Looking for a Sausage Muffins Recipe that’s quick, tasty, and perfect for busy mornings? These sausage egg and cheese muffins are your go-to solution. Packed with protein, flavor, and convenience, these breakfast muffins are ideal for on-the-go mornings or weekend brunches. They’re the ultimate portable breakfast recipe easy to prep, make-ahead friendly, and freezer-ready.
Whether you prefer classic flavors or want to customize with turkey sausage or veggies, these protein packed muffins are a crowd-pleaser. Plus, they fit perfectly into your meal prep breakfast muffins plan, giving you a healthy start to your day, one muffin at a time.
Looking for more make-ahead ideas? Check out our chia seed pudding with yogurt a high-protein, prep-ahead breakfast you’ll love.
In This Recipe
In This Recipe
How to make sausage egg and cheese muffins at home
PrintSausage Egg and Cheese Muffins That Wow
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 12 muffins 1x
Ingredients
- 1 lb bulk sausage (or use turkey sausage for lighter protein-packed muffins)
- 8 large eggs
- 1 cup shredded cheddar cheese or your favorite melty cheese
- ½ cup chopped veggies like bell pepper, spinach, or zucchini (ideal for veggie egg muffins)
- Salt & pepper to taste
- Non-stick cooking spray
Instructions
- Preheat oven to 350°F, this is the right temperature to bake breakfast egg muffins evenly.
- Spray the muffin tin with non-stick spray.
- In a skillet, cook sausage over medium heat until fully browned. Drain any excess fat.
- In a large bowl, whisk eggs, then stir in cooked sausage, cheese, veggies (optional), salt, and pepper.
- Pour the mixture into each muffin cup, filling about ¾ full.
- Bake for 18–22 minutes, or until muffins are set and lightly golden.
- Remove from oven and let muffins cool in tin for 5 minutes, then transfer to a rack.
Notes
- Use turkey sausage for a leaner option.
- Add veggies like spinach or bell peppers for extra nutrients.
- Freeze cool muffins up to 3 months; reheat in microwave or oven.
Nutrition
- Calories: 220 kcal
- Sugar: 0.5 g
- Sodium: 360 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Carbohydrates: 2 g
- Fiber: 0.2 g
- Protein: 12 g
- Cholesterol: 200 mg
Equipment needed
- 12-cup muffin tin (needed for muffin tin breakfast format)
- Mixing bowl and whisk
- Skillet for cooking sausage
- Cooling rack
This is what you need to prep your Sausage Muffins Recipe efficiently.
Tips for using turkey sausage
If you want a lighter version of this sausage egg and cheese muffins recipe, simply substitute regular sausage with turkey sausage for healthy breakfast muffins that still pack protein. You can also use lower-fat cheese or add more veggies to make protein packed muffins even healthier.
Sausage, Egg and Cheddar Cheese Muffins Variations
Your classic sausage egg and cheese muffins are already delicious, but sometimes a twist can make them even better. Here are a few ways to customize your Sausage Muffins Recipe while keeping it protein-packed, tasty, and freezer-friendly.
Turkey Sausage Muffins for a Lighter Option
Looking for a leaner twist on traditional sausage egg and cheese muffins? Swap in turkey sausage to make turkey sausage muffins that are lower in fat but still packed with flavor.
They’re ideal if you’re prepping healthy breakfast muffins that still feel hearty. And If you’re building out your high‑protein meal rotation, don’t miss this cottage cheese taco bowl, a savory, Tex‑Mex–inspired lunch that packs serious flavor and fuel.
Pro tip: Add a touch of smoked paprika or Italian seasoning to elevate the flavor of your turkey sausage muffins without extra calories.
Veggie Egg Muffins – Boost the Nutrients
Veggies not only add color but major nutrition to your sausage egg and cheese muffins. Think chopped bell peppers, onions, spinach, zucchini, or even mushrooms. These veggie egg muffins are great for picky eaters and a smart way to clean out the fridge.
Want to make it all veggie? Skip the meat and double the cheese and greens. You’ll still get flavorful breakfast muffins that are high in protein and full of texture.
Make-Ahead and Freeze Friendly Muffins
These sausage egg and cheese muffins were made for make-ahead mornings. After baking, let the muffins cool completely, then wrap individually and store in a freezer-safe bag.
These freeze friendly breakfast muffins will last up to three months. Just reheat in the microwave or toaster oven for a hot, satisfying breakfast in under a minute.
Label and date each one to keep your meal prep breakfast muffins rotation organized. This way, you’ve always got a batch of portable breakfast recipe muffins ready to go.
Nutrition & Health Aspects of Sausage Egg and Cheese Muffins
Are sausage egg and cheese muffins healthy?
