High protein banana pudding is a creamy, no-bake dessert made with nutrient-rich ingredients like ripe bananas, coconut yogurt, and vanilla protein powder. This healthy banana pudding is dairy-free, gluten-free, and ideal for anyone seeking a gut-friendly dessert or high-protein snack. For more clean, nourishing desserts, explore our healthy homemade Pinkberry Frozen Yogurt recipe.
Packed with natural sweetness and plant-based protein, this banana dessert supports muscle recovery and keeps you feeling satisfied. Whether you’re looking for weight loss recipes or a healthy sweet treat, this protein pudding recipe delivers rich flavor without added sugar. It’s the perfect easy banana pudding for warm weather and a popular summer dessert on social media, especially as a viral TikTok recipe.
In This Recipe
In This Recipe
How to Make HIGH PROTEIN BANANA PUDDING at Home?
If you’re craving a dessert that’s delicious, nourishing, and simple to make, this high protein banana pudding is the answer. Made without dairy or gluten, it’s a healthy banana pudding perfect for anyone following a clean eating plan or seeking weight loss recipes that don’t skimp on flavor.
PrintHigh Protein Banana Pudding Recipe
- Prep Time: 10 minutes
- Cook Time: Chill Time: 4 hours
- Total Time: 4 hours 10 minutes
- Yield: 4–6 1x
- Category: Dessert, Snack, Breakfast
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 ripe bananas (medium to large)
- ¾ cup unsweetened coconut yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon tapioca starch or arrowroot
- ½ teaspoon vanilla extract
- Pinch of sea salt
Optional Toppings:
- Banana slices
- Coconut whipped cream
- Crushed gluten-free shortbread cookies
Instructions
- Mash Bananas: In a bowl, mash the bananas until smooth.
- Combine: Add coconut yogurt, protein powder, tapioca starch, vanilla, and salt. Blend until creamy.
- Chill: Transfer the pudding mixture to jars or a container. Chill for at least 4 hours until thickened.
- Assemble: Layer the chilled pudding with banana slices, coconut whipped cream, and crushed cookies just before serving.
Notes
- Use very ripe bananas for maximum sweetness and creaminess.
- Store in the fridge for up to 3 days in airtight containers.
- For a keto-friendly version, use fewer bananas and low-carb yogurt.
Nutrition
- Calories: ~180
- Fat: ~6g
- Carbohydrates: ~18g
- Fiber: ~3g
- Protein: ~12g
This easy banana pudding is not only a gut-friendly dessert, but also an ideal banana protein snack. You’ll love the rich banana flavor balanced by the creamy texture of pudding with coconut yogurt. Plus, it’s naturally sweetened, no refined sugar needed.
Looking for more high protein dessert ideas? Check out this Healthy High-Protein Snacks for Kids guide on Viva Lyze.
Key Ingredients & Their Benefits
Every ingredient in this high protein banana pudding plays a critical role in delivering both flavor and nutrition. This healthy banana pudding is thoughtfully crafted to be gluten-free, dairy-free, and loaded with high-quality protein, making it a favorite among those seeking high protein desserts that also support gut health and clean eating goals.
Ripe Bananas – Natural Sweetness with Nutrients
Ripe bananas are the heart of this high protein banana pudding. They provide a naturally sweet base without added sugar, rich in potassium, fiber, and B vitamins. Bananas also give this banana pudding a creamy consistency and a wholesome flavor, making it an ideal banana dessert and banana protein snack.
Coconut Yogurt – Creamy & Dairy-Free
Swapping out traditional dairy for coconut yogurt makes this dairy-free banana pudding rich, tangy, and completely lactose-free. It adds gut-friendly probiotics, which support digestion and enhance this recipe as a gut-friendly dessert. This choice is perfect for creating pudding with coconut yogurt that doesn’t sacrifice texture or taste.
Vanilla Protein Powder – The Star of the Show
Vanilla protein powder transforms this dessert into a true high protein banana pudding. It elevates the protein content to satisfy hunger and support muscle recovery. This ingredient defines the protein pudding recipe, making it suitable as a post-workout treat, healthy sweet treat, or light breakfast option.
