Beef Pho with Sweet Potato Noodles is a nourishing and flavorful twist on traditional Vietnamese comfort food. This healthy pho recipe swaps rice noodles for spiralized sweet potato, making it a great gluten-free pho alternative. It’s packed with tender beef flank steak, grassfed hanger steak, bone broth, shiitake mushrooms, and Korean sweet potato strands, offering a deliciously umami broth-based soup that’s both paleo-friendly and ideal for weight loss goals.
This version of Asian beef soup aligns with carnivore recipes and features low sodium beef broth, hoisin sauce, and soy sauce for a rich, savory base. Sweet potato noodles add fiber and natural sweetness while supporting gluten-free, low-carb, and healthy diet plans.
How to Make Beef Pho with Sweet Potato Noodles: You’ll begin by simmering beef marrow and aromatics to create a deep umami broth, then layering in your favorite cuts like tri tip steak and beef brisket, and finishing with sweet potato noodles, pho toppings, and beech mushrooms for a complete cozy soup. For more steak inspiration, discover our Korean-style steak ideas.
In This Recipe
How to Make Beef Pho with Sweet Potato Noodles At Home
Creating Beef Pho with Sweet Potato Noodles at home is simpler than you might expect, and the results are far more rewarding than takeout. This gluten-free pho recipe blends traditional Vietnamese cooking with nutrient-dense, wholesome ingredients like Korean sweet potato noodles and rich bone broth. It’s ideal for cozy soup nights or anyone seeking a broth-based recipe that supports weight loss and clean eating.
This healthy pho recipe replaces traditional rice noodles with spiralized sweet potato for added fiber and natural sweetness, while staying true to the flavors of classic pho. It’s also a perfect fit for paleo pho or carnivore diet plans thanks to its emphasis on quality beef like hanger steak, tri tip steak, or beef brisket.
In the next section, you’ll find a detailed, step-by-step recipe card complete with nutritional facts, preparation timing, and visual instructions to guide you through every part of the cooking process. Whether you’re new to homemade pho or looking to upgrade your go-to beef noodle soup, this version will bring warmth and nourishment to your table.
PrintGluten-Free Vietnamese Beef Pho with Sweet Potato Noodles
This savory and wholesome twist on Vietnamese pho replaces traditional noodles with spiralized sweet potato, paired with rich beef marrow broth, shiitake and beech mushrooms, and a medley of steak cuts like hanger, tri tip, and brisket. It’s gluten-free, paleo-friendly, and perfect for cozy nights or weight-conscious meal plans.
- Prep Time: 30 minutes
- Cook Time: 3 hours
- Total Time: 3 hours 30 minutes
- Yield: Serves 4–6
- Category: Soups & Stews
- Method: Stovetop
- Cuisine: Vietnamese
- Diet: Low Calorie
Ingredients
For the Broth
2 beef marrow bones
1 lb beef brisket
1 lb beef flank steak
½ lb hanger steak
½ lb tri tip steak
1 onion, halved and charred
1 thumb-sized piece of ginger, sliced and charred
2 tbsp soy sauce (low sodium)
1 tbsp hoisin sauce
2 star anise
1 cinnamon stick
3 cloves
1 tbsp pho spice mix
8 cups filtered water or low sodium beef broth
Salt to taste
For the Noodles & Toppings
2 large Korean sweet potatoes, spiralized
1 cup shiitake mushrooms, sliced
1 cup beech mushrooms
1 lime, cut into wedges
1 cup fresh bean sprouts
¼ cup chopped scallions
½ cup Thai basil
½ cup cilantro
- 1 red chili, thinly sliced (optional)
Instructions
Preheat oven to 400°F. Roast beef marrow bones, halved onion, and ginger slices on a baking sheet for 30 minutes until browned and aromatic.
In a large stockpot, add roasted ingredients, beef brisket, flank steak, and spices. Cover with water or beef broth. Bring to a boil, then reduce heat and simmer uncovered for 2.5 hours.
Step 3: Prepare Sweet Potato Noodles
While broth simmers, spiralize Korean sweet potatoes into noodles. Blanch in boiling water for 2–3 minutes, then drain.
Sauté shiitake and beech mushrooms in a pan over medium heat with a splash of broth for 4–5 minutes.
Remove meats from broth, let rest, then thinly slice hanger steak, tri tip steak, brisket, and flank steak.
In bowls, place sweet potato noodles. Top with mushrooms, beef, scallions, bean sprouts, basil, chili, and cilantro. Ladle hot broth over. Serve with lime.
Notes
- Make broth in advance and freeze for future cozy soup recipes.
- For Carnivore diet followers, omit toppings except beef and broth.
- Swap beef cuts as needed this also works great with Korean-style steak.
