There’s a new breakfast hero in town, and it’s not what you’d expect. Forget the dense, carb-heavy bagels from the corner deli. Say hello to cottage cheese bagels soft, protein-packed, and surprisingly easy to make. Whether you’re aiming to cut carbs, add more protein to your mornings, or just curious about this viral sensation, you’re in for a treat.
These bagels first caught fire thanks to social media (thanks, Bethenny Frankel), but the real magic is how simple and versatile they are. With just a few everyday ingredients, and yes, you can make them in your air fryer they’re perfect for busy mornings, keto snacks, or a cozy weekend brunch.
If you’re looking to start your day with something delicious and nourishing, you’ve found your match. Let’s dive in.
Check out our Easy, Wholesome & Gluten-Free Buckwheat Crepes for another easy, healthy breakfast idea!
Table Of Content
In This Recipe
How to Make Cottage Cheese Bagels at Home
If you’ve ever wished for a bagel that’s low in carbs, high in protein, and doesn’t take hours to prepare, cottage cheese bagels are about to become your new go-to. These bagels are fluffy, slightly chewy, and incredibly satisfying. Best of all, they come together quickly with just a handful of ingredients you probably already have in your kitchen.
What Are Cottage Cheese Bagels?
Cottage cheese bagels are a protein-rich alternative to traditional bagels. They swap out most of the refined flour for creamy cottage cheese bagels, which creates a tender interior and boosts the nutritional value. Unlike traditional yeast-risen doughs, this recipe skips the long proofing process, making it ideal for quick prep and easy meal planning.
These bagels became a sensation thanks to their simplicity and TikTok fame. Bethenny Frankel helped popularize the idea, showing off a version that mixed cottage cheese with flour to create a fuss-free dough that bakes beautifully.
Why Everyone’s Talking About Them
The popularity of cottage cheese bagels is no surprise. They align with multiple health-conscious eating styles like low-carb, high-protein, keto, and gluten-free when made with almond flour. Plus, their adaptable flavor means you can dress them up sweet or savory.
What sets these apart is the dough. It’s smooth and pliable thanks to blended cottage cheese bagels, and it doesn’t need kneading or proofing. Whether baked in an oven or popped into an air fryer, the result is golden bagels with a tender crumb.
How They Compare to Regular Bagels
Traditional bagels rely on a yeasted dough that requires time to rise, then a boiling step to develop that signature chewy crust. In contrast, cottage cheese bagels skip the yeast and the boil. They bake up quickly, with a soft interior and a crisp exterior that mimics the best parts of a classic bagel without all the effort.
And nutritionally, it’s a win. These bagels can have double the protein and fewer carbs than standard versions. Add almond flour to the mix, and you’ve got a keto-friendly option that’s still satisfying.
Try next: Want another cozy classic with a twist? Don’t miss our gluten-free Pizza Crust.
PrintHealthy Cottage Cheese Bagels You Can Make at Home
These easy cottage cheese bagels are soft, high in protein, and low in carbs. Made with almond flour and no yeast, they’re perfect for healthy breakfasts, keto snacks, or gluten-free baking. Ready in under 30 minutes using just a few simple ingredients, bake them in the oven or air fryer for a golden, satisfying bite.
- Prep Time: 10 minutes
- Cook Time: Oven: 22–25 minutes
- Total Time: 35 minutes
- Yield: 4–6 bagels 1x
- Category: Breakfast, Snack
- Method: Easy
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients (Serves 4 to 6)
- 1 cup cottage cheese (blended until smooth)
- 1 large egg (plus 1 for egg wash)
- 1 ¼ cups almond flour (or 1 cup self-rising flour)
- 1 teaspoon baking powder (if using almond or plain flour)
- ½ teaspoon sea salt
- Optional: 1 tablespoon chia seeds or flaxseeds
- Toppings: everything bagel seasoning, sesame seeds, garlic flakes
Instructions
Step 1: Prepare the Cottage Cheese
Blend the cottage cheese until it’s completely smooth. This step ensures your dough is lump-free and helps the bagels bake evenly.
Step 2: Mix the Dough
In a large mixing bowl, combine the blended cottage cheese bagels, egg, almond flour, baking powder, and salt. Mix until a soft dough forms. If it feels too wet, add a little extra flour, one tablespoon at a time.
