Protein S’mores Rice Cakes Recipe

S’mores rice cakes are a delicious and healthy alternative to traditional desserts, combining high-protein ingredients with the classic chocolate-marshmallow-graham cracker flavor. This low-calorie rice cake snack has become a popular no-bake protein dessert thanks to its simple prep, crave-worthy taste, and viral popularity as a TikTok rice cake recipe. If you love smart snack swaps, you might also enjoy this Big Mac Salad recipe for a high-protein, low-carb meal option.

By using chocolate rice cakes as the base and topping them with Cool Whip protein mousse or marshmallow protein powder blends, you can create an easy protein snack that supports weight loss goals without sacrificing flavor. Whether you’re looking for a sugar-free rice cake dessert, chocolate protein rice cakes, or a peanut butter protein rice cake twist, this recipe is fully customizable.

How to Make S’mores Rice Cakes at Home

Making S’mores Rice Cakes at home is quick, customizable, and doesn’t require baking. Whether you’re craving a low-calorie rice cake snack or a high-protein dessert recipe, this easy protein snack will hit the spot. With a few simple ingredients, you can transform basic chocolate rice cakes into a guilt-free dessert loaded with flavor and nutrition.

Protein S’mores Rice Cakes Recipe

Print Recipe

Pin Recipe

• Author: Jake Hollander
• Prep Time: 10 minutes
• Cook Time: Chill Time: 15 minutes (optional for frozen version)
• Total Time: 25 minutes
• Yield: 4–6 servings 1x
• Category: Dessert, Snack
• Cuisine: American
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

• 4–6 chocolate rice cakes
• 1 cup Cool Whip (sugar-free or light)
• 1 scoop marshmallow protein powder (or vanilla)
• 2 tablespoons peanut butter or powdered peanut butter
• 2 tablespoons crushed graham crackers
• 2 tablespoons sugar-free chocolate chips
• Optional: sea salt flakes or melted sugar-free chocolate for drizzle

Cook Mode Prevent your screen from going dark

Instructions

1. In a small bowl, mix Cool Whip with marshmallow protein powder until smooth. This is your protein mousse base.
2. Spread a thick layer of mousse on each chocolate rice cake.
3. Top with a drizzle of peanut butter (or swirl powdered peanut butter with water before spreading).
4. Sprinkle on crushed graham crackers and chocolate chips.
5. Optional: Drizzle with melted chocolate and a pinch of sea salt.
6. Chill in the fridge or freezer for 15 minutes for a firmer, frozen texture.
7. Serve immediately or store in an airtight container.

Notes

• For a frozen version, layer two mousse-covered rice cakes together before chilling.
• Swap peanut butter for almond butter or sunflower seed butter for nut-free variations.
• Make them ahead and store in the freezer for up to 1 week perfect as a grab-and-go no-bake protein dessert.

Nutrition

• Calories: 145
• Sugar: 2g
• Fat: 7g
• Carbohydrates: 14g
• Protein: 9g

Tips for TikTok-Style Presentation

If you’re recreating the viral TikTok rice cake recipe look, drizzle melted sugar-free chocolate over the top and finish with a pinch of flaky sea salt. These quick protein snack ideas are not only fun to make, but also double as a no-bake protein dessert perfect for sharing on social.

Serving Suggestions

• For weight loss: Stick to one or two S’mores Rice Cakes as a protein snack for weight loss with balanced macros.
• As dessert: Pair with a cup of herbal tea for a relaxing nighttime treat.
• On the go: Store in the freezer and grab one for a portable, high protein rice cake snack anytime.

High Protein Rice Cakes: What Makes Them Satisfying and Guilt-Free

High protein rice cakes are more than just a snack, they’re a smart choice for anyone looking to satisfy a sweet craving while staying on track with their health goals. When paired with protein-rich toppings like Cool Whip protein mousse or marshmallow protein powder dessert blends, these treats transform into a complete protein snack for weight loss and recovery.

Why Add Protein to Rice Cakes?

Standard rice cakes are low in calories but often lack staying power. By turning them into protein dessert recipes using chocolate protein rice cakes, peanut butter, and high-quality protein powder, you get a satiating snack that helps curb hunger between meals. This makes them a great quick protein snack idea especially when you’re on the go.

