The internet can’t stop talking about marry me chicken crock pot recipes and for good reason. Imagine tender chicken breasts, slow-cooked to perfection in a rich, creamy garlic sauce with Italian herbs and sun-dried tomatoes. This isn’t just comfort food it’s a dish so flavorful it might just earn you a proposal.
The beauty of crock pot marry me chicken lies in its simplicity. It requires minimal prep, delivers restaurant-level flavor, and caters to a variety of healthy lifestyles. Whether you’re following a keto tuscan chicken plan, searching for weight loss recipes, or simply craving healthy recipes that don’t sacrifice taste, this one’s a keeper.
This marry me chicken crock pot recipe brings all the boldness of a classic Italian dish without the hassle. You’ll love how easily it fits into a busy weeknight or a cozy weekend dinner. Packed with protein and flavor, it’s also ideal as a chicken for weight loss meal thanks to lean ingredients and low-calorie swaps.
Looking for balance after a hearty meal? Try our fresh and satisfying Green Goddess Chicken Salad Recipe a vibrant, wholesome favorite from Cooking Trek!

In This Recipe
In This Recipe
How to Make Marry Me Chicken Crock Pot at Home
Making the perfect marry me chicken crock pot meal starts with quality ingredients and a few easy steps. This slow cooker version doesn’t just save time it also infuses your chicken with layers of creamy, garlicky, herb-packed flavor that feel like a Tuscan vacation. Whether you’re prepping a slow cooker meal for the week or planning a romantic dinner, this dish will win hearts and taste buds alike.
This dish blends the flavors of creamy garlic chicken, Italian seasoning chicken, and chicken with sun-dried tomatoes, all in one dreamy bite. It’s naturally high in protein and adaptable to keto tuscan chicken recipe needs or your favorite weight loss recipes.
PrintFall-in-Love Marry Me Chicken Crock Pot
- Prep Time: 10 minutes
- Cook Time: 4–6 hours
- Total Time: ~6 hours
- Yield: 4–6 1x
- Category: Main Course
- Method: Slow Cooker / Crock Pot
- Cuisine: American with Italian Influence
Ingredients
- 4 boneless chicken breasts
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper
- 1 cup chicken broth
- ½ cup cottage cheese or heavy cream
- ½ cup grated Parmesan
- ½ cup chopped sun-dried tomatoes
- 4 garlic cloves, minced
- Optional: basil or spinach
Instructions
- Season chicken with garlic powder, Italian herbs, salt, and pepper.
- Place chicken in crock pot.
- Whisk broth, cottage cheese (or cream), Parmesan, and garlic. Pour over chicken.
- Top with sun-dried tomatoes.
- Cook on LOW for 4–6 hours or HIGH for 2.5–3 hours.
- Serve over your favorite low-carb side or pasta.
Notes
- Keto swap: Use heavy cream and zoodles.
- For thicker sauce, add a cornstarch slurry.
- Can be frozen for up to 2 months.
Nutrition
- Calories: 350–400 kcal
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 110mg
Tools & Equipment
- 6–8 quart crock pot
- Medium mixing bowl
- Whisk
- Tongs or spatula
- Cutting board and sharp knife
Need a time-saving tip? Prep all your ingredients the night before and store them in a container then toss into your crock pot creamy chicken mix before heading out the door.
Customizations for Keto or Weight Loss
Want a lighter version of this marry me chicken crock pot recipe? Swap heavy cream for cottage cheese and stick with lean chicken breasts. Going full keto? Add heavy cream, extra Parmesan, and even some spinach to lean into those Tuscan vibes.
Pair it with:
- Zucchini noodles or spaghetti squash
- Cauliflower mash
- Low-carb rotini with chicken
- Roasted green beans
Love hearty meal-prep? After your marry me chicken crock pot is prepped, whip up our Fajita Burrito Recipe (Meal Prep) for lunches that’ll power you through the week.
Step-by-Step Crockpot Marry Me Chicken Instructions
Creating unforgettable flavor with this marry me chicken crock pot dish doesn’t require any fancy chef skills just a few simple steps and your trusty slow cooker. This foolproof recipe is perfect for busy weeknights or lazy Sundays and will quickly become your go-to crockpot main course.
The beauty of slow cooker marry me chicken lies in its hands-off prep. The flavors deepen over time, resulting in ultra tender crock pot chicken with a creamy, dreamy sauce that clings to every bite.