Step 3: Shape the Bagels
Divide the dough into 4 to 6 equal portions. Roll each portion into a log and connect the ends to form a bagel shape. Alternatively, you can shape them into rounds and poke a hole in the center with your finger.
Step 4: Apply Toppings
Place the shaped bagels on a parchment-lined baking sheet or air fryer tray. Brush the tops with egg wash, then sprinkle with your favorite toppings.
Step 5: Bake or Air Fry
Oven method:
- Preheat oven to 375°F (190°C)
- Bake for 22 to 25 minutes until golden brown
Air fryer method:
- Preheat air fryer to 350°F (175°C)
- Cook for 12 to 15 minutes, flipping halfway for even browning
Step 6: Cool and Serve
Let the bagels cool for 5 to 10 minutes before slicing. They’re best enjoyed warm but also reheat well throughout the week.
Notes
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Freeze up to 2 months. Reheat from frozen in toaster or air fryer.
- Air Fryer: Heat at 325°F for 3–5 minutes.
- Microwave: 20–30 seconds wrapped in a paper towel (soft texture).
- Toaster: Toast until warm and crisp.
Equipment Needed
- Blender or food processor (for smoothing cottage cheese bagels)
- Mixing bowl
- Baking sheet or air fryer tray
- Parchment paper or silicone mat
- Basting brush (for egg wash)
Nutrition
- Serving Size: Per bagel
- Calories: 200 kcal
- Sugar: <1 g
- Sodium: NA
- Fat: 12 g
- Saturated Fat: NA
- Unsaturated Fat: NA
- Trans Fat: NA
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: NA
Benefits of Cottage Cheese Bagels
Cottage cheese bagels aren’t just trendy, they’re packed with benefits that make them a smart choice for nearly any lifestyle. Whether you’re managing your carb intake, trying to eat more protein, or just looking for a better-for-you breakfast, these bagels fit the bill.
High in Protein
Cottage cheese is naturally rich in casein, a slow-digesting protein that helps you feel full longer. One medium bagel made with cottage cheese can deliver up to 15 grams of protein or more depending on your ingredients. That makes them perfect for post-workout snacks, balanced breakfasts, or even a high-protein lunch.
Low in Carbs (Especially With Almond Flour)
Skip the refined flour and go for almond flour to create a low-carb version that aligns with keto goals. Almond flour also adds a subtle nutty flavor and healthy fats, giving you energy without the carb crash.
Supports Weight Loss Goals
Thanks to the combination of protein and healthy fats, these bagels help regulate appetite and keep cravings in check. Starting your day with a balanced, protein-rich breakfast can reduce overall calorie intake throughout the day. That’s a huge plus if you’re trying to lose or manage weight.
Gluten-Free and Grain-Free Options
By using almond flour or a certified gluten-free flour blend, these bagels can be made completely gluten-free. This is a game changer if you have sensitivities or are simply looking to reduce your intake of refined grains.
Quick and Easy to Make
Unlike traditional bagels, there’s no yeast and no boiling step. That means no rising time and no complicated dough handling. You can whip up a batch in under 30 minutes with minimal cleanup, and they bake beautifully in both an oven and an air fryer.
Explore more: Check out our recipe for cottage cheese banana bread for another breakfast that hits all the right macros.
Ingredients Glossary
The beauty of cottage cheese bagels lies in their simplicity. You don’t need a long list of ingredients or fancy equipment. Below, we’ll break down each essential component and offer a few substitutions to suit your taste or dietary needs.
Cottage Cheese
This is the heart of the recipe. It provides moisture, binds the dough, and delivers the high-protein content that makes these bagels so satisfying.
- What to use: Full-fat or low-fat cottage cheese. Either works, but full-fat adds extra richness.
- Blending tip: Always blend your cottage cheese until smooth to avoid lumps in the dough.
- Substitute: Plain Greek yogurt works in a pinch, though it may slightly change the texture.
Flour Options
Your flour choice will determine whether these bagels are keto-friendly, gluten-free, or more traditional.
- All-purpose flour: Gives a soft, chewy result but adds carbs.
- Self-rising flour: Convenient because it includes baking powder and salt.