Nutrition
- Serving Size: 1 large bowl
- Calories: 465
- Sugar: 5g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 95mg
Why Sweet Potato Noodles Work in Pho
Sweet potato noodles are more than just a clever gluten-free swap for rice noodles. They bring a unique texture, earthy sweetness, and an impressive list of nutritional benefits to your bowl of Beef Pho with Sweet Potato Noodles. When you’re crafting a healthier take on Asian beef soup or following a paleo pho or carnivore diet, these vibrant noodles offer both function and flavor.
Sweet Potato Noodles and Your Health
One of the biggest advantages of using spiralized sweet potato is how well it supports a weight loss journey. Compared to traditional pho noodles, sweet potato noodles are higher in fiber, helping you feel full longer while stabilizing blood sugar levels. That makes this dish not just a comforting Vietnamese comfort food but a smart option for a weight-conscious lifestyle.
They’re also a smart match for low sodium beef broth and bone broth, especially when you’re looking for a healthy pho recipe that supports immunity and gut health. When paired with umami-rich shiitake mushrooms and nourishing beef cuts like tri tip steak or hanger steak, sweet potato noodles round out the bowl with depth and body.
Pho with Alternative Noodles: Is It Still Pho?
Some purists might question pho without rice noodles, but with the right broth, toppings, and careful layering of flavors, sweet potato noodle soup delivers all the classic Vietnamese notes. It’s still a satisfying, slurp-worthy bowl, just with a fresh twist. And best of all, it’s gluten-free pho, paleo-friendly, and aligns beautifully with cozy soup recipes meant for healing and comfort.
Plus, spiralized Korean sweet potatoes hold up better than zucchini or other vegetable noodles. Their chewy texture mimics the bite of traditional pho noodles and absorbs the flavorful umami broth just right.
For more hearty and high-protein noodle bowl ideas, don’t miss this delicious Korean-style steak recipe, it pairs beautifully with sweet potato noodles.
Choosing the Right Beef Cuts for Pho
The soul of any Beef Pho with Sweet Potato Noodles lies in its meat and choosing the right cuts is essential to creating both texture and flavor. While traditional pho often features beef brisket or flank, this modern bowl benefits from a broader spectrum of steak cuts that enhance richness and nutrition, especially when paired with Korean sweet potato noodles and umami broth.
Hanger Steak, Flank Steak, and Brisket: A Trio of Flavor
Beef flank steak is a pho classic lean, flavorful, and perfect when thinly sliced. Brisket, on the other hand, adds tender, slow-cooked richness that melts into your broth. But if you’re looking for a bold, carnivore-friendly upgrade, hanger steak is a game-changer.
Known for its deep beefy profile and soft texture, hanger steak works beautifully in pho and even better when you’ve got leftovers consider making this standout Hanger Steak Sandwich Recipe the next day. It’s a smart way to stretch your cooking while staying in the realm of comforting, protein-rich meals.
Tri Tip Steak and Grassfed Beef for Nutrient Density
For those pursuing weight loss or paleo-style eating, tri tip steak offers a lean, juicy bite with fewer calories. It also brings a satisfying chew that balances the softness of the sweet potato noodles. Choosing grassfed beef not only aligns with health goals but adds a deeper umami note to the dish.
To really amplify your pho’s flavor profile, try using leftovers from this Korean-style steak recipe. Its savory, marinated flavor translates beautifully into broth and complements the sweet notes of spiralized sweet potatoes.
Carnivore-Friendly, Flavor-Forward
Pho is naturally adaptable for the carnivore diet, especially when you build it with protein-forward cuts like beef brisket, hanger steak, and tri tip. Pair that with a collagen-rich bone broth and nutrient-dense mushrooms, and you’ve got a bowl that’s as healing as it is hearty.
Building a Flavorful Umami Broth
A truly unforgettable Beef Pho with Sweet Potato Noodles begins with the broth. This simmering base transforms humble ingredients like beef marrow, spices, and mushrooms into a deeply aromatic, soul-soothing elixir. When crafted thoughtfully, your umami broth becomes more than just soup it’s a healing, flavorful foundation packed with nutrients and savory depth.
The Foundation: Bone Broth and Marrow
Bone broth is the cornerstone of a healthy pho recipe. Using beef marrow bones not only deepens the flavor but also supports joint health, immunity, and digestion perfect for broth-based recipes focused on wellness. Let your broth simmer low and slow to draw out the richness of the marrow, infusing it with collagen and minerals.
Adding beef flank steak, brisket, and tri tip steak to the simmering pot helps build flavor while delivering a satisfying protein base. These cuts release juices that intermingle with the bone broth, creating an umami broth that’s both indulgent and nourishing.
