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  • Home
  • Breakfast
  • Main Dishes
  • Desserts
  • Drinks
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Breakfast recipes

Breakfast recipes for weight loss:

Start your day with delicious and nutritious breakfast recipes to help you lose weight healthily. Discover simple, comforting dishes, easy meal prep ideas and sustainable nutrition tips that will keep you energized and full every morning.

VivaLyze - Breakfast recipes

Pumpkin Overnight Oats: Easy, Protein-Packed Fall Breakfast You’ll Love

December 11, 2025September 4, 2025 by Jake Hollander
Pumpkin oats with Greek yogurt, chopped pecans, and maple syrup in a glass bowl

Pumpkin overnight oats are a quick, nutritious, and protein-packed fall breakfast that requires no cooking. Perfect for busy mornings, this make-ahead meal combines rolled oats, pumpkin purée, and warm spices …

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VivaLyze - Breakfast recipes

Blended Overnight Oats: a creamy, high‑protein, no‑cook breakfast you’ll love

December 11, 2025August 29, 2025 by Jake Hollander
Blended oats topped with raspberries, blueberries, and honey in a glass jar

Blended overnight oats are a creamy, no-cook breakfast made by blending rolled oats with almond milk, Greek yogurt, and optional protein for a smooth, spoonable texture. Unlike traditional overnight oats, …

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VivaLyze - Breakfast recipes

Carrot Cake Oatmeal: The Ultimate Breakfast that Tastes like Dessert

December 11, 2025August 29, 2025 by Jake Hollander
Cozy carrot cake oatmeal bowl with raisins, yogurt, and walnuts

traditional carrot cake. It’s a nutrient-rich option ideal for meal prep, busy mornings, or a cozy start to your day. This dish can be customized to suit vegan, gluten-free, and …

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VivaLyze - Breakfast recipes

Pumpkin Oatmeal Muffins Made Better: Fluffy Texture & Cozy Fall Flavor

December 11, 2025August 27, 2025 by Jake Hollander
Gluten-free sweet potato waffles topped with whipped cream and raspberries

Pumpkin oatmeal muffins are a wholesome, fall-inspired treat made with rolled oats, real pumpkin puree, and warm spices. They’re naturally sweetened and can be adapted to suit gluten-free, dairy-free, or …

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VivaLyze - Breakfast recipes

The Best Peanut Butter Pancakes: A Soft, Fluffy & Comfort-Boosting Breakfast

December 11, 2025August 27, 2025 by Jake Hollander
Stack of peanut butter pancakes with banana slices and syrup drizzle

Peanut butter pancakes are a protein-rich, satisfying alternative to traditional pancakes, making them a popular choice for healthy breakfast meal prep. Packed with flavor and easy to customize, they support …

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VivaLyze - Breakfast recipes

Tiramisu Chia Pudding You’ll Love – High-Protein, Sugar-Free & So Easy!

December 11, 2025August 25, 2025 by Jake Hollander
Meal prep tiramisu chia pudding in a glass container

Tiramisu chia pudding is a creamy, high-protein dessert that blends the classic flavors of coffee and cocoa with the health benefits of chia seeds. This recipe is gluten-free, refined sugar-free, …

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VivaLyze - Breakfast recipes

Matcha Pancakes: A Fluffy, Flavor‑Packed Breakfast You’ll Love

December 11, 2025August 23, 2025 by Jake Hollander
Vegan matcha pancakes with strawberries, kiwi, and blueberries

Matcha pancakes combine the earthy richness of green tea with the soft texture of a breakfast classic. This antioxidant-packed dish has become a favorite among health-conscious eaters seeking something energizing …

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VivaLyze - Breakfast recipes

Croissant French Toast: A Cozy, Flaky Brunch Everyone Will Love

December 11, 2025August 23, 2025 by Jake Hollander
Two croissant French toast servings topped with whipped cream and berries

Croissant French toast is a rich and flaky twist on the classic breakfast favorite, made by soaking buttery croissants in a creamy vanilla custard and cooking them to golden perfection. …

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VivaLyze - Breakfast recipes

Pumpkin Waffles Made Better: Crispy, Cloud-Like Texture & Fall Flavor Bliss

December 11, 2025August 22, 2025 by Jake Hollander
Ultra-detailed pumpkin waffles topped with syrup and whipped cream

Pumpkin waffles are a cozy and flavorful way to start your fall mornings. Made with real pumpkin puree and warm spices, they strike the perfect balance between crisp edges and …

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VivaLyze - Breakfast recipes

High Protein Oatmeal: The Best Tasty Breakfast for Weight Loss and Energy

December 11, 2025August 20, 2025 by Jake Hollander
High protein oatmeal with banana, strawberries, raspberries, and blueberries

High protein oatmeal is a powerful breakfast option designed to boost energy, support muscle growth, and aid weight loss. By combining oats with high-protein ingredients like Greek yogurt, protein powder, …

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Viva Lyze

Weight loss recipes, meal prep, low carb, and high protein ideas. Viva Lyze helps you eat healthy comfort food while losing weight easily.

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