Plus, combining carbs from the rice cake base with protein toppings supports muscle repair and steady energy.

Top Protein Sources for S’mores Rice Cakes

Here are some ways to pack protein into your rice cake dessert:

• Cool Whip protein mousse made with Greek yogurt and vanilla or marshmallow protein powder
• Peanut butter protein rice cakes with added chocolate chip topping for flavor and texture
• Frozen protein rice cakes using high-protein yogurt blends, perfect for a no-bake protein dessert

S’mores Rice Cakes as a Weight-Loss Snack

When created with intention, these snacks are excellent for calorie control. A typical serving of chocolate rice cakes with light toppings can stay under 150 calories, making it a low calorie rice cake snack you won’t feel guilty about. For other light, filling meals, you might like this Cabbage and Ground Beef Soup which is hearty yet waistline-friendly.

Common Mistakes to Avoid

• Overloading with toppings: Keep chocolate chip topping for rice cakes minimal to maintain calorie goals.
• Skipping protein: Without protein, you’ll feel hungry again quickly. Use Cool Whip protein mousse or peanut butter to ensure balance.
• Not freezing long enough: If making frozen protein rice cakes, allow at least 15 minutes for the topping to set.

S’mores rice cakes can be a guilt-free dessert when built with quality ingredients, intention, and flavor balance. They’re one of the easiest and most flexible protein snack for weight loss options you’ll find especially if you’re watching macros or calories.

Low‑Calorie & Sugar‑Free Rice Cake Desserts You’ll Love

Low-calorie rice cake snacks are a game-changer for dessert lovers looking to eat smart. S’mores rice cakes, when made with the right ingredients, become the perfect sugar-free rice cake dessert delicious, satisfying, and guilt-free. Whether you’re cutting calories or just craving a lighter sweet treat, these chocolate rice cakes will hit the spot without the crash.

The Base: Chocolate Rice Cakes

Start with chocolate rice cakes or plain ones if you’re avoiding added sugar. These rice cake desserts are naturally low in calories and provide a crisp, satisfying crunch. Layering the right toppings transforms them into easy protein snacks you’ll keep on repeat.

Toppings for a Sugar-Free Rice Cake Dessert

Here’s how to build your ideal protein dessert recipe with a sugar-free spin:

• Cool Whip protein mousse: Blend sugar-free Cool Whip with marshmallow protein powder for a fluffy, high-protein topping.
• Chocolate chip topping for rice cakes: Use stevia-sweetened or monk fruit chocolate chips for that indulgent touch.
• Graham cracker protein s’mores crumbles: Lightly sprinkle for texture without excess calories.
• Peanut butter protein rice cakes: Use powdered peanut butter to keep it high-protein and low-fat.

Each bite offers that nostalgic s’mores flavor in a format that fits your goals, a guilt-free dessert with protein power.

S’mores Rice Cakes for Weight Loss

S’mores rice cakes are not just delicious; they’re practical. These high protein rice cakes keep you full, making them an ideal protein snack for weight loss. Whether you enjoy them post-workout or as an afternoon boost, you’ll get both satisfaction and nutrients in every bite.

Freeze them to make frozen protein rice cakes, a no-bake protein dessert that feels like ice cream on a rice cake. You can also replicate viral TikTok rice cake recipe styles by swirling chocolate over the top or layering different mousse flavors.

Easy to Customize, Easy to Love

This healthy s’mores snack is completely customizable. Want a low calorie rice cake snack with no sugar? Go light on toppings and use sugar-free mousse. Craving more protein? Add peanut butter or double your Cool Whip protein mousse layer. Trying new protein powder dessert recipes? Swap flavors and experiment. For other customizable high-protein meals, check out this Hanger Steak Sandwich.

S’mores rice cakes aren’t just another TikTok trend, they’re a sustainable, everyday treat you can feel great about.

Chocolate Protein Rice Cakes & Chocolate‑Covered Rice Cake Ideas

If you’re looking for a decadent treat that fits your macros, chocolate protein rice cakes are the answer. These high protein rice cakes combine the nostalgic flavor of S’mores Rice Cakes with smart, clean ingredients making them a favorite TikTok rice cake recipe that’s as satisfying as it is shareable. Looking for another guilt-free dessert? Try this Healthy Homemade Pinkberry Frozen Yogurt.