Pho Spice Mix, Soy Sauce, and Hoisin
Balance is key in pho. A blend of pho spice mix typically star anise, cloves, cinnamon, and cardamom adds the traditional warmth. A splash of low sodium soy sauce brings saltiness, while hoisin sauce delivers a slightly sweet, caramelized edge. Together, they create the iconic Vietnamese depth we love in pho with mushrooms or other toppings.
For a shortcut that doesn’t compromise quality, simmer your broth with the flavorful remnants of this Korean-style steak. Its bold umami profile marries perfectly with sweet potato noodles and earthy mushrooms.
Boosting Umami with Mushrooms
Shiitake and beech mushrooms are powerhouse ingredients in this dish. They offer a meaty bite and an umami punch, making your pho rich and layered without relying on additives. Mushrooms also support immune health ideal if you’re leaning into paleo pho or simply want a cleaner version of traditional Asian beef soup.
Want to use leftover mushrooms creatively? Combine them with sliced hanger steak from this Hanger Steak Sandwich Recipe and toss into your pho bowl for a delightful fusion.
Toppings, Garnishes, and Final Assembly
Once your umami-rich broth is ready and your meats are sliced, it’s time to bring your Beef Pho with Sweet Potato Noodles to life with vibrant, flavorful toppings. This final step transforms your cozy soup into a nourishing, restaurant-worthy bowl full of color, texture, and fresh contrast.
Traditional Pho Toppings with a Twist
Start with the base: Korean sweet potato noodles. Their naturally sweet, chewy texture pairs perfectly with rich beef and savory broth. On top, layer slices of hanger steak, tri tip steak, or leftover meat from Korean-style steak for extra dimension and protein.
Next, add crunch with bean sprouts and freshness with chopped scallions and cilantro. Thai basil, lime wedges, and sliced chili offer brightness and optional heat especially if you love a spicy pho finish.
This is also a great time to fold in the shiitake and beech mushrooms sautéed earlier. Their silky bite and earthy flavor tie together the savory broth and tender beef, making your pho with mushrooms both hearty and deeply satisfying.
Gluten-Free and Paleo Friendly Garnishes
Keeping it gluten-free? Stick with naturally gluten-free sauces and avoid commercial hoisin unless labeled safe. Garnishes like fresh herbs, citrus, and mushrooms keep things simple, flavorful, and aligned with paleo pho standards.
Following a carnivore diet? Limit toppings to beef cuts and broth only, skipping herbs and vegetables but keeping that bold, comforting flavor profile intact.
Quick tip: If you’ve made a double batch of hanger steak, you can use the extra slices for lunch tomorrow in this excellent Hanger Steak Sandwich Recipe. It’s another high-protein winner that complements the flavors of today’s pho.
Health & Diet Notes
Whether you’re managing your macros, following a gluten-free plan, or simply looking for a more nutritious take on pho, Beef Pho with Sweet Potato Noodles offers an ideal blend of flavor and function. It’s a clean, broth-based recipe that suits a wide range of diets, from paleo to carnivore, without sacrificing any of that iconic Vietnamese comfort.
Is Pho Healthy? And What About the Noodles?
Traditional pho can be healthy, but this version steps it up a notch. Replacing rice noodles with sweet potato noodles makes it naturally gluten-free, richer in fiber, and lower on the glycemic index. Spiralized Korean sweet potatoes retain their texture and nutritional profile, offering a low-calorie, high-fiber noodle that supports weight loss and digestion.
You’ll still get the classic pho mouthfeel just with better blood sugar control and longer satiety. When combined with low sodium beef broth, mushrooms, and lean beef cuts like flank steak or tri tip steak, you’ve got a wholesome, balanced bowl.
Protein-Rich and Carnivore-Approved
High in protein and iron, this soup fits snugly into the carnivore diet when simplified to just broth and beef. Using nutrient-dense cuts like hanger steak or grassfed beef boosts the dish’s health profile even more, offering a robust amino acid and collagen content.
Want to mix things up and still stay on plan? Pair your leftover steak with this Hanger Steak Sandwich Recipe the next day. Or, repurpose marinated meat from your last Korean-style steak night into your next pho batch it brings extra richness with minimal prep.
Nutrition at a Glance (Per Serving)
- Calories: ~465
- Protein: 40g
- Carbohydrates: 27g
- Fiber: 5g
- Fat: 20g (6g saturated)
- Sodium: ~520mg
- Cholesterol: ~95mg
This combination makes the dish ideal for anyone seeking healthy pho recipes with reduced sodium and carbs, and better satiety for fewer cravings.
Frequently Asked Questions About Beef Pho with Sweet Potato Noodles
Can you use sweet potato noodles in pho?
Yes, sweet potato noodles are a nutritious, gluten-free alternative to rice noodles in pho. They offer a firmer texture, mild sweetness, and added fiber, making them perfect for healthy pho recipes and weight-loss-friendly meals.