Tapioca Starch – Gluten-Free Thickener
Tapioca starch adds structure without dairy or eggs, maintaining the recipe’s gluten-free banana pudding integrity. It ensures a smooth, spoonable texture while supporting the no-bake pudding recipe method.
Vanilla & Sea Salt – Balanced Flavor
A small splash of vanilla extract and a pinch of sea salt balance the sweetness of the bananas and coconut yogurt. These small additions elevate the overall flavor, enhancing the richness of your banana pudding with protein powder.
Want more nutritious dessert options? Explore this Healthy High-Protein Snacks for Kids article for more protein-packed ideas that everyone will love.
Easy Step-by-Step Recipe (No-Bake Pudding Recipe)
This high protein banana pudding is a simple, no-bake dessert that takes just minutes to prepare and a few hours to chill. Whether you’re craving a healthy banana pudding, a light high-protein snack, or a banana protein snack for summer, this recipe delivers rich flavor and clean nutrition without turning on the oven.
Step 1: Mash the Bananas
In a large mixing bowl, mash the ripe bananas until smooth. This step creates the sweet, creamy base for your high protein banana pudding.
Step 2: Add the Other Ingredients
Stir in the coconut yogurt, vanilla protein powder, tapioca starch, vanilla extract, and sea salt. Blend until the texture is smooth and cohesive. This mixture is what transforms into your protein pudding recipe.
Step 3: Chill the Mixture
Transfer the pudding into individual jars or a large airtight container. Let it chill in the refrigerator for at least 4 hours. This step allows the pudding to firm up and achieve the ideal no-bake texture, key for any healthy pudding recipe.
Step 4: Assemble and Serve
Layer your pudding with banana slices, a dollop of coconut whipped cream, and crumbled gluten-free cookies. This adds flavor and crunch, making it a complete banana pudding with shortbread cookies experience.
This easy banana pudding is perfect as a dairy-free dessert, gut-friendly dessert, or a midday high protein dessert snack. Its creamy texture and rich banana flavor make it a repeat favorite.
Want more dessert ideas that are big on flavor but light on sugar? Discover this Healthy Weight Loss Recipes Guide on Viva Lyze.
Substitutions & Variations
One of the best things about high protein banana pudding is its flexibility. Whether you’re dealing with dietary restrictions or simply want to switch things up, this healthy banana pudding adapts easily. Here’s how you can customize it while keeping it nutritious, satisfying, and packed with protein.
Dairy-Free Swaps
This recipe is naturally a dairy-free banana pudding, thanks to coconut yogurt. However, if you tolerate dairy, you can substitute Greek yogurt for a creamier texture and an extra protein boost. Just make sure it’s unsweetened to keep the recipe a healthy sweet treat.
Gluten-Free Cookie Options
To keep it a true gluten-free banana pudding, use cookies labeled gluten-free, such as almond flour shortbread or grain-free vanilla wafers. These work great for layering and still give you that classic banana pudding with shortbread cookies vibe.
Low-Carb & Keto-Friendly Adaptations
Want to make your high protein banana pudding keto-compatible? Use a low-carb vanilla protein powder, replace bananas with a smaller portion or use a banana extract, and add monk fruit or stevia. Opt for keto-friendly yogurt and almond flour cookies. This makes it a keto-friendly high protein dessert for low-carb eaters.
Nut-Free Options
Avoiding nuts? Be sure to choose a nut-free vanilla protein powder and skip nut-based yogurt. Stick with pure coconut yogurt pudding and seed-based toppings like chia or sunflower seeds for crunch.
Mix-ins & Enhancements
- Add chia seeds for extra fiber
- Swirl in almond butter for richness
- Top with coconut whipped cream for a creamy finish
- Layer with berries for an antioxidant boost
This banana pudding with protein powder is endlessly customizable, whether you’re aiming for a gut-friendly dessert, a high protein snack, or a viral TikTok recipe-inspired twist.
Looking for more gluten-free indulgences? Explore this Paleo Vanilla Cake gluten-free & healthy recipe to expand your dessert menu. You might also like this Cottage Cheese Banana Bread recipe if you’re into protein-packed baked goods.