Why Chocolate Rice Cakes Work So Well

Chocolate rice cakes are ideal as a base for S’mores Rice Cakes. They’re light, crispy, and provide that essential chocolate flavor. When you add protein-rich toppings, you’ve got a no-bake protein dessert that’s perfect as a guilt-free dessert or a pre/post-workout bite.

Using chocolate covered rice cakes kicks things up a notch. Melt sugar-free chocolate and coat the top of each rice cake before adding your mousse, a trick seen in many viral protein dessert recipe videos. This simple step transforms a low calorie rice cake snack into a gourmet-looking chocolate protein rice cake.

How to Make Chocolate Protein Rice Cakes at Home

To build your own S’mores Rice Cakes with a rich chocolate spin:

1. Start with chocolate rice cakes or chocolate covered rice cakes.
2. Spread a thick layer of Cool Whip protein mousse, flavored with marshmallow protein powder for that campfire taste.
3. Sprinkle with chocolate chip topping for rice cakes choose sugar-free to keep it clean.
4. Add crushed graham cracker protein s’mores crumbles for texture.
5. Optionally, spread natural peanut butter for peanut butter protein rice cakes.
6. Freeze to set and enjoy frozen protein rice cakes whenever the cravings hit.

This combination checks every box: a chocolate protein rice cake that’s high in flavor, low in sugar, and packed with protein.

S’mores Rice Cakes: The Chocolate Dessert That Loves You Back

Chocolate protein rice cakes are more than a trend, they’re part of a movement toward smarter snacking. You’re taking a simple base and turning it into one of the most versatile protein powder dessert recipes around.

Want a healthy s’mores snack without the campfire? Layer your S’mores Rice Cakes with Cool Whip protein mousse, marshmallow protein powder, and graham cracker crumbs all under 200 calories. Need a protein snack for weight loss that actually satisfies? This easy protein snack hits the mark without sabotaging your goals.

You can also prep a batch of these S’mores Rice Cakes ahead of time. Store your frozen protein rice cakes in a container and grab one when you need a no-bake protein dessert or a portable chocolate fix.

A TikTok-Worthy Finish

To recreate the viral TikTok rice cake recipe style, drizzle melted chocolate across your chocolate protein rice cakes and sprinkle with flaky sea salt. Stack them sandwich-style for that dramatic reveal then freeze for 20 minutes.

Chocolate protein rice cakes are proof that indulgence and nutrition can coexist. With these S’mores Rice Cakes, you’re not just following a trend you’re building a lifestyle of flavor, function, and feel-good food.

TikTok Rice Cake Recipe Craze: Cool Whip Protein Mousse & More

The TikTok rice cake recipe trend has taken over for good reason, it’s fast, fun, and features customizable snacks like S’mores Rice Cakes that are both delicious and diet-friendly. At the heart of many of these creations is Cool Whip protein mousse, a game-changing topping that transforms simple chocolate rice cakes into high protein, low calorie, no-bake delights. If TikTok-inspired recipes excite you, you may also enjoy this Oatzempic Weight Loss Drink.

What Makes Cool Whip Protein Mousse So Popular?

Cool Whip protein mousse is an internet favorite because it’s:

• Easy to make
• Packed with protein
• Fluffy and indulgent
• Perfect for layering on S’mores Rice Cakes

To create your own mousse, mix sugar-free Cool Whip with a scoop of marshmallow protein powder or vanilla protein powder. It becomes the perfect topping for chocolate rice cakes, peanut butter protein rice cakes, or any rice cake dessert variation.

When paired with chocolate chip topping for rice cakes or a graham cracker protein s’mores crumble, it delivers all the flavor of a campfire treat in a compact, low calorie rice cake snack.

Why TikTok Loves These S’mores Rice Cakes

TikTok creators are obsessed with this protein snack for weight loss because it delivers fast prep, viral appeal, and real satisfaction. From frozen protein rice cakes to multi-layer mousse towers, these easy protein snacks are endlessly customizable.

You’ll frequently see combinations like:

• Chocolate protein rice cakes with mousse and sugar-free drizzle
• Peanut butter protein rice cakes topped with banana and melted chocolate
• S’mores Rice Cakes with stacked layers of mousse, marshmallow protein powder, and chocolate chip topping

Each of these no-bake protein desserts taps into high-protein, low-sugar ingredients that align with fitness goals while still feeling indulgent.