What kind of noodles to use for pho?
Traditionally, pho uses flat rice noodles, but alternatives like spiralized sweet potato, zucchini, or shirataki noodles work well for gluten-free, low-carb, or paleo diets. Sweet potato noodles are ideal for texture and nutrient density.
What are the healthiest noodles for pho?
Spiralized sweet potato noodles are among the healthiest options for pho. They’re high in fiber, lower in calories than rice noodles, and suitable for gluten-free, paleo, or carnivore-friendly recipes.
Are sweet potato noodles healthy for you?
Absolutely. They’re rich in beta-carotene, fiber, and complex carbs. They also support blood sugar balance and digestion, especially when paired with low sodium beef broth and lean proteins like hanger steak or flank.
Are pho noodles healthy for you?
Rice noodles in traditional pho are low in fat but high in carbs. For a healthier option, swap in sweet potato noodles or another low-carb variety to better support weight management and digestive health.
Are sweet potato noodles good for weight loss?
Yes. Their fiber content helps keep you full longer, reducing the urge to snack. They’re a great fit for cozy soup recipes that align with weight loss or paleo meal plans.
Can I eat pho if I’m trying to lose weight?
Yes, especially if you make adjustments like using sweet potato noodles, lean cuts of beef, and low sodium beef broth. Homemade pho allows you to control ingredients and portion sizes.
Which pho soup is the healthiest?
The healthiest pho uses bone broth, lean beef (like grassfed hanger steak or tri tip), and vegetable-based noodles such as spiralized sweet potato. It’s naturally gluten-free, lower in carbs, and rich in nutrients.
Are sweet potato noodles low or high carbs?
They are moderate in carbs, but much lower than rice noodles and packed with fiber. They’re ideal for balanced eating and can be part of a weight-loss or low-glycemic diet.
Is sweet potato ok for losing weight?
Yes, sweet potatoes are nutrient-dense and filling, making them a great choice for reducing overall calorie intake while still feeling satisfied.
What are the healthiest noodles for weight loss?
Vegetable-based noodles like sweet potato, zucchini, or shirataki are excellent choices. Sweet potato noodles in particular add flavor, fiber, and satisfying chewiness to meals like beef pho.
What makes pho broth so flavorful?
The combination of beef marrow bones, pho spice mix, soy sauce, hoisin, ginger, and onions creates a rich, umami-packed broth that defines authentic Vietnamese pho.
Are beech mushrooms good in soup?
Definitely. Beech mushrooms are tender with a mild, nutty flavor that enhances broth-based recipes like pho. They absorb the broth beautifully and add visual appeal.
Is bone broth healthy for you?
Yes. Bone broth is high in collagen, amino acids, and minerals. It supports joint health, gut function, and immune resilience making it a staple in paleo and carnivore diets.
How do you make pho from scratch?
Start by roasting bones and aromatics, simmer with spices and beef for hours, then strain and serve with noodles and fresh toppings. Our full recipe card above walks you through every step.
What are the best toppings for pho?
Popular toppings include bean sprouts, Thai basil, lime wedges, cilantro, scallions, chili slices, and sautéed mushrooms. For a twist, add beef from your last Korean-style steak night or leftover hanger steak from this recipe.
What cut of beef is best for pho?
Flank steak, brisket, tri tip, and hanger steak are all excellent choices. Hanger steak is particularly rich in flavor and perfect for reuse in pho and other hearty meals.
Can pho be made gluten-free?
Yes. Use gluten-free soy and hoisin sauces and swap rice noodles for sweet potato or spiralized vegetables. This adaptation fits well into paleo and gluten-free lifestyles.
How to spiralize a sweet potato?
Use a handheld or countertop spiralizer to create thin noodle-like strands. Choose firm Korean sweet potatoes for best texture and stability when cooked.
How long should pho broth simmer?
Pho broth should simmer for at least 2.5 hours, ideally longer, to extract full flavor from the bones, meat, and aromatics.
Conclusion
Beef Pho with Sweet Potato Noodles is the kind of dish that warms you from the inside out. It delivers all the classic comfort of Vietnamese pho while adding a healthy, flavorful twist that supports gluten-free, paleo, and weight-loss-friendly lifestyles. By replacing traditional noodles with spiralized Korean sweet potatoes, and using a broth rich in marrow, umami, and immune-boosting ingredients like shiitake and beech mushrooms, you get a bowl that’s both deeply satisfying and nutritionally balanced.
Whether you’re using lean tri tip, tender flank steak, or leftovers from your last Korean-style steak night, the flexibility of this recipe allows you to make it your own. You can even turn extra hanger steak into a high-protein lunch with this Hanger Steak Sandwich Recipe, carrying the rich flavors of pho into the next day.
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