You might be wondering are sausage egg and cheese muffins really a healthy breakfast choice? The answer: absolutely, especially when made at home. Unlike fast-food versions, your homemade Sausage Muffins Recipe lets you control the ingredients. Choose lean meats like turkey sausage, swap in low-fat cheese, and pack them with veggies for fiber and extra nutrients.
Homemade sausage egg and cheese muffins can easily qualify as healthy breakfast muffins if balanced right. They’re baked, not fried, and naturally gluten-free (just skip store-bought mixes with added flour).
For another balanced bite with serious protein power, check out our cottage cheese bagels. They’re fluffy, satisfying, and easy to make.
How many calories are in a sausage egg and cheese muffin?
Calorie content depends on your ingredients. On average, one sausage egg and cheese muffin contains about 200–250 calories. If you’re using turkey sausage muffins with extra veggies, you could shave that number closer to 180 calories per muffin.
For comparison:
- A sausage egg and cheese McMuffin (fast food) has ~480 calories
- A Tim Hortons sausage egg cheese muffin clocks in around 450 calories
Your homemade Sausage Muffins Recipe gives you a satisfying bite without the extra fat and preservatives.
Why they’re the perfect protein packed muffins
Each of these sausage egg and cheese muffins packs 10–14 grams of protein depending on your ingredients. That makes them true protein packed muffins ideal for athletes, busy parents, or anyone trying to stay full until lunch.
Pair a couple muffins with a side of fruit or Greek yogurt, and you’ve got a power-packed breakfast that fuels your day with clean energy.
Cooking & Baking Guide for Sausage Egg and Cheese Muffins
What temperature do you bake breakfast egg muffins?
The best temperature for baking sausage egg and cheese muffins is 350°F (175°C). This heat allows your breakfast muffins to cook evenly, set properly, and achieve a light golden color on top. At this temperature, bake them for 18–22 minutes in a standard muffin tin breakfast pan.
Overbaking will make the eggs rubbery, so keep an eye out once you hit the 18-minute mark. If you’re baking a full brunch spread, pair your muffins with this flavorful green ginger lemonade it’s refreshing, energizing, and naturally detoxifying.
Is it okay to cook sausage and eggs together?
Absolutely. In fact, combining them before baking enhances flavor and saves time. For a classic Sausage Muffins Recipe, cook the sausage first to brown and render out excess fat. Then mix it into your eggs before pouring into the muffin tin. It ensures your sausage egg and cheese muffins are juicy and full of flavor.
This is a great method whether you’re making Sausage Muffins with cheese, turkey sausage variations, or vegetarian versions. For another simple, protein-rich idea, try our chickpea chicken salad great for lunch or a light dinner.
Is there a sausage egg and cheese McMuffin?
Yes, the sausage egg and cheese McMuffin is a popular fast-food item but when you make sausage egg and cheese muffins at home, you skip the extra oil and sodium. Homemade breakfast muffins give you total control over taste and health.
You can even replicate the flavor with better ingredients: cage-free eggs, real cheddar, and lean sausage for a fast-food taste without the guilt. And for dessert, why not bake a light paleo vanilla cake that complements the morning meal beautifully?
Storage & Reheating for Sausage Egg and Cheese Muffins
How long do sausage egg and cheese muffins last in the freezer?
Properly stored, your homemade sausage egg and cheese muffins can last up to 3 months in the freezer. Wrap each muffin individually in plastic wrap, then store them in a labeled, airtight freezer bag. This helps preserve the flavor and texture of your freeze friendly breakfast muffins.
Make sure to cool the muffins completely before freezing to prevent sogginess.
How do you reheat frozen sausage egg and cheese muffins for later?
Reheating is a breeze. Remove one or two sausage egg and cheese muffins from the freezer and microwave on medium for 60–90 seconds. For oven reheating, place them in a 350°F oven for 10 minutes. Either way, you get hot, melty, protein packed muffins that are ready to go.
They’re a dream come true for make ahead breakfast lovers and those needing a portable breakfast recipe during the week.
Make ahead tips for meal prep success
If you’re planning a meal prep breakfast muffins session, double your Sausage Muffins Recipe and store half in the fridge, half in the freezer. Muffins stored in the fridge last up to 5 days, and they reheat beautifully.
This strategy works wonders for families, busy professionals, or anyone wanting delicious, healthy breakfast muffins ready to go without the morning stress.
And if you’re planning a snack for later in the day, try our cottage cheese queso. It’s creamy, high in protein, and pairs great with veggies or whole-grain chips.
Muffin Tin Breakfast & Meal Prep Ideas
Why muffin tin breakfasts work so well
Sausage egg and cheese muffins shine in the world of muffin tin breakfast ideas because they’re incredibly simple to portion, store, and customize. You get perfectly cooked breakfast muffins every time, with minimal mess and built-in portion control.