Step 1: Season the Chicken
Generously season your chicken breasts with garlic powder, Italian seasoning, salt, and pepper. For extra flavor, you can give them a quick sear in a hot skillet for 1–2 minutes per side but this step is optional.
Searing locks in juices and creates a golden crust, making your marry me chicken crock pot recipe even more crave-worthy.
Step 2: Build Your Sauce
In a mixing bowl, whisk together:
- Chicken broth
- Cottage cheese (or heavy cream)
- Parmesan
- Minced garlic
This mix becomes the base of your luscious chicken in cream sauce rich, garlicky, and packed with umami.
Step 3: Layer It All in the Crock Pot
Place the seasoned chicken in the crock pot, then pour the sauce mixture over the top. Add sun-dried tomatoes for that signature savory-sweet bite.
Top with optional spinach or basil, cover, and set to cook.
Step 4: Cook Low and Slow
- Low: 4–6 hours for best results
- High: 2.5–3 hours if you’re short on time
You’ll know it’s ready when the chicken is fork-tender and the sauce has thickened beautifully.
This method guarantees that your marry me chicken crock pot meal comes out juicy, flavorful, and comforting every time.
Step 5: Serve and Enjoy
Serve over your choice of base:
- Zoodles for a keto tuscan chicken spin
- Roasted cauliflower or broccoli
- Low-carb pasta like rotini
- Or savor it solo this chicken dinner idea is satisfying all on its own
Keto & Low-Calorie Variations

The real magic of marry me chicken crock pot is how easily it adapts to your lifestyle. Whether you’re eating low-carb, cutting calories, or just cleaning up your plate, this creamy classic can flex with your goals. With a few smart swaps, your marry me chicken crock pot meal can become a go-to for both indulgence and wellness.
This version is rich in protein and full of flavor, making it ideal for those looking for chicken for weight loss, low-carb comfort, or simply healthy recipes that don’t taste “healthy.”
Keto-Friendly Marry Me Chicken Crock Pot
To transform your marry me chicken crock pot into a full-on keto tuscan chicken dream, make these changes:
- Use heavy cream instead of cottage cheese
- Add spinach for color and nutrients
- Extra Parmesan and garlic for depth
These tweaks turn your marry me chicken crock pot recipe into a rich, satisfying dish that aligns with your macros and yes, it’s still ridiculously easy.
Low-Calorie, Weight-Loss Friendly Version
Want to enjoy marry me chicken crock pot without overloading on fat? No problem. Here’s how:
- Use cottage cheese or Greek yogurt instead of heavy cream
- Stick to chicken breast (avoid thighs)
- Go easy on the cheese, but don’t skip it entirely flavor matters!
This version of marry me chicken crock pot keeps calories in check while delivering big on flavor. It’s a fantastic addition to your weight loss recipes list, especially if you’re looking for meals that promote chicken fat burning through lean proteins and controlled fats.
Best Low-Carb Pairings
Your marry me chicken crock pot needs a good base and these sides keep things light:
- Roasted cauliflower
- Steamed broccoli
- Zoodles (zucchini noodles)
- Spaghetti squash
- Keto rotini pasta
Want a change of pace? Try serving your marry me chicken crock pot with a side salad tossed in olive oil and vinegar for a refreshing contrast.
For other lean, veggie-packed dishes, you’ll love this protein-powered Chickpea Chicken Salad Recipe perfect for no-cook days. Or balance your day with the light and refreshing Watermelon Cucumber Salad.
Nutrition & Weight-Loss Benefits

One of the most exciting things about marry me chicken crock pot recipes is how nutritious they can be with just a few smart ingredient choices. Unlike many creamy chicken dishes that load up on butter and heavy fats, this version gives you all the richness of creamy garlic chicken with none of the guilt. Whether you’re working toward fat loss, better eating habits, or more healthy recipes in your routine, this dish belongs on your plate.
Calorie Count That Supports Your Goals
A single serving of marry me chicken crock pot lands between 300–400 calories depending on whether you use heavy cream or cottage cheese. That’s ideal for a satisfying, protein-forward dinner that won’t sabotage your goals. The lean chicken for weight loss approach makes this dish a smart choice if you’re aiming for portion control without sacrificing flavor.
Bonus: One serving has over 30g of protein, keeping you fuller longer and supporting metabolism.