Nutritional Benefits of High Protein Banana Pudding
More than just a sweet indulgence, high protein banana pudding offers a powerhouse of nutrients that support energy, digestion, and muscle health. This healthy banana pudding checks all the boxes, it’s satisfying, easy to digest, and rich in key vitamins and minerals. Whether you’re snacking, meal-prepping, or craving a high protein dessert, this pudding delivers. (MyNetDiary provides detailed nutrition facts for high-protein banana pudding, helping readers understand its calorie, protein, and carb content.)
Protein for Satiety & Muscle Support
The protein in high protein banana pudding comes primarily from vanilla protein powder and coconut yogurt. These ingredients help keep you full longer, making this recipe perfect as a high protein snack or post-workout refuel. Unlike sugary treats, this banana pudding with protein powder supports lean muscle maintenance without spiking blood sugar.
Fiber & Prebiotics from Bananas
Bananas provide fiber and natural prebiotics that support a healthy gut microbiome. They help regulate digestion and promote satiety, making this gut-friendly dessert more than just a treat, it’s a smart dietary choice. (Healthline highlights the nutritional value of bananas, showing how they supply fiber, potassium, and natural sweetness while supporting energy and digestion.)
Probiotics from Coconut Yogurt
This dairy-free banana pudding includes coconut yogurt, which is rich in probiotics and completely lactose-free. It supports gut health, making this dessert ideal for those with dairy sensitivities or those following weight loss recipes.
Vitamins & Electrolytes
High protein banana pudding is naturally packed with potassium, magnesium, and vitamin B6, all essential for energy, hydration, and mood. With no refined sugar, it qualifies as a healthy sweet treat that won’t sabotage your goals.
Low-Calorie, High-Protein Dessert Option
Looking to satisfy your cravings without derailing your progress? This easy banana pudding is low in calories and rich in nutrients, earning its place as one of the best banana protein snack options for clean eating and fat loss.
Ready for more feel-good foods? Visit this Healthy Weight Loss Recipes Guide on Viva Lyze to complement your high-protein lifestyle.
Fun Ways to Serve Your Banana Pudding
One of the most enjoyable parts of making high protein banana pudding is how versatile and visually appealing it can be. Whether you’re prepping for a party, need a healthy banana pudding for meal prep, or want to recreate a viral TikTok recipe, these creative serving ideas will elevate your dessert game.
Individual Parfaits
Serve high protein banana pudding in small mason jars or parfait glasses. Layer it with banana coins, coconut whipped cream, and crushed gluten-free shortbread cookies. This makes for an eye-catching banana dessert that’s both elegant and easy to grab on the go.
Banana Pudding Trifle
Use a glass trifle dish to layer your pudding, whipped cream, and cookies. The transparent bowl lets all the layers shine making it perfect for potlucks, family dinners, or showcasing your healthy sweet treat on social media.
Meal Prep Snack Packs
Spoon high protein banana pudding into small reusable containers for weekday snacking. This setup supports portion control and helps you stick to your weight loss recipes plan while enjoying a delicious high protein snack.
Frozen Pudding Pops
Pour the pudding into popsicle molds and freeze. These frozen treats are perfect for hot days, offering a cool twist on healthy banana pudding that kids and adults will love.
Summer Dessert Bar
Let guests customize their own parfaits with topping choices like berries, dark chocolate chips, coconut flakes, and banana pudding with whipped cream. It’s a fun way to enjoy this no-bake pudding recipe as a summer dessert centerpiece.
Social Media-Worthy Styling
Top each serving with a swirl of whipped cream, a banana coin, and a mint leaf for a banana pudding that’s Instagram-ready. This approach has helped make high protein banana pudding a favorite on TikTok and Pinterest.
Craving more dessert inspiration? Discover beautifully curated recipes on Viva Lyze on Pinterest and find your next favorite feel-good solution.
Storage & Meal Prep Tips
One of the most convenient things about high protein banana pudding is how well it fits into your weekly routine. Whether you’re planning ahead for snacks, prepping for guests, or stocking the fridge with healthy banana pudding, these tips will keep your pudding fresh, flavorful, and satisfying.
How to Store High Protein Banana Pudding
Once prepared, high protein banana pudding should be stored in an airtight container in the refrigerator. It stays fresh for up to 3 days. The texture thickens slightly over time, making it even more satisfying as a banana protein snack or high protein dessert.
