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  • Breakfast
  • Main Dishes
  • Desserts
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Breakfast recipes

Breakfast recipes for weight loss:

Start your day with delicious and nutritious breakfast recipes to help you lose weight healthily. Discover simple, comforting dishes, easy meal prep ideas and sustainable nutrition tips that will keep you energized and full every morning.

VivaLyze - Breakfast recipes

Wake Up to Scrambled Oats: A Protein-Packed, Clean Breakfast You’ll Love

August 21, 2025July 26, 2025 by Jake Hollander

Scrambled oats are a high-protein, gluten-free breakfast option made by cooking oats with eggs to create a fluffy, mash-like texture. This oatmeal alternative blends the nutritional power of porridge oats …

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VivaLyze - Breakfast recipes

Easy Healthy Breakfast Bruschetta Recipe

August 21, 2025July 26, 2025 by Jake Hollander

Breakfast bruschetta is a savory, easy-to-make morning meal that combines crusty bread, creamy goat cheese, scrambled eggs, and fresh toppings like cherry tomatoes, basil pesto, or arugula. This Italian-American breakfast …

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VivaLyze - Breakfast recipes

The Ultimate Protein Pancake Bowl: High Protein Breakfast Made Easy

August 21, 2025July 26, 2025 by Jake Hollander

A protein pancake bowl is a high-protein breakfast option that combines the comfort of pancakes with the convenience of single-serve baking. This easy meal prep idea delivers balanced nutrition using …

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VivaLyze - Breakfast recipes

The Ultimate Bariatric Seed Recipe – Tasty, Easy, and Weight Loss-Boosting!

August 20, 2025July 14, 2025 by Jake Hollander
Wooden spoon scooping sunflower, flax, and pumpkin seeds

Looking for a natural, gentle, and effective way to support your weight loss after bariatric surgery? The bariatric seed recipe might be just what you need. Packed with fiber-rich, protein-packed …

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VivaLyze - Breakfast recipes

Sausage Egg and Cheese Muffins That Wow – A Deliciously Easy Morning Boost

July 19, 2025June 24, 2025 by Jake Hollander
Freshly baked sausage egg and cheese muffins in a muffin tin

Looking for a Sausage Muffins Recipe that’s quick, tasty, and perfect for busy mornings? These sausage egg and cheese muffins are your go-to solution. Packed with protein, flavor, and convenience, …

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VivaLyze - Breakfast recipes

Chia Seed Pudding with Yogurt: A High Protein, Make Ahead Breakfast You’ll Love

August 20, 2025June 23, 2025 by Marla Jennings
Chia seed pudding with yogurt topped with fresh fruit and nuts in a rustic farmhouse kitchen

If you’re looking for a deliciously simple way to upgrade your mornings, this chia seed pudding with yogurt is just the thing. It’s creamy, satisfying, and packed with everything you …

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VivaLyze - Breakfast recipes

How to Make Best Cottage Cheese Bagels at Home

August 19, 2025June 19, 2025 by Marla Jennings
Finished cottage cheese bagels sliced and topped with cream cheese

There’s a new breakfast hero in town, and it’s not what you’d expect. Forget the dense, carb-heavy bagels from the corner deli. Say hello to cottage cheese bagels soft, protein-packed, …

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VivaLyze - Breakfast recipes

The Best Buckwheat Crepes: Easy, Wholesome & Gluten-Free

August 19, 2025June 2, 2025 by Casey Monroe
Gluten-free buckwheat crepes with berries

In the quiet mountain mornings of Asheville, when the kitchen hums with a promise of something warm and nourishing, buckwheat crepes often make their way onto my skillet. These thin, …

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Viva Lyze

Weight loss recipes, meal prep, low carb, and high protein ideas. Viva Lyze helps you eat healthy comfort food while losing weight easily.

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