If you’re craving pizza but aiming for something healthier, high in protein, and fast to make, Greek yogurt pizza dough is about to become your go-to recipe. This dough skips the yeast, skips the waiting, and brings you right to the good stuff a chewy, golden crust with a light tang and just the right bite. It’s everything you want in a pizza base without the heaviness of traditional doughs.
What makes Greek yogurt pizza dough so special? It’s quick, it’s wholesome, and it’s packed with protein from the yogurt, making it a fantastic option for anyone focusing on weight loss, meal prep, or simply eating clean without sacrificing comfort food. You’ll love how easy it is to work with no rise time, no special tools just mix, roll, top, and bake.
This high-protein, yeast-free crust works whether you’re feeding the family or prepping a satisfying solo lunch. With just a few basic ingredients and a mixing bowl, you can whip up Greek yogurt pizza dough in under 10 minutes and enjoy a healthier take on pizza that actually satisfies.
If you enjoy nutritious, easy-to-make recipes like this one, be sure to check out our Healthy Edible Cookie Dough, it’s a clean, satisfying treat that’s just as easy to whip up.
In This Recipe
In This Recipe
How to Make Greek Yogurt Pizza Dough at Home
Making Greek yogurt pizza dough at home is incredibly simple and rewarding. This yeast-free, high-protein dough is soft, easy to knead, and bakes into a beautifully light crust perfect for a quick lunch, weeknight dinner, or a healthier alternative to delivery pizza.
PrintHealthy Greek Yogurt Pizza Dough
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4–6 1x
- Category: Lunch, Dinner
- Cuisine: American / Mediterranean
- Diet: Low Fat
Ingredients
- 2 cups all-purpose flour (or white whole wheat)
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1¼ cups non-fat or low-fat Greek yogurt
- Optional: ½ tsp garlic powder, Italian herbs
- Optional: olive oil for brushing crust
Instructions
- Preheat oven to 400°F (200°C). Line baking tray with parchment or grease pan.
- In a large bowl, whisk together flour, baking powder, salt, and optional seasonings.
- Add Greek yogurt and mix until dough forms. Knead on floured surface for 2–3 minutes.
- Roll out into desired shape and thickness.
- Par-bake crust for 8–10 minutes.
- Top with sauce, cheese, and toppings. Bake another 12–15 minutes until golden.
Notes
Tips:
- Let refrigerated dough rest 15–20 mins before rolling.
- For crispy edges, brush with olive oil before final bake.
Storage:
- Refrigerate: up to 24 hours (wrapped).
- Freeze: up to 2 months (wrap in plastic & foil).
Unlike traditional recipes, Greek yogurt pizza dough doesn’t require hours of rising or proofing. The Greek yogurt reacts with baking powder to give the dough lift and softness, while keeping the recipe lean and full of protein. Whether you’re new to baking or just need a fast, wholesome meal option, this dough will become a staple in your kitchen.
The combination of flour and yogurt forms a high-protein base that’s perfect for healthier pizza recipes. The Greek yogurt adds moisture and richness without the need for oil or butter, keeping the Greek yogurt pizza dough light and macro-friendly.
The beauty of this method is its speed and flexibility. With just Greek yogurt and flour as the foundation, this Greek yogurt pizza dough becomes your canvas for everything from veggie-loaded pies to protein-rich creations.
Why Use Greek Yogurt for Pizza Dough? (Healthy Pizza Crust Benefits)
There are a lot of dough recipes out there, but few are as simple, nutritious, and satisfying as Greek yogurt pizza dough. Swapping in Greek yogurt doesn’t just make the recipe faster it transforms it into a protein-rich, lighter alternative that fits into nearly any healthy lifestyle.
High-Protein and Weight-Loss Friendly
One of the standout benefits of Greek yogurt pizza dough is its protein content. Greek yogurt is naturally high in protein, giving this dough an edge for anyone looking to stay full longer, support muscle repair, or reduce snacking after meals. With about 15 grams of protein per serving (depending on your toppings), this dough turns pizza into a high-protein lunch or dinner option.
If you’re watching your macros or following a weight-loss plan, Greek yogurt pizza dough offers the satisfaction of pizza without the heavy carbs and fats found in traditional crusts. The dough is naturally lower in calories and fat while offering a good balance of nutrients.