Meal Prep Like a Pro
Divide your high protein banana pudding into single-serving jars or containers. This makes it easier to grab a high protein snack during busy weekdays. These prepped jars are also perfect as part of your weight loss recipes strategy controlling portions while staying full.
Keep Toppings Separate
To avoid soggy textures, store your toppings separately. Keep gluten-free shortbread cookies and coconut whipped cream in airtight containers until just before serving. This helps maintain the signature contrast of creamy pudding and crunchy layers that make this banana dessert shine.
Freeze for a Cool Treat
Want to enjoy your high protein banana pudding as a frozen snack? Spoon it into silicone ice cube trays or popsicle molds. Freeze for 2–3 hours and enjoy a cool no-bake pudding recipe alternative, especially refreshing as a summer dessert.
Portable and Customizable
Pack a few variations, some with chia seeds, others with berries or banana pudding with whipped cream. This flexibility makes it easy to rotate flavors, keep things interesting, and never get bored of this delicious gut-friendly dessert.
Looking for a refreshing drink to pair with it? Try this Mango Coconut Water Smoothie.
Frequently Asked Questions About High Protein Banana Pudding
Is banana pudding healthy?
Yes, high protein banana pudding can be very healthy when made with whole food ingredients like bananas, coconut yogurt, and vanilla protein powder. It’s a great option for those seeking a healthy banana pudding that’s low in sugar and high in nutrients.
Are high protein puddings healthy?
Absolutely. When made with clean ingredients, high protein banana pudding supports satiety, muscle recovery, and digestive health. It’s an excellent choice for a high protein dessert or banana protein snack.
What is a high protein substitute for bananas?
If you need a banana substitute, try mashed sweet potatoes or pumpkin puree. However, for authentic high protein banana pudding, ripe bananas are essential for texture and natural sweetness.
Is protein pudding a good breakfast?
Yes, high protein banana pudding makes a quick and balanced breakfast. With protein, fiber, and healthy fats, it’s more satisfying than sugary cereals or pastries.
Is high protein pudding good for weight loss?
Yes, especially when it’s a healthy sweet treat like high protein banana pudding. The protein keeps you full longer, helping to curb cravings and reduce unnecessary snacking.
How many calories are in Wicked Sister high protein banana pudding?
Wicked Sister’s version contains approximately 150–180 calories per serving. A homemade high protein banana pudding using natural ingredients may have fewer calories and more nutritional value.
Is high protein pudding keto-friendly?
It can be. To make your high protein banana pudding keto-friendly, use low-carb vanilla protein powder, fewer bananas, and a keto yogurt or coconut cream base. Sweeten with monk fruit or stevia.
Is protein pudding a good snack?
Definitely. High protein banana pudding is perfect for snacking. It provides clean energy and satisfies sweet cravings, making it one of the most convenient high protein snacks around.
How ripe should bananas be for pudding?
Use ripe bananas with brown spots. This ensures your high protein banana pudding is naturally sweet and easy to mash, ideal for smooth, creamy texture in any banana dessert.
What makes this banana pudding high-protein?
The combination of vanilla protein powder, coconut yogurt, and bananas delivers a protein-rich profile. This blend makes high protein banana pudding both nourishing and indulgent.
Conclusion
High protein banana pudding is more than just a tasty treat—it’s a smart, satisfying way to fuel your body with clean ingredients and bold flavor. Whether you’re looking for a healthy banana pudding, a high protein snack, or a dairy-free dessert that checks all the right boxes, this recipe delivers. It’s creamy, customizable, and ideal for everything from meal prep to summer gatherings.
This banana dessert fits perfectly into a healthy lifestyle, especially for those focused on gut health, weight loss, or simply eating more mindfully. From the protein-packed base to the no-bake convenience, high protein banana pudding proves that wholesome can also be indulgent. For another freezer-friendly treat, check out this easy healthy Cottage Cheese Ice Cream recipe.
Want more inspiration for feel-good foods like this? Follow Viva Lyze on Facebook for daily wellness ideas, clean-eating recipes, and natural living tips. And if you’re all about beautiful, nourishing desserts, discover more on Viva Lyze on Pinterest—your next favorite recipe is just a pin away.