Steak and Broccoli Stir Fry is a quick, nutritious, and flavorful Chinese‑American beef dish that balances lean protein and fresh vegetables. This healthy Beef and Broccoli recipe uses marinated flank steak (or hanger or skirt steak) and oyster sauce stir fry sauce to deliver savory depth while keeping calories in check. With high‑protein stir fry techniques and ginger and garlic stir fry aromatics, it’s perfect for a busy weeknight. Dive into this easy stir fry meal for weight loss and wellness if you’re curious about how healthy beef and broccoli can fuel your goals, this recipe shows you how. Discover more in our Healthy Weight Loss Recipes Guide in 2025.
In This Recipe
How to Make Steak and Broccoli Stir Fry at Home
Get ready to bring a restaurant‑style Chinese‑American beef stir fry into your kitchen with energizing flavors and lean cut steak. You’ll learn how to properly marinate your steak (flank, skirt, or hanger steak) and keep the broccoli crispy. This section prepares you mentally, explaining the high heat stir fry technique, the use of cornstarch marinade, and the wok cooking at home approach. No actual cooking steps here just feel‑ready kitchen confidence.
teak and Broccoli Stir Fry
A classic Chinese‑American beef and broccoli stir fry ready in about 30 minutes lean steak, crisp broccoli, and savory ginger‑garlic oyster sauce, perfect for weight loss and weeknight dinners.
- Prep Time: 10 min + 20 min Rest time
- Cook Time: 10 min
- Total Time: 40 min
- Yield: 4 servings 1x
- Category: Stir Fry
- Method: Wok
- Cuisine: Chinese‑American
- Diet: Low Calorie
Ingredients
- 500 g flank steak (or skirt/hanger steak), thinly sliced
- 1 kg fresh broccoli florets
- 2 tbsp low‑sodium soy sauce
- 1 tbsp Shaoxing wine (or substitute dry sherry)
- 1 tbsp cornstarch
- 2 tbsp oyster sauce
- ¼ cup low‑sodium chicken stock stir fry (or broth)
- 1 tsp sugar or honey
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 scallions, sliced
- 2 tbsp vegetable oil (for stir fry)
- Salt and pepper to taste
Instructions
1- Marinate the Beef
- Add soy sauce, Shaoxing wine, and cornstarch to steak slices. Mix well. Rest 20 minutes.
2- Par‑Cook Broccoli
- Blanch broccoli in boiling water 1 minute; drain and plunge in ice water to keep it crispy.
3- Stir Fry Steak
- Heat wok or skillet over high heat. Add vegetable oil. Stir‑fry steak in batches until browned and just cooked. Remove.
4- Aromatics & Sauce
- Add garlic, ginger, scallions to hot wok; stir 30 seconds. Stir sauce ingredients and add to wok. Bring to simmer.
5- Combine and Finish
- Return steak and broccoli, toss to coat. Cook 1–2 minutes to thicken sauce. Adjust seasoning, garnish with scallions. Serve hot.
Notes
- Use lean steak cut like flank, skirt, or hanger steak sliced across the grain.
- Blanch broccoli for crispness.
- High heat stir fry technique is key to sear.
- Adjust oyster sauce to taste for healthier substitution.
Nutrition
- Serving Size: 1 cup
- Calories: ~320 kcal
- Sugar: 4 g
- Sodium: 650 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 85 mg
Origin & Story of the Recipe
Chinese‑American beef and broccoli emerged in mid‑20th century restaurants that replaced traditional gai lan with broccoli to suit American tastes. Over time, it became a symbol of Cantonese‑style beef stir fry infused with oyster sauce stir fry sauce, ginger, garlic, and scallions. This version stays true while focusing on lean cuts, homemade beef stir fry sauce, and healthier tweaks for weight loss. Pair with our juicy Korean‑style steak or enjoy alongside our Vietnamese beef salad.
Customizations, Variations & Pairings
- Use hanger steak or skirt steak instead of flank for bold grilled stir fry flavor, see our hanger steak sandwich recipe.
- Grill steak over charcoal for that grilled stir fry texture (wok on charcoal grill).