No Yeast, No Wait
Traditional dough requires time to rise sometimes hours. With Greek yogurt pizza dough, there’s no yeast involved, which means no waiting, no proofing, and no complicated steps. You can mix, knead, and roll your dough in under 10 minutes, making it ideal for busy weeknights or meal prep.
Plus, skipping yeast makes this dough more digestible for those who are sensitive, while still giving you the chewy texture you crave in a good pizza crust.
Simple Ingredients, Big Flavor
All you need for this recipe is flour, baking powder, salt, and Greek yogurt. That’s it. The Greek yogurt adds a subtle tanginess that gives Greek yogurt pizza dough an extra layer of flavor like sourdough, but lighter and easier. You can boost the flavor even more by mixing in garlic powder, Italian herbs, or brushing the edges with olive oil before baking.
Whether you’re after a quick meal or a cleaner version of your favorite comfort food, Greek yogurt pizza dough is a fantastic solution. It’s flexible, forgiving, and perfect for all kinds of toppings, from veggies to lean meats and low-fat cheeses.
Looking for more protein-packed meals that come together quickly? Our Cottage Cheese Taco Bowl is another favorite perfect for healthy lunches or light dinners.
Ingredients Breakdown: Greek Yogurt, Flour & Alternatives
The beauty of Greek yogurt pizza dough is in its simplicity. With just a few staple ingredients, you create a crust that’s not only easy to make but also packed with nutrition. Understanding each component helps you customize your dough based on your dietary needs or pantry availability.
Which Flour Works Best?
The foundation of Greek yogurt pizza dough is flour and your choice here can influence texture, flavor, and nutrition.
- All-purpose flour is the standard. It yields a soft, pliable dough with a slight chew perfect for a classic pizza crust.
- White whole wheat flour adds fiber and nutrients while keeping the dough light. It’s great for making your pizza more filling and heart-healthy.
- Self-rising flour is a shortcut that already includes baking powder and salt. If you use this, skip adding those separately.
- Gluten-free blends also work for those with sensitivities. Stick with 1:1 baking blends for best results.
Regardless of your choice, all of these options pair well with Greek yogurt to create a balanced, flavorful dough.
What Type of Greek Yogurt Should You Use?
Since Greek yogurt pizza dough relies heavily on yogurt for moisture and protein, choosing the right type is key:
- Non-fat Greek yogurt keeps the dough lean and high in protein, ideal for those focused on weight loss or macro goals.
- Low-fat Greek yogurt (2%) adds a little extra creaminess without significantly raising the fat content.
- Full-fat Greek yogurt is richer and may make the dough softer, but it’s best used in moderation if you’re keeping things light.
Always go for plain, unsweetened Greek yogurt. Flavored yogurts contain added sugars and ingredients that don’t belong in pizza dough.
Can You Swap Ingredients?
Absolutely. The beauty of Greek yogurt pizza dough lies in its flexibility:
- No Greek yogurt? Try blended cottage cheese as a protein-rich swap.
- Want a garlic kick? Add ½ teaspoon of garlic powder directly into the flour mix.
- Craving herbs? Mix dried oregano or Italian seasoning into the dough for flavor throughout.
This ingredient versatility means you can adjust your Greek yogurt pizza dough to suit your taste and nutritional needs every time you make it.
No Greek yogurt in your fridge? You can easily substitute it with blended cottage cheese, similar to what we use in this fluffy Cottage Cheese Bagels.
How to Make Pizza Dough with Greek Yogurt and Flour
If you’re searching for a dough that’s fast, healthy, and doesn’t involve yeast, learning how to make Greek yogurt pizza dough with just flour and yogurt is a skill worth mastering. This simple method delivers a tender, golden crust that’s high in protein and lower in fat perfect for guilt-free pizza nights.
Step-by-Step Process Recap
The base of Greek yogurt pizza dough is straightforward. Start by combining your dry ingredients in a bowl:
- 2 cups all-purpose flour (or white whole wheat for extra nutrition)
- 1 tablespoon baking powder
- ½ teaspoon salt
- Optional: garlic powder or dried herbs for flavor
Next, stir in 1¼ cups of plain non-fat or low-fat Greek yogurt. Use a spatula to mix until crumbly, then knead the dough by hand on a floured surface for 2–3 minutes until smooth. This step is key for activating the gluten and giving the dough its classic pizza texture.
