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Avatar of Jake HollanderJake Hollander

VivaLyze - Jake Hollander

Fluffy Greek Yogurt Pancakes You’ll Love – High-Protein, Gluten-Free, Sugar-Free

December 12, 2025September 6, 2025 by Jake Hollander
Stacked fluffy greek yogurt pancakes butter syrup strawberries

Greek yogurt pancakes are a healthy, high-protein breakfast option that combines the creaminess of Greek yogurt with the light texture of traditional pancakes. Perfect for busy mornings, this healthy pancakes …

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VivaLyze - Jake Hollander

Pizza Soup: The Ultimate Cozy Comfort in a Bowl (Low Carb + Kid Friendly)

December 12, 2025September 6, 2025 by Jake Hollander
Pizza soup with cheese, pepperoni and crispy croutons on top

Pizza soup is a savory tomato‑based pizza soup recipe that captures the flavors of your favorite pie in a warm, comforting bowl. With a pizza sauce base, herbs, veggies, meats …

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VivaLyze - Jake Hollander

Pumpkin Overnight Oats: Easy, Protein-Packed Fall Breakfast You’ll Love

December 11, 2025September 4, 2025 by Jake Hollander
Pumpkin oats with Greek yogurt, chopped pecans, and maple syrup in a glass bowl

Pumpkin overnight oats are a quick, nutritious, and protein-packed fall breakfast that requires no cooking. Perfect for busy mornings, this make-ahead meal combines rolled oats, pumpkin purée, and warm spices …

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VivaLyze - Jake Hollander

How to Make Cottage Cheese Cookie Dough That’s Healthy, Creamy, and No-Bake

December 11, 2025September 2, 2025 by Jake Hollander
Single-serve portion of cottage cheese cookie dough in a ramekin

Cottage cheese cookie dough is a creamy, high-protein dessert that’s quick to prepare and easy to customize. Made with cottage cheese, almond flour, and vanilla protein powder, it’s a gluten-free …

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VivaLyze - Jake Hollander

Cottage Cheese Flatbread Made Simple: High-Protein, Low-Carb, and Deliciously Light

December 11, 2025September 2, 2025 by Jake Hollander
Crispy cottage cheese flatbread stuffed with tomato and lettuce on a wooden plate

Cottage cheese flatbread is a high-protein, low-carb recipe made with blended cottage cheese and eggs. This simple dish doubles as a flatbread or wrap, ideal for meal prep, sandwiches, or …

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VivaLyze - Jake Hollander

Healthy Oreo Fluff (High Protein, Low Calorie)

December 11, 2025August 31, 2025 by Jake Hollander
No-bake Oreo fluff dessert in a glass bowl topped with whole Oreos

Healthy Oreo fluff is a lightened-up, high-protein twist on the classic cookies‑and‑cream dip that keeps all the creamy indulgence while trimming unnecessary sugars and calories. This macro‑friendly dessert blends Greek …

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VivaLyze - Jake Hollander

Blended Overnight Oats: a creamy, high‑protein, no‑cook breakfast you’ll love

December 11, 2025August 29, 2025 by Jake Hollander
Blended oats topped with raspberries, blueberries, and honey in a glass jar

Blended overnight oats are a creamy, no-cook breakfast made by blending rolled oats with almond milk, Greek yogurt, and optional protein for a smooth, spoonable texture. Unlike traditional overnight oats, …

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VivaLyze - Jake Hollander

Carrot Cake Oatmeal: The Ultimate Breakfast that Tastes like Dessert

December 11, 2025August 29, 2025 by Jake Hollander
Cozy carrot cake oatmeal bowl with raisins, yogurt, and walnuts

traditional carrot cake. It’s a nutrient-rich option ideal for meal prep, busy mornings, or a cozy start to your day. This dish can be customized to suit vegan, gluten-free, and …

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VivaLyze - Jake Hollander

Pumpkin Oatmeal Muffins Made Better: Fluffy Texture & Cozy Fall Flavor

December 11, 2025August 27, 2025 by Jake Hollander
Gluten-free sweet potato waffles topped with whipped cream and raspberries

Pumpkin oatmeal muffins are a wholesome, fall-inspired treat made with rolled oats, real pumpkin puree, and warm spices. They’re naturally sweetened and can be adapted to suit gluten-free, dairy-free, or …

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VivaLyze - Jake Hollander

The Best Peanut Butter Pancakes: A Soft, Fluffy & Comfort-Boosting Breakfast

December 11, 2025August 27, 2025 by Jake Hollander
Stack of peanut butter pancakes with banana slices and syrup drizzle

Peanut butter pancakes are a protein-rich, satisfying alternative to traditional pancakes, making them a popular choice for healthy breakfast meal prep. Packed with flavor and easy to customize, they support …

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Viva Lyze

Weight loss recipes, meal prep, low carb, and high protein ideas. Viva Lyze helps you eat healthy comfort food while losing weight easily.

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