- For low‑carb option, serve over cauliflower rice or spiralized zucchini.
- Swap oyster sauce for a low‑sodium stir fry sauce blend to lighten sodium.
- Keep scallions in stir fry and sprinkle sesame seeds for garnish.
- Great pairing: serve with steamed jasmine rice or over noodles. Also delicious alongside our Vietnamese beef salad or beef pho with sweet potato noodles.
Storage & Tips, Mistakes to Avoid
- Storage: Refrigerate in airtight container up to 3 days. Reheat gently in skillet with splash of stock.
- Freezing: Broccoli may lose crispness; better to freeze cooked steak and sauce separately.
- Mistakes to avoid:
- Overcrowding the wok cook steak in batches.
- Skipping marinade time leads to less flavorful meat.
- Not using high heat prevents restaurant‑style sear.
- Overcooking broccoli drains crispness.
FAQ About Steak and Broccoli Stir Fry
What is the best cut of beef for stir fry?
The best cut for Steak and Broccoli Stir Fry is flank, skirt, or hanger steak when thinly sliced across the grain. These cuts absorb the marinade better and stay tender with high heat stir fry technique.
How to make authentic beef and broccoli stir fry?
Authentic Chinese-American beef and broccoli stir fry relies on marinated flank steak, oyster sauce stir fry sauce, ginger and garlic stir fry aromatics, stir-frying over high heat, and served with crisp broccoli and scallions.
Can I cook stir fry on a grill?
Yes, you can cook Steak and Broccoli Stir Fry on a grill by grilling sliced skirt or hanger steak over charcoal grill, then tossing with sauce and broccoli. This grilled stir fry gives a smoky twist on the homemade beef stir fry.
How do you thicken stir fry sauce?
To thicken the sauce in Steak and Broccoli Stir Fry, whisk a cornstarch slurry into the oyster sauce stir fry sauce along with low-sodium chicken stock stir fry and bring to a simmer. The sauce will glaze the steak and broccoli beautifully.
Is beef and broccoli healthy for weight loss?
Yes, Steak and Broccoli Stir Fry can support weight loss with its high-protein stir fry meal profile, lean beef cuts, and fresh broccoli. Using low-sodium substitutes and portion control makes it an effective healthy beef and broccoli choice.
How long to marinate beef for stir fry?
For best results in Steak and Broccoli Stir Fry, marinate the beef for about 20 minutes in cornstarch, soy sauce, and Shaoxing wine marinade. This gives good flavor and tenderizes the meat.
What’s the difference between flank and skirt steak?
Flank steak vs. skirt steak: both can be used in Steak and Broccoli Stir Fry. Skirt steak tends to be more flavorful but slightly tougher, flank steak is leaner and tender when sliced properly, while hanger steak offers a rich texture.
How to keep broccoli crispy in stir fry?
To keep broccoli crisp in Steak and Broccoli Stir Fry, blanch florets briefly and plunge into ice water before stir firing. Stir fry quickly on high heat and don’t overcook.
How to get restaurant-style sear at home?
Use a hot wok or skillet and vegetable oil for stir fry on high heat. Cook steak in small batches so pieces don’t steam. This high heat stir fry technique ensures a good sear just like your favorite authentic Chinese-American restaurants.
Can you use oyster sauce in healthy recipes?
Yes Steak and Broccoli Stir Fry uses oyster sauce stir fry sauce sparingly paired with low-sodium soy sauce and chicken stock to create rich flavor while still keeping the recipe healthy and weight-loss friendly.
Conclusion
Steak and Broccoli Stir Fry delivers bold flavor, lean protein, and crisp broccoli in under 40 minutes. Its lean cut steak, homemade beef stir fry sauce, and healthy beef and broccoli focus make it perfect for a weeknight dinner or weight loss routine. If you’re looking for a nutritious and delicious way to satisfy cravings, give this recipe a try tonight. Your taste buds and your energy will thank you. Swing by our Healthy Weight Loss Recipes Guide in 2025 for more ideas to stay vibrant and healthy.
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