Roll your Greek yogurt pizza dough into a round or rectangular shape, depending on your pan. If you like a thin crust, roll it out thinner and bake slightly shorter. For a fluffier base, keep it thicker and bake longer.
Bake the crust at 400°F for 8–10 minutes without toppings first. This pre-bake firms up the base and helps avoid sogginess. Then, load it up with your favorite healthy toppings and return to the oven for 12–15 more minutes.
Why This Combo Works
The flour gives structure, while the Greek yogurt provides protein, moisture, and a slight tang. When combined, they create a balanced dough that doesn’t need yeast or rising time to perform. That’s what makes Greek yogurt pizza dough so appealing it’s always ready when you are.
Flavor Boosting Tips
- Add garlic powder or onion powder for a savory kick.
- Brush the crust with olive oil before baking for golden edges.
- Mix chopped fresh herbs directly into the dough.
This flexible recipe makes Greek yogurt pizza dough one of the most approachable and customizable doughs you’ll ever make.
If you’re following a gluten-free lifestyle, check out our step-by-step Gluten-Free Pizza Crust for a tasty, wheat-free version of this classic favorite.
Greek Yogurt Pizza Dough Variations & Toppings
One of the greatest strengths of Greek yogurt pizza dough is how well it adapts to different flavors and diets. Whether you’re craving bold spices, plant-based toppings, or a protein-packed pizza, this dough forms the perfect base. It’s not just a quick fix it’s a flavorful foundation you can shape into something amazing.
Flavor Variations to Try
While the classic version is delicious on its own, you can easily enhance your Greek yogurt pizza dough by mixing in herbs and spices directly into the dough:
- Garlic pizza dough: Add ½ tsp of garlic powder for a subtle savory note.
- Herbed crust: Stir in dried oregano, basil, or Italian seasoning.
- Spicy kick: Try crushed red pepper flakes for a little heat.
These simple additions bring dimension to the flavor and make every bite of your pizza more exciting.
Smart, Healthy Topping Combos
Your toppings matter just as much as your base especially when you’re aiming for a high-protein, low-fat meal. Pair your Greek yogurt pizza dough with nutritious, satisfying toppings like:
- Lean proteins: Grilled chicken, turkey sausage, or roasted chickpeas.
- Veggies galore: Bell peppers, spinach, mushrooms, zucchini, and onions.
- Lighter cheeses: Part-skim mozzarella, feta, or low-fat ricotta.
To keep things light and flavorful, skip heavy sauces and drizzle with olive oil, Greek yogurt-based dressing, or a dollop of pesto.
Great for Weight-Loss Goals
What makes Greek yogurt pizza dough especially attractive for weight-loss friendly meals is how it supports your macro goals. It’s low in fat, high in protein, and filling without being heavy. You can enjoy it as a weekly meal without derailing your health plans.
Plus, its versatility allows you to create endless variations that keep healthy eating from ever feeling boring.
Want more ideas for gluten-free pizza night? Browse our comprehensive Gluten-Free Pizza Guide for topping suggestions, crust tips, and baking hacks..
Storage, Freezing & Make-Ahead Tips
One of the most convenient things about Greek yogurt pizza dough is how well it stores. Whether you’re prepping lunches for the week or saving extra dough for future meals, this flexible recipe makes it easy to plan ahead without sacrificing flavor or texture.
Can You Refrigerate Greek Yogurt Pizza Dough?
Absolutely. If you don’t plan to use the dough immediately, you can store your Greek yogurt pizza dough in the fridge. Wrap the dough tightly in plastic wrap or place it in an airtight container. It will keep well for up to 24 hours. Before using, let the dough rest at room temperature for about 15–20 minutes to soften.
How to Freeze Greek Yogurt Pizza Dough
Greek yogurt pizza dough also freezes beautifully. Here’s how to do it:
- After kneading, shape the dough into a ball or disc.
- Wrap it tightly in plastic wrap and then in foil or place it in a freezer-safe bag.