Create Your Own Viral Version

Here’s how to replicate a TikTok-worthy version of S’mores Rice Cakes:

1. Spread Cool Whip protein mousse on chocolate rice cakes.
2. Add chocolate chip topping for rice cakes and crushed graham crackers.
3. Drizzle sugar-free chocolate or melted dark chocolate over the top.
4. Freeze for 15 minutes to create that perfect bite of frozen protein rice cake.
5. Optional: Add a swirl of nut butter for a peanut butter protein rice cake version.

Stack them, slice them, or layer them for dramatic visuals, these S’mores Rice Cakes are camera-ready and crowd-approved.

Nutritional Win, Viral Style

Beyond the likes and shares, this TikTok rice cake recipe delivers on substance. It’s an easy protein snack that satisfies cravings, supports lean muscle, and fits neatly into your macros.

With S’mores Rice Cakes trending on social media and showing up in fitness kitchens everywhere, now’s the time to add your own twist. Whether you’re after a healthy s’mores snack or looking for new protein powder dessert recipes, this one hits the sweet spot every time.

Peanut Butter, Graham Cracker & Marshmallow Variations

One of the best things about S’mores Rice Cakes is how easy they are to customize. Whether you love the richness of peanut butter, the crunch of graham crackers, or the sweetness of marshmallow protein powder, these ingredients turn a simple snack into a protein-packed experience. This section dives into different ways to elevate your S’mores Rice Cakes while keeping them healthy and low-calorie.

Peanut Butter Protein Rice Cakes: Creamy and Satisfying

For peanut butter lovers, turning chocolate rice cakes into peanut butter protein rice cakes is an easy win. Here’s how:

• Spread natural peanut butter or powdered peanut butter (for fewer calories) on the rice cake base.
• Add a layer of Cool Whip protein mousse, flavored with marshmallow protein powder.
• Top with chocolate chip topping for rice cakes and a sprinkle of crushed graham cracker.

The result? A S’mores Rice Cakes twist that’s rich, creamy, and packed with protein. Peanut butter provides healthy fats and flavor while keeping the snack satisfying. And If you’re a peanut butter fan, you’ll also love this Cottage Cheese Bagels Recipe for a protein-packed breakfast alternative.

Graham Cracker Protein S’mores Toppings

Crushed graham crackers are an essential part of any true s’mores dessert, and they fit perfectly into your rice cake dessert routine. For a healthier approach, try this:

• Crush graham crackers and mix with vanilla or marshmallow protein powder to create a graham cracker protein s’mores topping.
• Lightly sprinkle this mix over chocolate protein rice cakes for crunch without excess sugar.
• Combine with mousse or a no-bake protein dessert layer to lock in that signature s’mores texture.

These toppings add a nostalgic touch while keeping your healthy s’mores snack in check.

Marshmallow Protein Powder Dessert Topping

If you’re aiming for the ultimate S’mores Rice Cakes flavor, marshmallow protein powder is your best friend. Blend it into your mousse or yogurt base to get that toasted sweetness without the sugar crash. You can use it in:

• Cool Whip protein mousse layered on chocolate rice cakes
• Frozen protein rice cakes for a cold, creamy dessert
• Quick protein snack ideas using rice cakes, peanut butter, and marshmallow mousse

This combo delivers the taste of a traditional s’more but with none of the guilt. It’s the perfect protein snack for weight loss or a mid-afternoon energy boost. (According to Colorado State University, rice is a versatile grain that provides essential nutrients and energy, making it a balanced base for creative snacks like protein s’mores rice cakes.)

Can You Make S’mores with Rice Cakes Instead of Graham Crackers?

Absolutely. In fact, that’s the genius of S’mores Rice Cakes. The rice cake replaces both the graham cracker and the base, while you still enjoy the flavors of marshmallow, chocolate, and graham just in a better-balanced format. These no-bake protein desserts require no oven, no campfire, and no sugar overload.

Whether you’re building peanut butter protein rice cakes or layering up chocolate protein rice cakes with mousse and marshmallow powder, S’mores Rice Cakes are endlessly flexible. You can mix and match textures, flavors, and toppings to suit your mood all while keeping it lean, protein-packed, and delicious.