Chicken Fat Burning Power
It’s no secret that lean poultry is a fat-burning powerhouse. Marry me chicken crock pot meals are naturally aligned with chicken fat burning benefits. The high-protein, low-carb balance helps you stay in fat-burning mode longer, especially when paired with keto sides or fiber-rich veggies.
Rich Flavors Without the Extra Fat
Many creamy recipes depend on loads of cream or butter, but this marry me chicken crock pot recipe gives you big, bold flavor with simple swaps like:
- Cottage cheese for creamy texture
- Garlic for punchy flavor
- Sun-dried tomatoes for a sweet-savory note
- Lean chicken breast to reduce fat
Together, these ingredients form a balanced low calorie chicken meal that’s perfect for any healthy eating plan.
Works With Multiple Meal Plans
Whether you’re focused on:
- Keto recipes
- Weight loss recipes
- Clean eating
- Low-carb living
This marry me chicken crock pot fits seamlessly. It’s even versatile enough to rotate through meal prep weeks without burnout thanks to its luxurious flavor and customizable ingredients.
And if you’re all about feel-good, real-food dinners, check out our Chickpea Chicken Salad to fill your week with smart, delicious choices.
Serving & Meal-Prep Ideas

A well-prepped kitchen is the secret ingredient to consistent, delicious dinners and your marry me chicken crock pot is the perfect recipe to batch, portion, and savor. Whether you’re cooking for the week or feeding a hungry family, this slow cooker meal adapts like a pro.
The savory sauce from your marry me chicken crock pot begs to be ladled over sides that soak up every garlicky, creamy drop. From cozy keto options to hearty pairings, this dish makes dinner effortless and memorable.
What to Serve with Marry Me Chicken Crock Pot
These sides complement the richness of creamy garlic chicken and round out your plate:
- Cauliflower mash: Low-carb and creamy
- Zucchini noodles: A keto classic
- Spaghetti squash: Light, slightly sweet
- Low-carb rotini: For a hearty pasta vibe
- Steamed broccoli or asparagus: Adds a bright crunch
With this marry me chicken crock pot recipe, you’ll find balance between comfort and clean eating in every bite.
Meal Prep for the Week
Double the batch and use your marry me chicken crock pot as the base for several meals:
- Serve with cauliflower rice one night
- Toss with keto pasta the next
- Shred and roll into lettuce wraps for a portable lunch
- Pair with a side salad and vinaigrette for light midweek meals
Store leftovers in airtight containers. This marry me chicken crock pot will keep well in the fridge for up to 4 days, and it freezes beautifully for future cravings.
Reheating Tips
Gently reheat in a skillet over low heat or microwave in 45-second bursts to preserve texture. Add a splash of broth if the sauce thickens too much this brings your marry me chicken crock pot back to life without drying it out.
Want more cozy recipes that reheat like a dream? Try our Ground Beef Zucchini Sweet Potato Skillet another creamy, feel-good favorite from Cooking Trek.
Tips & Troubleshooting
Even though marry me chicken crock pot is simple by design, a few pro tips can take your dish from good to unforgettable. Whether you’re aiming for extra tenderness, the perfect creamy texture, or preventing common crock pot mishaps, this guide’s got your back.
Let’s troubleshoot your marry me chicken crock pot recipe and help you master this creamy favorite every time.
Tip 1: Don’t Overcook
Your marry me chicken crock pot should be juicy and tender not dry. Chicken breasts cook best on low for 4–6 hours. If you’re using the high setting, keep it between 2.5–3 hours.
Overcooked chicken equals rubbery texture. Stick with low and slow for the ultimate tender crock pot chicken.
Tip 2: Avoid Watery Sauce
To keep your creamy garlic chicken luscious and thick:
- Whisk the cottage cheese or cream well before adding
- Don’t overdo the broth
- Add a cornstarch slurry in the last 30 minutes for extra thickness
This ensures your marry me chicken crock pot has a sauce worth spooning over everything.
Tip 3: Use the Right Cream Base
Heavy cream gives a richer taste, while cottage cheese keeps it lighter for healthy recipes. For keto, go with full-fat cream. For lower calories, use cottage cheese or Greek yogurt.
Whichever you choose, your marry me chicken crock pot will still deliver bold, satisfying flavor.
Tip 4: Know Your Cuts
While chicken breasts are standard for most marry me chicken crock pot recipes, thighs are juicier and more forgiving. Just be sure to remove skin and trim fat for a leaner finish.