- Almond flour: Best for keto and gluten-free versions. It produces a slightly denser but still delicious bagel.
- Gluten-free flour blend: For those avoiding gluten but wanting a closer match to traditional texture.
Eggs
Eggs help bind the dough and add structure.
- Egg wash: Brushing the tops before baking gives them a golden, glossy finish.
- Optional: For egg-free versions, brush with milk or a non-dairy alternative.
Baking Powder (if using plain flour)
Helps the bagels rise slightly and prevents them from turning out too dense.
Toppings (Optional but recommended)
Toppings add crunch, flavor, and visual appeal.
- Everything bagel seasoning: The most popular choice.
- Sesame seeds or poppy seeds: Classic and flavorful.
- Flaky salt, garlic flakes, dried onion, or cinnamon sugar: Customize based on sweet or savory preferences.
Optional Add-ins
Feel free to make them your own.
- Shredded cheese: Adds extra flavor and crispiness.
- Herbs: Dill, chives, or thyme work beautifully.
- Spices: Garlic powder, onion powder, paprika for extra depth.
Variations & Flavor Ideas
Once you’ve mastered the basic recipe, it’s easy to customize cottage cheese bagels to suit your cravings. Whether you like them sweet, savory, spicy, or herby, there’s a version for you.
Almond Flour Bagels (Keto-Friendly)
Swapping in almond flour keeps these bagels low in carbs and naturally gluten-free. They have a slightly nuttier flavor and a soft crumb that pairs perfectly with savory toppings.
Tip: Use blanched almond flour for a smoother texture. If your dough feels too wet, mix in a tablespoon of psyllium husk for structure.
Flavor Add-Ins
Get creative with what goes inside the dough. These options add depth without complicating the process.
- Cheesy twist: Add shredded cheddar, parmesan, or mozzarella to the dough.
- Herbaceous flavor: Mix in dried oregano, rosemary, thyme, or Italian seasoning.
- Spicy kick: Stir in red pepper flakes or a pinch of cayenne.
Toppings and Coatings
Your topping choice can completely transform the experience. Here are a few ideas:
- Everything bagel seasoning: A classic, with garlic, onion, poppy, and sesame seeds.
- Cinnamon sugar: For a sweeter version, brush with a touch of honey or maple syrup and sprinkle with cinnamon sugar.
- Garlic and herbs: Top with minced garlic and parsley for a punchy finish.
- Seeded mix: Try sunflower, sesame, and pumpkin seeds for crunch and nutrition.
Fillings and Spreads
These bagels pair well with just about anything you’d put on toast or inside a sandwich.
- Savory options:
- Whipped cream cheese with smoked salmon and capers
- Avocado mash with chili flakes and lemon
- Egg and turkey bacon sandwich
- Sweet options:
- Nut butter and sliced banana
- Greek yogurt with berries and honey
- Cottage cheese and cinnamon with apple slices
Mini Bagels or Bagel Bites
For snacking or portion control, shape the dough into smaller rounds. These mini versions make excellent lunchbox additions or party appetizers.
More ideas: Try pairing with our Healthy Stuffed Peppers for a high-protein spread that complements savory bagels.
Frequently Asked Questions About cottage cheese Bagels
Is cottage cheese good for weight loss?
Yes, cottage cheese is an excellent option for weight loss. It’s low in calories, high in protein, and helps keep you full longer. The slow-digesting casein protein in cottage cheese can reduce snacking and help manage appetite throughout the day.
Is bagel and cream cheese a good breakfast for weight loss?
Traditional bagels with cream cheese can be high in refined carbs and saturated fat. Cottage cheese bagels, especially when topped with low-fat cream cheese or high-protein spreads, are a better alternative if you’re watching your calorie intake.
What is better for weight loss, cottage cheese or cream cheese?
Cottage cheese is generally better for weight loss. It contains more protein and fewer calories per serving than cream cheese. Plus, it’s rich in calcium and supports muscle repair and fullness.
How do you make Bethenny Frankel’s viral cottage cheese bagel?
Bethenny Frankel’s version combines blended cottage cheese with flour and baking powder to create a simple dough. She shapes it into rings and bakes them until golden. The key is blending the cottage cheese until silky smooth and using minimal ingredients.