Using a muffin tin also allows you to cook a large batch in under 30 minutes ideal for anyone planning meal prep breakfast muffins for the week ahead. And while you’re prepping, check out this healthy edible cookie dough recipe to satisfy your snack cravings without the guilt.
Make your portable breakfast recipe routine easier
Imagine grabbing two sausage egg and cheese muffins on your way out the door and still getting 20+ grams of protein. That’s the magic of a true portable breakfast recipe. No drive-thru lines. No greasy bags. Just real food, ready when you are. And for a refreshing drink to go with it, try this naturally sweet Hokkaido milk tea recipe for weight loss a smooth, balanced way to start the day.
These protein packed muffins hold up well during travel, and if you wrap them in foil, they’ll stay warm for a while too.
Are sausage egg and cheese muffins healthier than biscuits?
Let’s be real traditional sausage biscuits are delicious but often packed with refined carbs and saturated fat. In contrast, sausage egg and cheese muffins are baked, not fried, and contain fewer calories per bite.
By using turkey sausage, low-fat cheese, and veggies, you turn this into a true healthy breakfast muffins option that’s satisfying and better for your heart.
FAQs about sausage egg and cheese muffins
How long do sausage egg and cheese muffins last in the freezer?
As noted earlier, your homemade sausage egg and cheese muffins stay fresh in the freezer for up to 3 months when wrapped properly. Ideal for batch-prepping freeze friendly breakfast muffins.
Can I substitute turkey sausage in egg muffins?
Yes! Swapping in turkey sausage makes these protein packed muffins leaner and still flavorful perfect for healthy breakfast muffins and anyone watching fat intake.
What vegetables can I add to egg and cheese muffins?
Popular choices include diced bell pepper, spinach, zucchini, onions, mushrooms, or broccoli. These additions turn your sausage egg and cheese muffins into tasty veggie egg muffins full of nutrition.
What temperature do you bake breakfast egg muffins?
Bake your sausage egg and cheese muffins at 350°F for 18–22 minutes. This ensures set eggs, melted cheese, and no overcooked rubbery texture.
How do you reheat frozen sausage egg and cheese muffins for later?
Microwave on medium for 60–90 seconds, or warm in a 350°F oven for 8–10 minutes. You’ll have hot, fresh-tasting protein packed muffins any time.
Are sausage egg and cheese muffins healthy?
Definitely! Homemade versions give you complete control over ingredients using lean meats, veggies, and minimal oil creates wholesome healthy breakfast muffins that support your balanced diet.
What equipment is needed to make sausage egg and cheese muffins?
You’ll need a 12-cup muffin tin, mixing bowl, whisk, skillet for sausage, and a cooling rack all essential for perfect Sausage Muffins Recipe prep.
Can you make egg muffins ahead of time and freeze them?
Yes, and it’s one of the key perks. These make ahead breakfast muffins freeze well, making them a go-to portable breakfast recipe for easy mornings.
How many calories in a sausage egg and cheese muffin?
Expect around 200–250 calories per muffin, depending on ingredients. Turkey sausage versions with extra veggies may drop to about 180 calories much better than fast-food options.
Is there a sausage egg and cheese McMuffin?
Yes, but compared to a store-bought McMuffin, homemade sausage egg and cheese muffins are fresher, healthier, and customizable you control fat, sodium, and portion size.
Is it okay to cook sausage and eggs together?
It sure is! Cooking the sausage first, then mixing it with eggs and cheese before baking, creates a flavorful and straightforward Sausage Muffins Recipe.
How many calories in a Tim Hortons sausage egg cheese muffin?
A Tim Hortons version clocks in around 450 calories. Your homemade recipe delivers more protein for fewer calories, making it a smarter alternative.
Is a sausage egg and cheese biscuit unhealthy?
Often, yes. Biscuits are fried and high in refined carbs and saturated fats. In contrast, our sausage egg and cheese muffins are baked, leaner, and can include nutritious ingredients, making them a healthier choice.
Conclusion
Homemade sausage egg and cheese muffins are the ultimate portable breakfast recipe customizable, protein packed muffins that fit your lifestyle. Whether you’re making them ahead as freeze friendly breakfast muffins, using turkey sausage for a lighter bite, or adding veggies for a nutrition boost, this Sausage Muffins Recipe has it all.
Try the recipe, wrap them in foil on busy mornings, and enjoy a hot, healthy, homemade meal wherever the day takes you.
Craving something a little sweet after breakfast? Don’t miss our cottage cheese banana bread it’s soft, naturally sweet, and protein-rich.
For more wholesome breakfast ideas and kitchen tips, follow VivaLyze on Facebook for daily inspiration and VivaLyze on Pinterest to discover beautifully curated menus.
Internal link in conclusion: check out our related article on savory egg bites.