Tip 5: Store & Reheat Smart
Store leftovers in airtight containers. Reheat gently with a splash of broth to keep the sauce smooth. This slow cooker marry me chicken stays delicious for up to 4 days in the fridge or 2 months in the freezer.
FAQS About Marry Me Chicken Crock Pot
When it comes to making marry me chicken crock pot, you’ve got questions and we’ve got answers. This section covers the most searched People Also Ask (PAA) questions so you can feel confident before prepping this flavorful chicken dinner idea.
Is a slow cooker good for weight loss?
Absolutely! Cooking with a crock pot encourages healthy, home-cooked meals with minimal oil. Marry me chicken crock pot recipes are especially great for weight loss because they use lean chicken and can be made with low-calorie swaps.
How many calories does Marry Me Chicken have?
A typical serving of marry me chicken crock pot has around 350–400 calories, depending on whether you use cottage cheese or heavy cream. It’s a smart choice for anyone focusing on chicken for weight loss and protein-rich meals.
Can you do Marry Me Chicken in a slow cooker?
Yes, and that’s exactly what this marry me chicken crock pot recipe is all about! The slow cooker makes it easy to develop rich flavors while keeping everything tender and juicy.
Is it healthy to cook chicken in a crock pot?
Yes! Crock pot cooking uses low heat and requires little added fat. That’s why marry me chicken crock pot dishes are perfect for healthy recipes and clean eating.
Does eating slow reduce belly fat?
Eating slowly can improve digestion and reduce overeating, which helps with fat loss. Pair that with a smart marry me chicken crock pot dinner and you’re set up for success.
What to avoid when using a slow cooker?
Avoid overfilling, lifting the lid often, or using too much liquid. Let your slow cooker marry me chicken simmer gently for the best texture and flavor.
Is Marry Me Chicken really good?
It’s not viral for nothing! The creamy, garlicky sauce and juicy chicken make marry me chicken crock pot meals an unforgettable experience. It’s rich, cozy, and guaranteed to impress.
Is Marry Me Chicken keto?
It can be! Use heavy cream instead of cottage cheese and serve with spinach or zoodles to make your marry me chicken crock pot keto-friendly. It’s a great version of keto tuscan chicken.
What is good to eat with Marry Me Chicken?
Pair your marry me chicken crock pot with:
Zucchini noodles
Cauliflower rice
Roasted asparagus
Keto rotini pasta
Can you eat Marry Me Chicken with rice?
Absolutely. While low-carb sides work great, a small scoop of jasmine or brown rice also complements this marry me chicken crock pot dish beautifully.
Why is “Marry Me Chicken” so called?
Legend has it that this dish is so delicious, it inspires marriage proposals. One bite of this marry me chicken crock pot and you’ll understand the hype!
Can you eat Marry Me Chicken by itself?
Yes! This marry me chicken crock pot dish is satisfying on its own thanks to its rich sauce and bold seasoning.
Can this be cooked on high in the Crock Pot?
Yes, you can cook marry me chicken crock pot on high for about 2.5–3 hours. But low and slow (4–6 hours) gives the best texture and flavor.
What should I serve Crock Pot Marry Me Chicken with?
Try it with:
Cauliflower mash
Garlic green beans
Keto pasta
Mixed greens salad
Do I have to use chicken breasts?
Not necessarily! While most marry me chicken crock pot recipes use breasts, boneless thighs work well too they’re juicier and more forgiving.
Conclusion
If you’ve made it this far, you now know why marry me chicken crock pot has become a sensation in kitchens everywhere. It’s easy, flexible, and delivers restaurant-quality flavor from your slow cooker. Whether you’re building your weekly meal prep or hosting dinner with loved ones, this dish makes you look like a pro with very little effort.
This marry me chicken crock pot recipe fits perfectly into your rotation of healthy recipes, especially if you’re focused on chicken for weight loss, keto, or low-calorie meals. The rich, creamy garlic chicken sauce layered with sun-dried tomatoes and herbs brings satisfaction without the guilt.
Let your kitchen tell stories and let marry me chicken crock pot be one of the best ones yet. Add fun to your table with a sweet bite like our Cottage Cheese Banana Bread, or fuel your mornings with a protein-rich Cottage Cheese Bagel.
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Let your kitchen tell stories and let marry me chicken crock pot be one of the best ones yet.