Quick, No‑Bake Protein Snack Ideas for Busy Lives

In a fast-paced world, having go-to snacks that are healthy, delicious, and quick is a must. That’s where no-bake protein desserts like S’mores Rice Cakes come in. Whether you’re racing between meetings or need a midday energy boost, these easy protein snacks are ready in minutes and pack a serious nutritional punch.

For more refreshing snack ideas, you might like this Mango Coconut Water Smoothie or this Pineapple Spinach Smoothie.

Why No-Bake is a Game Changer

The beauty of S’mores Rice Cakes is that they require zero baking, minimal prep, and can be stored for later. With ingredients like chocolate rice cakes, Cool Whip protein mousse, and marshmallow protein powder, you can whip up a guilt-free dessert in less than 10 minutes.

• Frozen protein rice cakes keep well in the freezer for up to a week
• Low calorie rice cake snacks provide a sweet treat without the crash
• Chocolate protein rice cakes deliver that chocolate fix without overdoing sugar

Just layer, top, and chill, no oven, no stress.

Ideas for Quick Protein Snacks Using Rice Cakes

1. Classic S’mores Rice Cakes: Chocolate rice cakes topped with Cool Whip protein mousse, graham cracker protein s’mores topping, and chocolate chip topping for rice cakes.
2. Peanut Butter Protein Rice Cakes: A spread of natural peanut butter, mousse, and marshmallow protein powder, a satisfying and rich protein snack for weight loss.
3. Frozen S’mores Rice Cakes: Stack mousse between two chocolate rice cakes, freeze, and enjoy a portable frozen protein rice cake whenever you need it.
4. Sugar-Free Rice Cake Dessert: Use stevia chocolate chips and sugar-free mousse for a clean, indulgent snack.

These options make S’mores Rice Cakes an ideal protein dessert recipe you can prep ahead or make on the fly.

Perfect for Every Schedule

These S’mores Rice Cakes are more than a viral TikTok rice cake recipe, they’re a real solution for people juggling health, time, and cravings. Make a batch Sunday night and store them for the week. Whether you’re reaching for a no-bake protein dessert after dinner or a quick protein snack idea between meetings, they fit seamlessly into your day.

Plus, with countless protein powder dessert recipes available, you can rotate flavors like chocolate, vanilla, and marshmallow to keep things fresh and exciting.

Stay Fueled, Stay Satisfied

S’mores Rice Cakes check every box: high protein, low calorie, customizable, and incredibly tasty. No-bake prep makes them a perfect addition to your snack rotation and with so many variations, you’ll never get bored.

From peanut butter protein rice cakes to chocolate covered rice cakes with marshmallow mousse, every version supports your goals and delights your taste buds. These aren’t just rice cake desserts, they’re functional, flavorful fuel.

Frequently Asked Questions About S’mores Rice Cakes

Conclusion: Why S’mores Rice Cakes Deserve a Spot in Your Weekly Meal Prep

S’mores Rice Cakes are more than just a trendy snack, they’re a high-protein, low-calorie dessert that fits seamlessly into a balanced lifestyle. Whether you’re looking for a guilt-free dessert, a quick protein snack idea, or a creative way to enjoy chocolate rice cakes, this recipe delivers flavor and nutrition in every bite.

From peanut butter protein rice cakes to frozen protein rice cakes topped with Cool Whip protein mousse, the variations are endless. You can recreate the classic campfire taste with marshmallow protein powder, graham cracker protein s’mores crumbles, and a chocolate chip topping for rice cakes all without turning on the oven.

Perfect for weight loss goals or simply as an indulgent yet clean snack, S’mores Rice Cakes are incredibly easy to prep and store. Add them to your Sunday batch cooking or keep a few frozen protein rice cakes on hand for a no-bake protein dessert that’s ready whenever you are.

If you’re searching for healthy s’mores snack ideas that feel like a treat but fuel like a superfood, look no further. S’mores Rice Cakes strike the perfect balance of texture, taste, and nutrition all in one satisfying, stackable bite. For more inspiration on natural eating and simple recipes, check out Viva Lyze on Facebook, or explore beautifully curated healthy treat visuals on Viva Lyze on Pinterest your next snack solution might be waiting there.