steam and warm evenly.
What if the burrito is dry?
Add a spoonful of salsa or wrap it in foil with a damp paper towel and reheat gently.
Can I reheat no-bean versions the same way?
Absolutely. The same rules apply, just keep an eye out for burning since they may dry faster.
Health and Nutrition Breakdown
These chicken fajita burritos are a powerhouse of nutrition when made right. Packed with lean protein, fiber-rich beans, and colorful veggies, they hit all the marks for a balanced, satisfying meal.
Are Chicken Fajita Burritos Healthy?
Yes. When made at home with fresh ingredients, these burritos offer an excellent source of protein, healthy carbs, and essential nutrients.
Are Fajitas or Burritos Healthier?
Fajitas are often seen as the “lighter” option because they’re typically served without the wrap. However, wrapping them into burritos makes them portable and ideal for freezer storage. When portion-controlled, burritos are just as healthy.
Tip: Use whole grain or low-carb tortillas if you’re watching calories or carbs.
Are Fajitas or Burritos OK for Weight Loss?
Yes, if you build them smart. Stick to lean proteins, moderate your portions of rice or cheese, and add fiber from beans and veggies.
Speaking of cheese, if you’re a cheese lover, check out these delicious 3 cheese-based recipes:
Choose:
- Grilled over fried
- Homemade spice mix over store-bought sauces
- Olive oil instead of butter
Chicken Fajita Burrito Ingredient Swap Guide
| Ingredient | Healthier Alternative |
|---|---|
| White rice | Brown rice or cauliflower rice |
| Sour cream | Greek yogurt |
| Cheese (optional) | Nutritional yeast or light cheese |
| Flour tortilla | Whole wheat or spinach wrap |
Avocado or Olive Oil: Which is Better?
Both are great healthy fat sources. Avocado adds creaminess and potassium, while olive oil brings antioxidants and a clean flavor. If you’re including both, use avocado in the filling and olive oil for cooking.
Variations and Common Questions Answered
You don’t need to stick to one version of a fajita burrito. Whether you’re avoiding beans, swapping rice, or curious about calorie counts, this section covers it all.
What’s the Difference Between a Fajita and a Burrito?
- Fajita: Typically served on a skillet with sliced meat and veggies, often eaten with tortillas on the side.
- Burrito: All the fillings (like fajita-style chicken, beans, and rice) wrapped tightly in a large tortilla.
Fajitas are more of a dish, burritos are more of a meal-on-the-go.
Can I Make Chicken Fajita Burritos Without Beans?
Yes. Simply leave out the beans and adjust your rice or add grilled veggies to maintain fullness. These wraps still reheat and freeze perfectly.
What’s the Best Rice for Burrito Meal Prep?
Choose rice that holds texture when reheated:
- Top picks:
- Jasmine
- Brown rice
- Parboiled long grain
Avoid sticky or short-grain rice if you plan to freeze your burritos.
For more delicious rice-based recipes, check out our Salmon Rice Bowl: Wholesome, Flavor-Packed Meals Made Easy.
How Long Can Meal Prep Burritos Last in the Fridge?
Keep them wrapped tightly in the fridge for up to 4 days. For longer storage, move them to the freezer where they last up to 4 months.
Are Burrito Meal Prep Recipes Freezer-Friendly?
Yes. As long as they don’t contain ingredients that spoil easily (like raw tomato or sour cream), you’re good to go. Use well-cooked fillings and wrap them tightly.
Frequently Asked Questions About Fajita Burrito
Can you freeze chicken fajita burritos for meal prep?
Yes. Let them cool after assembly, wrap individually in parchment or foil, and freeze in a zip-top bag. They’ll stay fresh for up to 4 months.
How do you reheat meal prep burritos without drying them out?
Use a damp paper towel in the microwave at 50% power or wrap them in foil and heat in the oven. An air fryer also works well for a crisp finish.
What’s the best rice for burrito meal prep?
Jasmine and brown rice are top choices. They hold up well when frozen and reheated, and they soak up flavor beautifully.
Are chicken fajita burritos healthy?
Absolutely. They’re loaded with lean protein, vegetables, and fiber. Making them at home helps you avoid excess sodium and unhealthy fats.
What is the difference between a fajita and a burrito?
Fajitas are usually served deconstructed, while burritos are fully wrapped. A fajita burrito combines the best of both in a handheld meal.
Can I make chicken fajita burritos without beans?
Yes. You can skip the beans and still get a satisfying wrap by doubling the chicken or adding more veggies like mushrooms or zucchini.
How long can meal prep burritos last in the fridge?
Up to 4 days if stored in an airtight container. For longer storage, freeze them.
Is it better to use avocado or olive oil in burritos?
Both are great. Avocado adds creaminess and healthy fats inside the burrito. Olive oil is ideal for cooking the filling or crisping the wrap.
Are fajitas ok for weight loss?
Yes, especially when grilled and paired with lots of vegetables. Just watch portion sizes and extras like cheese or sour cream.
Are burritos ok for weight loss?
If made with lean ingredients, portion-controlled, and without heavy sauces, yes. Whole wheat wraps and veggies make a big difference.
How many calories are in a fajita burrito?
Typically between 420 and 480, depending on tortilla size, rice portion, and whether cheese or sour cream is included.
Are fajitas or burritos healthier?
Fajitas are often lower in calories because they skip the tortilla. But a homemade burrito can be just as healthy with the right ingredients.
Conclusion
Chicken fajita burritos are everything you want in a meal prep recipe: simple, freezer-friendly, high in protein, and full of flavor. With just one pan, a few ingredients, and the right layering technique, you’ve got a week’s worth of healthy lunches or dinners ready to go.
Whether you’re new to prepping or just want a dependable freezer meal, this burrito checks every box. Customize it, freeze it, reheat it, and enjoy it without losing flavor or texture.
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