- Label with the date and freeze for up to 2 months.
When you’re ready to use it, thaw the dough in the refrigerator overnight. Let it come to room temperature before rolling it out.
Make-Ahead Crust Tips
To save time on busy days, you can par-bake the crust in advance. Roll out the Greek yogurt pizza dough, bake it at 400°F for about 8 minutes, then let it cool completely. Store it in the fridge for up to 3 days, or freeze it flat in a zip-top bag.
This way, you can pull out a crust anytime and finish it with sauce and toppings for a quick, nutritious meal in minutes.
FAQs About Greek Yogurt Pizza Dough
Can you use Greek yogurt to make pizza dough?
Yes! Greek yogurt pizza dough is a popular yeast-free alternative to traditional pizza crust. Greek yogurt adds moisture, protein, and a slight tang, making the dough both flavorful and healthier.
Is Greek yogurt pizza dough healthy?
Definitely. Greek yogurt pizza dough is low in fat, high in protein, and lower in calories than standard doughs. It’s ideal for weight-loss diets, high-protein meal plans, or simply eating more mindfully without giving up comfort food.
How do you make pizza dough with Greek yogurt and flour?
Just mix 2 cups of flour, 1 tablespoon of baking powder, and 1¼ cups of Greek yogurt. Knead into a smooth dough and roll it out. This simple mix gives you delicious, fluffy Greek yogurt pizza dough in minutes.
Does Greek yogurt pizza dough need yeast?
No. Greek yogurt pizza dough rises thanks to baking powder, so there’s no need for yeast or rise time. That’s what makes it so fast and easy to prepare.
What can I use instead of yeast for pizza dough?
Baking powder, when combined with Greek yogurt, acts as the leavening agent in Greek yogurt pizza dough. This combo gives the crust its lift and softness no yeast required.
Can I make Greek yogurt dough ahead of time?
Yes. You can refrigerate Greek yogurt pizza dough for up to 24 hours or freeze it for longer storage. It’s a great option for prepping meals in advance.
Is Greek yogurt pizza crust good for weight loss?
Yes. With fewer calories and more protein than traditional crusts, Greek yogurt pizza dough supports satiety and muscle maintenance making it a smart option for weight loss.
How much protein is in Greek yogurt pizza dough?
Each serving of Greek yogurt pizza dough contains roughly 12–15 grams of protein, depending on your ingredients and toppings. It’s a great way to boost protein in your meals.
What toppings go well with Greek yogurt pizza crust?
Try roasted vegetables, lean meats, or low-fat cheeses. Greek yogurt pizza dough pairs well with light, fresh toppings that keep the meal nutritious and balanced.
Can I freeze Greek yogurt pizza dough?
Absolutely. Shape the dough into a disc, wrap it tightly, and freeze for up to 2 months. Thaw before using for best texture.
Is Greek yogurt good for weight loss?
Yes. Greek yogurt is high in protein and helps you stay full longer, making it a helpful ingredient for weight management and a key component of Greek yogurt pizza dough.
What is the healthiest pizza crust for weight loss?
Greek yogurt pizza dough is one of the healthiest crust options, especially when paired with wholesome toppings. It’s low in fat, yeast-free, and full of protein.
How to make pizza dough low calorie?
Use non-fat Greek yogurt and white whole wheat flour. Keep the crust thin and pair it with veggie toppings to turn Greek yogurt pizza dough into a low-calorie, guilt-free meal.
Conclusion – A Healthier Way to Enjoy Pizza
Whether you’re meal prepping, watching your macros, or simply trying to eat better without giving up the foods you love, Greek yogurt pizza dough is a game-changer. It’s quick to make, easy to customize, and light enough to fit into most weight-loss plans without sacrificing taste or satisfaction.
From weekday lunches to weekend pizza nights, this protein-packed crust offers the flavor and flexibility home cooks need. You can top it with everything from grilled veggies and lean meats to light cheeses and fresh herbs. And with no yeast or rise time, it’s ready to roll whenever you are.
And if you’re in the mood for a healthier sweet bake, you’ll love our moist and high-protein Cottage Cheese Banana Bread a perfect way to end your meal or start your day.
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