Are cottage cheese bagels good for weight loss?
Absolutely. Cottage cheese bagels are high in protein, which supports fullness and lean muscle, and can be made low-carb using almond flour. They’re a smart choice for breakfast or snacks when you’re focused on fat loss or muscle tone.
Can you make bagels with almond flour?
Yes, almond flour is a popular choice for low-carb and gluten-free baking. It creates a tender, slightly denser bagel that’s still satisfying. For structure, use eggs and a binder like baking powder or psyllium husk.
Is cottage cheese good for baking?
It’s surprisingly great. Cottage cheese adds moisture, structure, and protein to baked goods. When blended, it disappears into the dough, leaving no curds behind. It works well in bagels, muffins, and even pancakes.
Are cottage cheese bagels keto-friendly?
They can be. Use almond flour or coconut flour instead of regular flour to keep them low in carbs. Cottage cheese fits most keto plans because it’s high in fat and protein with relatively low net carbs.
Is cottage cheese good for bagels?
Yes, it brings moisture, protein, and a gentle tang to bagels. Blending it creates a smooth base for the dough that helps bind ingredients and keeps the crumb tender.
Is there anything unhealthy about cottage cheese?
For most people, no. But if you’re sensitive to sodium or dairy, choose low-sodium or lactose-free varieties. Avoid versions with added sugar or artificial flavorings.
Why do bodybuilders eat cottage cheese before bed?
Because it’s rich in casein, a slow-digesting protein. Eating it before bed helps support muscle recovery overnight and keeps amino acid levels steady while you sleep.
How do you make cottage cheese bagels in an air fryer?
Shape your dough, brush with egg wash, and place in a preheated air fryer at 350°F. Cook for 12 to 15 minutes, flipping halfway. They turn out golden on the outside and soft inside.
What are healthy toppings for cottage cheese bagels?
Try mashed avocado, smoked salmon, nut butter, hummus, or a scoop of cottage cheese mixed with herbs. Sweet options include almond butter with banana or Greek yogurt with berries.
Can I make bagels with only cottage cheese and flour?
Yes, it’s possible with just cottage cheese and self-rising flour. Blend the cottage cheese, mix in the flour, shape the dough, and bake. These minimalist bagels are great when you’re short on time or ingredients.
You may also like: Check out our Buckwheat Crepes breakfast ideas for more smart starts to your day.
Storage, Reheating & Nutrition
One of the best parts about cottage cheese bagels is how well they keep. Whether you batch cook for the week or save leftovers from brunch, these bagels stay delicious and satisfying for days.
How to Store
- Refrigerator: Store in an airtight container for up to 5 days. Let them cool completely before sealing to avoid condensation.
- Freezer: Place bagels in a single layer on a baking sheet to freeze. Once frozen, transfer to a resealable bag. They keep for up to 2 months.
Tip: Use parchment between stacked bagels to prevent sticking.
How to Reheat
- Toaster: Slice in half and toast until warmed through. This brings back the crisp edges.
- Air Fryer: Heat at 325°F for 3 to 5 minutes.
- Microwave: Wrap in a paper towel and microwave for 20 to 30 seconds. Best for soft texture, not crispness.
Nutrition Information (Per Bagel, approx.)
Exact values will vary based on flour and size, but here’s a general estimate for a standard almond flour version:
- Calories: 180 to 210
- Protein: 12 to 15 grams
- Fat: 10 to 13 grams
- Carbohydrates: 5 to 8 grams
- Fiber: 2 to 3 grams
This makes them ideal for low-carb, high-protein eating plans. They’re also naturally gluten-free when almond flour is used.
Want to learn more? Our low-carb Cottage Cheese Taco Bowl covers smart meal swaps like this.
Conclusion
Cottage cheese bagels are proof that healthy and delicious can go hand in hand. With their high-protein punch, low-carb flexibility, and quick prep time, they make a perfect fit for anyone looking to upgrade their breakfast or snack game. Whether you’re new to baking or a seasoned home cook, these bagels bring a lot to the table with very little fuss.
Try them toasted with savory spreads, stacked as mini sandwiches, or even sweetened for a protein-packed treat. However you enjoy them, they’re a nourishing, satisfying option that belongs in your weekly rotation.
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